Frijoles horneados bushs originales

Common Food

17.78

% from protein

79.1

% from carbs

79.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 871.2 mg
37.9%

Potassium, K 569 mg
12.1%

Total Carbohydrates 53.7 g
19.5%

Fiber 10.4 g
37.2%

Sugars 20.2 g
40.4%

Starch 18.7 g

Protein 12.1 g
24.1%

Water 182.9 g

Vitamin A 274.3 IU

Retinol 0 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 165.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1297.9 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 80 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 86.4 mg

Iron 3 mg

Magnesium 68.6 mg

Phosphorus, P 188 mg

Zinc 5.8 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 12.7 UG

Ash 4.4 g

Sucrose 12.2 g

Glucose 4 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 998.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Frijoles horneados bushs originales Nutrients FAQs

Nutrients

What is the calorie content of Frijoles horneados bushs originales?

A typical serving 1 taza (254 grams) of Frijoles horneados bushs originales contains approximately 239 calories.

You can check the exact calorie content by logging Frijoles horneados bushs originales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles horneados bushs originales have?

The amount of fat in Frijoles horneados bushs originales depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Frijoles horneados bushs originales contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles horneados bushs originales have?

The protein content in Frijoles horneados bushs originales depends on the ingredients exists in it. On average, 1 taza (254 grams) of Frijoles horneados bushs originales contains approximately 12.07 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles horneados bushs originales, Download Nutribit app for healthier you!

How much sugar does a Frijoles horneados bushs originales have?

On average, 1 taza (254 grams) contains about 20.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles horneados bushs originales.

How Much carbohydrates (carbs) is in Frijoles horneados bushs originales?

The amount of carbohydrates (carbs) in Frijoles horneados bushs originales depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 53.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles horneados bushs originales.

How Much Fiber is in Frijoles horneados bushs originales?

Frijoles horneados bushs originales contains approximately 10.41 grams of fiber in 1 taza (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles horneados bushs originales for healthier you!

What vitamins and minerals are in a Frijoles horneados bushs originales?

Vitamins in Frijoles horneados bushs originales:

  • Vitamin A:Frijoles horneados bushs originales has 274.32 IU of Vitamin A.
  • Vitamin B-6:Frijoles horneados bushs originales has 0.2134 mg of Vitamin B-6.

Frijoles horneados bushs originales contains following minerals:

  • Frijoles horneados bushs originales has 86.36mg of Calcium.
  • Frijoles horneados bushs originales has 871.22mg of Sodium, Na.
  • Frijoles horneados bushs originales has 568.96mg of Potassium, K.
  • Frijoles horneados bushs originales has 3.0226mg of Iron.

General

Does Frijoles horneados bushs originales contain caffeine?

Frijoles horneados bushs originales does not contain any caffeine.

Does Frijoles horneados bushs originales contain alcohol?

Frijoles horneados bushs originales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles horneados bushs originales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles horneados bushs originales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles horneados bushs originales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles horneados bushs originales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles horneados bushs originales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles horneados bushs originales for free?

Yes! Since Frijoles horneados bushs originales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles horneados bushs originales with water tracking feature?

Nutribit automatically calculates the water content of Frijoles horneados bushs originales and adds it to your daily hydration log. Simply log Frijoles horneados bushs originales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles horneados bushs originales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles horneados bushs originales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles horneados bushs originales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles horneados bushs originales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles horneados bushs originales

Fiber and Zinc in Frijoles horneados bushs originales improves skin health.

  • Fiber in Frijoles horneados bushs originales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles horneados bushs originales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Frijoles horneados bushs originales supports bone health.

  • Magnesium in Frijoles horneados bushs originales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Frijoles horneados bushs originales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Frijoles horneados bushs originales aids muscle function.

  • Magnesium in Frijoles horneados bushs originales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Frijoles horneados bushs originales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Frijoles horneados bushs originales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles horneados bushs originales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles horneados bushs originales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles horneados bushs originales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles horneados bushs originales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles horneados bushs originales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles horneados bushs originales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles horneados bushs originales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles horneados bushs originales aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles horneados bushs originales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles horneados bushs originales enhances brain function and helps improve memory and focus.

Glucose from Frijoles horneados bushs originales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles horneados bushs originales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles horneados bushs originales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles horneados bushs originales promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles horneados bushs originales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles horneados bushs originales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles horneados bushs originales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles horneados bushs originales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles horneados bushs originales, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles horneados bushs originales supports building and repairing tissues.

Builds and repairs tissues in Frijoles horneados bushs originales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles horneados bushs originales supports immune function.

Supports immune function in Frijoles horneados bushs originales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles horneados bushs originales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles horneados bushs originales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles horneados bushs originales provides energy.

Provides energy in Frijoles horneados bushs originales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles horneados bushs originales supports muscle growth and strength.

Supports muscle growth and strength in Frijoles horneados bushs originales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles horneados bushs originales helps in weight management.

Helps in weight management in Frijoles horneados bushs originales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles horneados bushs originales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles horneados bushs originales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles horneados bushs originales supports bone health.

Supports bone health in Frijoles horneados bushs originales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles horneados bushs originales improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles horneados bushs originales is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles horneados bushs originales regulates blood sugar levels.

Regulates blood sugar levels in Frijoles horneados bushs originales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles horneados bushs originales supports digestion.

Fiber in Frijoles horneados bushs originales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles horneados bushs originales supports heart health.

Soluble fiber in Frijoles horneados bushs originales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frijoles horneados bushs originales aids in weight management.

Fiber-rich foods in Frijoles horneados bushs originales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles horneados bushs originales regulates blood sugar.

Fiber in Frijoles horneados bushs originales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles horneados bushs originales promotes gut health.

Fiber in Frijoles horneados bushs originales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles horneados bushs originales lowers the risk of colon cancer.

A high-fiber diet from Frijoles horneados bushs originales is linked to a reduced risk of colon cancer.

Fiber in Frijoles horneados bushs originales helps lower blood pressure.

Adequate fiber in Frijoles horneados bushs originales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles horneados bushs originales boosts immune function.

Fiber in Frijoles horneados bushs originales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frijoles horneados bushs originales reduces the risk of type 2 diabetes.

Fiber in Frijoles horneados bushs originales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Frijoles horneados bushs originales supports antioxidant protection.

Antioxidant Protection in Frijoles horneados bushs originales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frijoles horneados bushs originales supports thyroid function.

Thyroid Function in Frijoles horneados bushs originales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frijoles horneados bushs originales supports immune system health.

Immune System Support in Frijoles horneados bushs originales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frijoles horneados bushs originales supports heart health.

Heart Health in Frijoles horneados bushs originales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frijoles horneados bushs originales supports cancer prevention.

Cancer Prevention in Frijoles horneados bushs originales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frijoles horneados bushs originales supports cognitive function.

Cognitive Function in Frijoles horneados bushs originales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frijoles horneados bushs originales supports skin health.

Skin Health in Frijoles horneados bushs originales helps protect the skin from UV damage and supports wound healing.

Selenium in Frijoles horneados bushs originales supports reproductive health.

Reproductive Health in Frijoles horneados bushs originales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frijoles horneados bushs originales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frijoles horneados bushs originales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frijoles horneados bushs originales promotes heart health.

Promotes Heart Health in Frijoles horneados bushs originales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles horneados bushs originales enhances nerve function.

Enhances Nerve Function in Frijoles horneados bushs originales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles horneados bushs originales improves sleep quality.

Improves Sleep Quality in Frijoles horneados bushs originales regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles horneados bushs originales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles horneados bushs originales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles horneados bushs originales reduces migraine frequency.

Reduces Migraine Frequency in Frijoles horneados bushs originales may help reduce the frequency and severity of migraines.

Magnesium in Frijoles horneados bushs originales promotes digestive health.

Promotes Digestive Health in Frijoles horneados bushs originales supports bowel function and helps prevent constipation.

Magnesium in Frijoles horneados bushs originales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles horneados bushs originales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles horneados bushs originales boosts protein synthesis.

Boosts Protein Synthesis in Frijoles horneados bushs originales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Frijoles horneados bushs originales supports fluid balance.

Maintains Fluid Balance in Frijoles horneados bushs originales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles horneados bushs originales supports nerve function.

Supports Nerve Function in Frijoles horneados bushs originales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles horneados bushs originales helps regulate blood pressure.

Regulates Blood Pressure in Frijoles horneados bushs originales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles horneados bushs originales aids nutrient absorption.

Improves Nutrient Absorption in Frijoles horneados bushs originales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles horneados bushs originales helps balance pH levels.

Balances pH Levels in Frijoles horneados bushs originales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Frijoles horneados bushs originales supports red blood cell formation.

Copper in Frijoles horneados bushs originales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles horneados bushs originales boosts immune function.

Copper in Frijoles horneados bushs originales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles horneados bushs originales promotes healthy bones and connective tissues.

Copper in Frijoles horneados bushs originales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles horneados bushs originales supports nervous system health.

Copper in Frijoles horneados bushs originales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles horneados bushs originales acts as an antioxidant.

Copper in Frijoles horneados bushs originales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles horneados bushs originales enhances iron absorption.

Copper in Frijoles horneados bushs originales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles horneados bushs originales maintains cardiovascular health.

Copper in Frijoles horneados bushs originales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles horneados bushs originales promotes healthy skin.

Copper in Frijoles horneados bushs originales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles horneados bushs originales supports energy production.

Copper in Frijoles horneados bushs originales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles horneados bushs originales regulates blood pressure.

Copper in Frijoles horneados bushs originales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles horneados bushs originales boosts immune system

Boosts Immune System in Frijoles horneados bushs originales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles horneados bushs originales promotes wound healing

Promotes Wound Healing in Frijoles horneados bushs originales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles horneados bushs originales supports growth and development

Supports Growth and Development in Frijoles horneados bushs originales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles horneados bushs originales enhances brain function

Enhances Brain Function in Frijoles horneados bushs originales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles horneados bushs originales regulates hormonal balance

Regulates Hormonal Balance in Frijoles horneados bushs originales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles horneados bushs originales supports healthy vision

Supports Healthy Vision in Frijoles horneados bushs originales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles horneados bushs originales improves digestive health

Improves Digestive Health in Frijoles horneados bushs originales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles horneados bushs originales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles horneados bushs originales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles horneados bushs originales reduces inflammation

Reduces Inflammation in Frijoles horneados bushs originales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Frijoles horneados bushs originales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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