Frijoles estilo ranch

Common Food

20.72

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
245.4
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.4 g
1.8%

Polyunsaturated 1.4 g

Monounsaturated 0.2 g

Sodium, Na 1834.3 mg
79.8%

Potassium, K 1138.5 mg
24.2%

Total Carbohydrates 42.8 g
15.5%

Fiber 10.6 g
37.9%

Sugars 13.3 g
26.6%

Protein 12.7 g
25.3%

Water 191 g

Vitamin A 30.4 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 17.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 751.4 UG

Lutein + zeaxanthin 32.9 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Vitamin B-6 0.7 mg

Folate 65.8 UG

Folic acid 0 UG

Folate, food 65.8 UG

Folate, DFE 65.8 UG

Vitamin B-12 0 UG

Choline, total 91.8 mg

Vitamin K (phylloquinone) 1 UG

Calcium 78.4 mg

Iron 4.7 mg

Magnesium 113.9 mg

Phosphorus, P 389.6 mg

Zinc 5.1 mg

Copper 0.6 mg

Selenium 3.3 UG

Ash 4 g

Theobromine 0 mg

Energy 1022.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Frijoles estilo ranch Nutrients FAQs

Nutrients

What is the calorie content of Frijoles estilo ranch?

A typical serving 0.5 taza (126.5 grams) of Frijoles estilo ranch contains approximately 123 calories.

You can check the exact calorie content by logging Frijoles estilo ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles estilo ranch have?

The amount of fat in Frijoles estilo ranch depends on the ingredients and preparation method. On average, one serving 0.5 taza (126.5 grams) of Frijoles estilo ranch contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles estilo ranch have?

The protein content in Frijoles estilo ranch depends on the ingredients exists in it. On average, 0.5 taza (126.5 grams) of Frijoles estilo ranch contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles estilo ranch, Download Nutribit app for healthier you!

How much sugar does a Frijoles estilo ranch have?

On average, 0.5 taza (126.5 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles estilo ranch.

How Much carbohydrates (carbs) is in Frijoles estilo ranch?

The amount of carbohydrates (carbs) in Frijoles estilo ranch depends on its serving size and preparation. On average, 0.5 taza (126.5 grams) contains about 21.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles estilo ranch.

How Much Fiber is in Frijoles estilo ranch?

Frijoles estilo ranch contains approximately 5.31 grams of fiber in 0.5 taza (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles estilo ranch for healthier you!

What vitamins and minerals are in a Frijoles estilo ranch?

Vitamins in Frijoles estilo ranch:

  • Vitamin A:Frijoles estilo ranch has 15.18 IU of Vitamin A.
  • Vitamin B-12:Frijoles estilo ranch has 0.0127 UG of Vitamin B-12.
  • Vitamin B-6:Frijoles estilo ranch has 0.3416 mg of Vitamin B-6.
  • Vitamin C:Frijoles estilo ranch has 2.1505 mg of Vitamin C.

Frijoles estilo ranch contains following minerals:

  • Frijoles estilo ranch has 39.215mg of Calcium.
  • Frijoles estilo ranch has 917.125mg of Sodium, Na.
  • Frijoles estilo ranch has 569.25mg of Potassium, K.
  • Frijoles estilo ranch has 2.3529mg of Iron.

General

Does Frijoles estilo ranch contain caffeine?

Frijoles estilo ranch does not contain any caffeine.

Does Frijoles estilo ranch contain alcohol?

Frijoles estilo ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles estilo ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles estilo ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles estilo ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles estilo ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles estilo ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles estilo ranch for free?

Yes! Since Frijoles estilo ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles estilo ranch with water tracking feature?

Nutribit automatically calculates the water content of Frijoles estilo ranch and adds it to your daily hydration log. Simply log Frijoles estilo ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles estilo ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles estilo ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles estilo ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles estilo ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles estilo ranch

Fiber and Zinc in Frijoles estilo ranch improves skin health.

  • Fiber in Frijoles estilo ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles estilo ranch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Frijoles estilo ranch supports digestion.

Fiber in Frijoles estilo ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles estilo ranch supports heart health.

Soluble fiber in Frijoles estilo ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frijoles estilo ranch aids in weight management.

Fiber-rich foods in Frijoles estilo ranch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles estilo ranch regulates blood sugar.

Fiber in Frijoles estilo ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles estilo ranch promotes gut health.

Fiber in Frijoles estilo ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles estilo ranch lowers the risk of colon cancer.

A high-fiber diet from Frijoles estilo ranch is linked to a reduced risk of colon cancer.

Fiber in Frijoles estilo ranch helps lower blood pressure.

Adequate fiber in Frijoles estilo ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles estilo ranch boosts immune function.

Fiber in Frijoles estilo ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frijoles estilo ranch reduces the risk of type 2 diabetes.

Fiber in Frijoles estilo ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijoles estilo ranch supports brain health

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Vitamin B-6 in Frijoles estilo ranch boosts immune function

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Vitamin B-6 in Frijoles estilo ranch promotes red blood cell production

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Vitamin B-6 in Frijoles estilo ranch reduces symptoms of PMS

{{vitamin}} in Frijoles estilo ranch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frijoles estilo ranch supports heart health

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Vitamin B-6 in Frijoles estilo ranch aids in protein metabolism

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Vitamin B-6 in Frijoles estilo ranch improves mood and reduces depression

{{vitamin}} in Frijoles estilo ranch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijoles estilo ranch supports healthy pregnancy

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Vitamin B-6 in Frijoles estilo ranch helps prevent anemia

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Vitamin B-6 in Frijoles estilo ranch reduces nausea during pregnancy

{{vitamin}} in Frijoles estilo ranch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Frijoles estilo ranch supports fluid balance.

Maintains Fluid Balance in Frijoles estilo ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles estilo ranch supports nerve function.

Supports Nerve Function in Frijoles estilo ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles estilo ranch helps regulate blood pressure.

Regulates Blood Pressure in Frijoles estilo ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles estilo ranch supports muscle function.

Aids Muscle Function in Frijoles estilo ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frijoles estilo ranch aids nutrient absorption.

Improves Nutrient Absorption in Frijoles estilo ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles estilo ranch helps balance pH levels.

Balances pH Levels in Frijoles estilo ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frijoles estilo ranch supports bone health.

Supports Bone Health in Frijoles estilo ranch helps retain calcium and prevent the loss of bone density over time.

Copper in Frijoles estilo ranch supports red blood cell formation.

Copper in Frijoles estilo ranch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles estilo ranch boosts immune function.

Copper in Frijoles estilo ranch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles estilo ranch promotes healthy bones and connective tissues.

Copper in Frijoles estilo ranch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles estilo ranch supports nervous system health.

Copper in Frijoles estilo ranch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles estilo ranch acts as an antioxidant.

Copper in Frijoles estilo ranch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles estilo ranch enhances iron absorption.

Copper in Frijoles estilo ranch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles estilo ranch maintains cardiovascular health.

Copper in Frijoles estilo ranch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles estilo ranch promotes healthy skin.

Copper in Frijoles estilo ranch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles estilo ranch supports energy production.

Copper in Frijoles estilo ranch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles estilo ranch regulates blood pressure.

Copper in Frijoles estilo ranch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles estilo ranch boosts immune system

Boosts Immune System in Frijoles estilo ranch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles estilo ranch promotes wound healing

Promotes Wound Healing in Frijoles estilo ranch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles estilo ranch supports growth and development

Supports Growth and Development in Frijoles estilo ranch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles estilo ranch enhances brain function

Enhances Brain Function in Frijoles estilo ranch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles estilo ranch regulates hormonal balance

Regulates Hormonal Balance in Frijoles estilo ranch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles estilo ranch supports healthy vision

Supports Healthy Vision in Frijoles estilo ranch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles estilo ranch improves digestive health

Improves Digestive Health in Frijoles estilo ranch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles estilo ranch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles estilo ranch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles estilo ranch reduces inflammation

Reduces Inflammation in Frijoles estilo ranch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 taza Frijoles estilo ranch

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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