Frijoles horneados heinz

Common Food

17.78

% from protein

79.1

% from carbs

79.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 871.2 mg
37.9%

Potassium, K 569 mg
12.1%

Total Carbohydrates 53.7 g
19.5%

Fiber 10.4 g
37.2%

Sugars 20.2 g
40.4%

Starch 18.7 g

Protein 12.1 g
24.1%

Water 182.9 g

Vitamin A 274.3 IU

Retinol 0 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 165.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1297.9 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 80 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 86.4 mg

Iron 3 mg

Magnesium 68.6 mg

Phosphorus, P 188 mg

Zinc 5.8 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 12.7 UG

Ash 4.4 g

Sucrose 12.2 g

Glucose 4 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 998.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Frijoles horneados heinz Nutrients FAQs

Nutrients

What is the calorie content of Frijoles horneados heinz?

A typical serving 1 taza (254 grams) of Frijoles horneados heinz contains approximately 239 calories.

You can check the exact calorie content by logging Frijoles horneados heinz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles horneados heinz have?

The amount of fat in Frijoles horneados heinz depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Frijoles horneados heinz contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles horneados heinz have?

The protein content in Frijoles horneados heinz depends on the ingredients exists in it. On average, 1 taza (254 grams) of Frijoles horneados heinz contains approximately 12.07 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles horneados heinz, Download Nutribit app for healthier you!

How much sugar does a Frijoles horneados heinz have?

On average, 1 taza (254 grams) contains about 20.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles horneados heinz.

How Much carbohydrates (carbs) is in Frijoles horneados heinz?

The amount of carbohydrates (carbs) in Frijoles horneados heinz depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 53.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles horneados heinz.

How Much Fiber is in Frijoles horneados heinz?

Frijoles horneados heinz contains approximately 10.41 grams of fiber in 1 taza (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles horneados heinz for healthier you!

What vitamins and minerals are in a Frijoles horneados heinz?

Vitamins in Frijoles horneados heinz:

  • Vitamin A:Frijoles horneados heinz has 274.32 IU of Vitamin A.
  • Vitamin B-6:Frijoles horneados heinz has 0.2134 mg of Vitamin B-6.

Frijoles horneados heinz contains following minerals:

  • Frijoles horneados heinz has 86.36mg of Calcium.
  • Frijoles horneados heinz has 871.22mg of Sodium, Na.
  • Frijoles horneados heinz has 568.96mg of Potassium, K.
  • Frijoles horneados heinz has 3.0226mg of Iron.

General

Does Frijoles horneados heinz contain caffeine?

Frijoles horneados heinz does not contain any caffeine.

Does Frijoles horneados heinz contain alcohol?

Frijoles horneados heinz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles horneados heinz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles horneados heinz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles horneados heinz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles horneados heinz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles horneados heinz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles horneados heinz for free?

Yes! Since Frijoles horneados heinz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles horneados heinz with water tracking feature?

Nutribit automatically calculates the water content of Frijoles horneados heinz and adds it to your daily hydration log. Simply log Frijoles horneados heinz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles horneados heinz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles horneados heinz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles horneados heinz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles horneados heinz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles horneados heinz

Fiber and Zinc in Frijoles horneados heinz improves skin health.

  • Fiber in Frijoles horneados heinz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles horneados heinz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Frijoles horneados heinz supports bone health.

  • Magnesium in Frijoles horneados heinz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Frijoles horneados heinz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Frijoles horneados heinz aids muscle function.

  • Magnesium in Frijoles horneados heinz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Frijoles horneados heinz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Frijoles horneados heinz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles horneados heinz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles horneados heinz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles horneados heinz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles horneados heinz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles horneados heinz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles horneados heinz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles horneados heinz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles horneados heinz aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles horneados heinz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles horneados heinz enhances brain function and helps improve memory and focus.

Glucose from Frijoles horneados heinz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles horneados heinz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles horneados heinz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles horneados heinz promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles horneados heinz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles horneados heinz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles horneados heinz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles horneados heinz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles horneados heinz, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles horneados heinz supports building and repairing tissues.

Builds and repairs tissues in Frijoles horneados heinz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles horneados heinz supports immune function.

Supports immune function in Frijoles horneados heinz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles horneados heinz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles horneados heinz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles horneados heinz provides energy.

Provides energy in Frijoles horneados heinz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles horneados heinz supports muscle growth and strength.

Supports muscle growth and strength in Frijoles horneados heinz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles horneados heinz helps in weight management.

Helps in weight management in Frijoles horneados heinz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles horneados heinz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles horneados heinz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles horneados heinz supports bone health.

Supports bone health in Frijoles horneados heinz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles horneados heinz improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles horneados heinz is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles horneados heinz regulates blood sugar levels.

Regulates blood sugar levels in Frijoles horneados heinz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles horneados heinz supports digestion.

Fiber in Frijoles horneados heinz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles horneados heinz supports heart health.

Soluble fiber in Frijoles horneados heinz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frijoles horneados heinz aids in weight management.

Fiber-rich foods in Frijoles horneados heinz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles horneados heinz regulates blood sugar.

Fiber in Frijoles horneados heinz helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles horneados heinz promotes gut health.

Fiber in Frijoles horneados heinz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles horneados heinz lowers the risk of colon cancer.

A high-fiber diet from Frijoles horneados heinz is linked to a reduced risk of colon cancer.

Fiber in Frijoles horneados heinz helps lower blood pressure.

Adequate fiber in Frijoles horneados heinz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles horneados heinz boosts immune function.

Fiber in Frijoles horneados heinz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frijoles horneados heinz reduces the risk of type 2 diabetes.

Fiber in Frijoles horneados heinz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Frijoles horneados heinz supports antioxidant protection.

Antioxidant Protection in Frijoles horneados heinz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frijoles horneados heinz supports thyroid function.

Thyroid Function in Frijoles horneados heinz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frijoles horneados heinz supports immune system health.

Immune System Support in Frijoles horneados heinz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frijoles horneados heinz supports heart health.

Heart Health in Frijoles horneados heinz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frijoles horneados heinz supports cancer prevention.

Cancer Prevention in Frijoles horneados heinz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frijoles horneados heinz supports cognitive function.

Cognitive Function in Frijoles horneados heinz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frijoles horneados heinz supports skin health.

Skin Health in Frijoles horneados heinz helps protect the skin from UV damage and supports wound healing.

Selenium in Frijoles horneados heinz supports reproductive health.

Reproductive Health in Frijoles horneados heinz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frijoles horneados heinz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frijoles horneados heinz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frijoles horneados heinz promotes heart health.

Promotes Heart Health in Frijoles horneados heinz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles horneados heinz enhances nerve function.

Enhances Nerve Function in Frijoles horneados heinz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles horneados heinz improves sleep quality.

Improves Sleep Quality in Frijoles horneados heinz regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles horneados heinz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles horneados heinz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles horneados heinz reduces migraine frequency.

Reduces Migraine Frequency in Frijoles horneados heinz may help reduce the frequency and severity of migraines.

Magnesium in Frijoles horneados heinz promotes digestive health.

Promotes Digestive Health in Frijoles horneados heinz supports bowel function and helps prevent constipation.

Magnesium in Frijoles horneados heinz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles horneados heinz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles horneados heinz boosts protein synthesis.

Boosts Protein Synthesis in Frijoles horneados heinz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Frijoles horneados heinz supports fluid balance.

Maintains Fluid Balance in Frijoles horneados heinz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles horneados heinz supports nerve function.

Supports Nerve Function in Frijoles horneados heinz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles horneados heinz helps regulate blood pressure.

Regulates Blood Pressure in Frijoles horneados heinz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles horneados heinz aids nutrient absorption.

Improves Nutrient Absorption in Frijoles horneados heinz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles horneados heinz helps balance pH levels.

Balances pH Levels in Frijoles horneados heinz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Frijoles horneados heinz supports red blood cell formation.

Copper in Frijoles horneados heinz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles horneados heinz boosts immune function.

Copper in Frijoles horneados heinz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles horneados heinz promotes healthy bones and connective tissues.

Copper in Frijoles horneados heinz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles horneados heinz supports nervous system health.

Copper in Frijoles horneados heinz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles horneados heinz acts as an antioxidant.

Copper in Frijoles horneados heinz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles horneados heinz enhances iron absorption.

Copper in Frijoles horneados heinz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles horneados heinz maintains cardiovascular health.

Copper in Frijoles horneados heinz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles horneados heinz promotes healthy skin.

Copper in Frijoles horneados heinz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles horneados heinz supports energy production.

Copper in Frijoles horneados heinz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles horneados heinz regulates blood pressure.

Copper in Frijoles horneados heinz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles horneados heinz boosts immune system

Boosts Immune System in Frijoles horneados heinz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles horneados heinz promotes wound healing

Promotes Wound Healing in Frijoles horneados heinz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles horneados heinz supports growth and development

Supports Growth and Development in Frijoles horneados heinz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles horneados heinz enhances brain function

Enhances Brain Function in Frijoles horneados heinz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles horneados heinz regulates hormonal balance

Regulates Hormonal Balance in Frijoles horneados heinz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles horneados heinz supports healthy vision

Supports Healthy Vision in Frijoles horneados heinz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles horneados heinz improves digestive health

Improves Digestive Health in Frijoles horneados heinz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles horneados heinz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles horneados heinz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles horneados heinz reduces inflammation

Reduces Inflammation in Frijoles horneados heinz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Frijoles horneados heinz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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