Lays horneados cheddar

Common Food

Total Energy

133

kcal

60.66

% from carbs

4.2

% from protein

35.14

% from fats

In 28.4 g

% daily value

Total Fat

5.2g

7.9%

Saturated

0.7g

3.7%

Polyunsaturated

1.2g

Monounsaturated

2.8g

Sodium, Na

157.1mg

6.8%

Potassium, K

204.4mg

4.3%

Total Carbohydrates

20.2g

7.4%

Fiber

1.4g

4.9%

Sugars

1.4g

2.8%

Protein

1.4g

2.8%

Water

0.4g

Ash

1.1g

Energy

556.8kJ

Calcium, Ca

35.4mg

Iron, Fe

0.2mg

Magnesium, Mg

12.2mg

Phosphorus, P

77.7mg

Zinc, Zn

0.1mg

Fluoride, F

29.9UG

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.1mg

Niacin

1.2mg

Vitamin B-6

0.1mg

Choline, total

9mg

Vitamin K (phylloquinone)

2UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

2.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lays horneados cheddar

A typical serving 18 chips of Lays horneados cheddar (28.35 grams) contains approximately 132.9615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lays horneados cheddar depends on the ingredients and preparation method. On average, one serving 18 chips (28.35 grams) of Lays horneados cheddar contains approximately 5.1597 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lays horneados cheddar depends on the ingredients exists in it. On average, 18 chips of Lays horneados cheddar (about 28.35 grams) contains approximately 1.4175 grams of protein.

On average, 18 chips (about 28.35 grams) contains about 1.4203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 chips (about 28.35 grams) contains about 20.2419 grams of carbohydrates.

Lays horneados cheddar contains approximately 1.3608 grams of fiber in 18 chips (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 18 chips Lays horneados cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.