Frijoles negros estilo cubano

Common Food

Total Energy

287.5

kcal

40.16

% from carbs

12.09

% from protein

47.75

% from fats

In 268.7 g

% daily value

Total Fat

15.8g

24.3%

Saturated

2.2g

11.2%

Polyunsaturated

1.8g

Monounsaturated

11.1g

Sodium, Na

534mg

23.2%

Potassium, K

661mg

14.1%

Total Carbohydrates

29.9g

10.9%

Fiber

10.5g

37.4%

Sugars

3.6g

7.2%

Protein

9g

18.1%

Water

211.2g

Ash

2.8g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.5g

Energy

1201.5kJ

Calcium, Ca

85.8mg

Iron, Fe

3.7mg

Magnesium, Mg

60.9mg

Phosphorus, P

172.3mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

19.6UG

Manganese, Mn

0.6mg

Selenium, Se

3.2UG

Vitamin A, IU

882.2IU

Vitamin A, RAE

43.7UG

Carotene, beta

473.8UG

Carotene, alpha

13.5UG

Vitamin E (alpha-tocopherol)

3.8mg

Cryptoxanthin, beta

91.9UG

Lycopene

2093.4UG

Lutein + zeaxanthin

149.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

99mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

95.8UG

Choline, total

36.6mg

Vitamin K (phylloquinone)

20.2UG

Folate, food

95.8UG

Folate, DFE

95.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.8g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

40.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frijoles negros estilo cubano

A typical serving 1 taza of Frijoles negros estilo cubano (268.69 grams) contains approximately 287.4911 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles negros estilo cubano depends on the ingredients and preparation method. On average, one serving 1 taza (268.69 grams) of Frijoles negros estilo cubano contains approximately 15.7682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles negros estilo cubano depends on the ingredients exists in it. On average, 1 taza of Frijoles negros estilo cubano (about 268.69 grams) contains approximately 9.0339 grams of protein.

On average, 1 taza (about 268.69 grams) contains about 3.6222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 268.69 grams) contains about 29.9481 grams of carbohydrates.

Frijoles negros estilo cubano contains approximately 10.4723 grams of fiber in 1 taza (about 268.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijoles negros

Common Food

227 kcal

Frijoles negros brasileños

Common Food

691 kcal

Frijoles negros crudos

Common Food

662 kcal

Frijoles negros disecados

Common Food

662 kcal

Frijoles negros fermentados

Common Food

34 kcal

Frijoles negros fettuccine

Common Food

212 kcal

Frijoles negros rotini

Common Food

212 kcal

Frijoles negros secos

Common Food

662 kcal

Frijoles negros cubanos

Common Food

287 kcal

Frijoles estilo ranch

Common Food

123 kcal

Brownie de frijoles negros

Common Food

130 kcal

Brownies de frijoles negros

Common Food

130 kcal

Chile de frijoles negros

Common Food

304 kcal

Chips de frijoles negros

Common Food

14 kcal

Empanada de frijoles negros

Common Food

536 kcal

Empanadas de frijoles negros

Common Food

536 kcal

Enchilada de frijoles negros

Common Food

209 kcal

Enchiladas de frijoles negros

Common Food

209 kcal

Enfrijolada de frijoles negros

Common Food

136 kcal

Enfrijoladas de frijoles negros

Common Food

136 kcal

Ensalada de frijoles negros

Common Food

210 kcal

Flautas de frijoles negros

Common Food

186 kcal

Medallón de frijoles negros

Common Food

256 kcal

How to burn 288 calories?

The amount of exercise required to burn off 1 taza Frijoles negros estilo cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.