Frijoles estilo ranch
Common Food
Total Energy
122.7
kcal
% from carbs
% from protein
% from fats
In 126.5 g
% daily value
Total Fat
1.3g
1.9%
Saturated
0.2g
0.9%
Polyunsaturated
0.7g
Monounsaturated
0.1g
Sodium, Na
917.1mg
39.9%
Potassium, K
569.3mg
12.1%
Total Carbohydrates
21.4g
7.8%
Fiber
5.3g
19%
Sugars
6.6g
13.3%
Protein
6.3g
12.7%
Water
95.5g
Ash
2g
Energy
511.1kJ
Calcium, Ca
39.2mg
Iron, Fe
2.4mg
Magnesium, Mg
56.9mg
Phosphorus, P
194.8mg
Zinc, Zn
2.5mg
Copper, Cu
0.3mg
Selenium, Se
1.6UG
Vitamin A, IU
15.2IU
Vitamin A, RAE
1.3UG
Carotene, beta
8.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Lycopene
375.7UG
Lutein + zeaxanthin
16.4UG
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Vitamin B-6
0.3mg
Folate, total
32.9UG
Choline, total
45.9mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
32.9UG
Folate, DFE
32.9UG
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
PUFA 18:3
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Frijoles estilo ranch?
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How Much carbohydrates (carbs) is in Frijoles estilo ranch?
How Much Fiber is in Frijoles estilo ranch?
How Much Fiber is in Frijoles estilo ranch?
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The amount of exercise required to burn off 0.5 taza Frijoles estilo ranch
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.