Frijoles verdes estilo griego

Common Food

5.51

% from protein

24.46

% from carbs

24.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.8 g(154g)
Amount per serving
Calories
144.2
% Daily value*
Total Fat 11.9 g
18.3%
Saturated 1.7 g
8.3%
Polyunsaturated 1.4 g
Monounsaturated 8.5 g
Sodium, Na 45.9 mg
2%
Potassium, K 261 mg
5.6%
Total Carbohydrates 9.4 g
3.4%
Fiber 3.3 g
11.8%
Sugars 4.7 g
9.5%
Protein 2.1 g
4.2%
Water 129.4 g
Vitamin A 983.7 IU
Retinol 0 UG
Vitamin A, RAE 49.6 UG
Carotene, beta 563.1 UG
Carotene, alpha 54.1 UG
Vitamin E 2.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 1378.4 UG
Lutein + zeaxanthin 594.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 36 UG
Folic acid 0 UG
Folate, food 36 UG
Folate, DFE 36 UG
Vitamin B-12 0 UG
Choline, total 17.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.3 UG
Calcium 43 mg
Iron 0.8 mg
Magnesium 21.3 mg
Phosphorus, P 39.5 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.2 UG
Manganese, Mn 0.3 mg
Selenium 0.2 UG
Ash 1 g
Sucrose 0.1 g
Glucose 0.9 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 603.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 8.3 g
PUFA 18:2 1.2 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 31.2 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Frijoles verdes estilo griego Nutrients FAQs

Nutrients

What is the calorie content of Frijoles verdes estilo griego?

A typical serving 1 taza (153.76 grams) of Frijoles verdes estilo griego contains approximately 144 calories.

You can check the exact calorie content by logging Frijoles verdes estilo griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles verdes estilo griego have?

The amount of fat in Frijoles verdes estilo griego depends on the ingredients and preparation method. On average, one serving 1 taza (153.76 grams) of Frijoles verdes estilo griego contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles verdes estilo griego have?

The protein content in Frijoles verdes estilo griego depends on the ingredients exists in it. On average, 1 taza (153.76 grams) of Frijoles verdes estilo griego contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles verdes estilo griego, Download Nutribit app for healthier you!

How much sugar does a Frijoles verdes estilo griego have?

On average, 1 taza (153.76 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles verdes estilo griego.

How Much carbohydrates (carbs) is in Frijoles verdes estilo griego?

The amount of carbohydrates (carbs) in Frijoles verdes estilo griego depends on its serving size and preparation. On average, 1 taza (153.76 grams) contains about 9.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles verdes estilo griego.

How Much Fiber is in Frijoles verdes estilo griego?

Frijoles verdes estilo griego contains approximately 3.29 grams of fiber in 1 taza (153.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles verdes estilo griego for healthier you!

What vitamins and minerals are in a Frijoles verdes estilo griego?

Vitamins in Frijoles verdes estilo griego:

  • Vitamin A:Frijoles verdes estilo griego has 983.6803 IU of Vitamin A.
  • Vitamin B-6:Frijoles verdes estilo griego has 0.1025 mg of Vitamin B-6.
  • Vitamin C:Frijoles verdes estilo griego has 16.1832 mg of Vitamin C.

Frijoles verdes estilo griego contains following minerals:

  • Frijoles verdes estilo griego has 43.0145mg of Calcium.
  • Frijoles verdes estilo griego has 45.8558mg of Sodium, Na.
  • Frijoles verdes estilo griego has 261.0332mg of Potassium, K.
  • Frijoles verdes estilo griego has 0.776mg of Iron.

General

Does Frijoles verdes estilo griego contain caffeine?

Frijoles verdes estilo griego does not contain any caffeine.

Does Frijoles verdes estilo griego contain alcohol?

Frijoles verdes estilo griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles verdes estilo griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles verdes estilo griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles verdes estilo griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles verdes estilo griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles verdes estilo griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles verdes estilo griego for free?

Yes! Since Frijoles verdes estilo griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles verdes estilo griego with water tracking feature?

Nutribit automatically calculates the water content of Frijoles verdes estilo griego and adds it to your daily hydration log. Simply log Frijoles verdes estilo griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles verdes estilo griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles verdes estilo griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles verdes estilo griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles verdes estilo griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles verdes estilo griego

Vitamin A in Frijoles verdes estilo griego supports eye health.

Vitamin A in Frijoles verdes estilo griego is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frijoles verdes estilo griego boosts immune function.

Vitamin A in Frijoles verdes estilo griego helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frijoles verdes estilo griego promotes healthy skin.

Vitamin A in Frijoles verdes estilo griego supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frijoles verdes estilo griego enhances reproductive health.

Vitamin A in Frijoles verdes estilo griego plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frijoles verdes estilo griego supports bone health.

Vitamin A in Frijoles verdes estilo griego contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frijoles verdes estilo griego reduces the risk of certain cancers.

Vitamin A in Frijoles verdes estilo griego helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frijoles verdes estilo griego promotes healthy development during pregnancy.

Vitamin A in Frijoles verdes estilo griego is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frijoles verdes estilo griego maintains healthy mucous membranes.

Vitamin A in Frijoles verdes estilo griego helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frijoles verdes estilo griego improves wound healing.

Vitamin A in Frijoles verdes estilo griego promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frijoles verdes estilo griego may reduce the risk of macular degeneration.

Vitamin A in Frijoles verdes estilo griego, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 144 calories?

The amount of exercise required to burn off 1 taza Frijoles verdes estilo griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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