Panes recién horneados

Common Food

10.22

% from protein

70.44

% from carbs

70.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 604.1 g(604g)
Amount per serving
Calories
1465.8
% Daily value*

Total Fat 31.2 g
48%

Saturated 2.6 g
13.1%

Trans Fats 0.7 g

Polyunsaturated 19 g

Monounsaturated 7 g

Sodium, Na 1200.9 mg
52.2%

Potassium, K 449.5 mg
9.6%

Total Carbohydrates 255.9 g
93.1%

Fiber 11.7 g
41.7%

Sugars 13.3 g
26.6%

Protein 37.1 g
74.3%

Water 274.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 3.8 mg

Riboflavin 2 mg

Niacin 23.3 mg

Pantothenic acid 3 mg

Vitamin B-6 0.3 mg

Folate 852.7 UG

Folic acid 481.3 UG

Folate, food 371.4 UG

Folate, DFE 1190.2 UG

Vitamin B-12 0 UG

Choline, total 36.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.8 UG

Calcium 58.4 mg

Iron 14.8 mg

Magnesium 77.6 mg

Phosphorus, P 413.9 mg

Zinc 3.2 mg

Copper 0.5 mg

Fluoride, F 168.7 UG

Manganese, Mn 2.2 mg

Selenium 107 UG

Ash 5.4 g

Sucrose 12.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6132.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 17 g

PUFA 18:3 2.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 15.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.7 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

Betaine 220.1 mg

Tryptophan 0.5 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.6 g

Lysine 1.1 g

Methionine 0.6 g

Cystine 0.7 g

Phenylalanine 1.8 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 11.6 g

Glycine 1.4 g

Proline 3.9 g

Serine 1.9 g

Panes recién horneados Nutrients FAQs

Nutrients

What is the calorie content of Panes recién horneados?

A typical serving 1 loaf (604.09 grams) of Panes recién horneados contains approximately 1466 calories.

You can check the exact calorie content by logging Panes recién horneados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes recién horneados have?

The amount of fat in Panes recién horneados depends on the ingredients and preparation method. On average, one serving 1 loaf (604.09 grams) of Panes recién horneados contains approximately 31.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes recién horneados have?

The protein content in Panes recién horneados depends on the ingredients exists in it. On average, 1 loaf (604.09 grams) of Panes recién horneados contains approximately 37.13 grams of protein.

Know your exact protein requirement and how much protein you get from Panes recién horneados, Download Nutribit app for healthier you!

How much sugar does a Panes recién horneados have?

On average, 1 loaf (604.09 grams) contains about 13.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes recién horneados.

How Much carbohydrates (carbs) is in Panes recién horneados?

The amount of carbohydrates (carbs) in Panes recién horneados depends on its serving size and preparation. On average, 1 loaf (604.09 grams) contains about 255.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes recién horneados.

How Much Fiber is in Panes recién horneados?

Panes recién horneados contains approximately 11.67 grams of fiber in 1 loaf (604.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes recién horneados for healthier you!

What vitamins and minerals are in a Panes recién horneados?

Vitamins in Panes recién horneados:

  • Vitamin B-12:Panes recién horneados has 0.0084 UG of Vitamin B-12.
  • Vitamin B-6:Panes recién horneados has 0.3175 mg of Vitamin B-6.
  • Vitamin C:Panes recién horneados has 0.036 mg of Vitamin C.

Panes recién horneados contains following minerals:

  • Panes recién horneados has 58.434mg of Calcium.
  • Panes recién horneados has 1200.8807mg of Sodium, Na.
  • Panes recién horneados has 449.4683mg of Potassium, K.
  • Panes recién horneados has 14.7821mg of Iron.

General

Does Panes recién horneados contain caffeine?

Panes recién horneados does not contain any caffeine.

Does Panes recién horneados contain alcohol?

Panes recién horneados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes recién horneados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes recién horneados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes recién horneados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes recién horneados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes recién horneados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes recién horneados for free?

Yes! Since Panes recién horneados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes recién horneados with water tracking feature?

Nutribit automatically calculates the water content of Panes recién horneados and adds it to your daily hydration log. Simply log Panes recién horneados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes recién horneados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes recién horneados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes recién horneados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes recién horneados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes recién horneados

Fiber and Folate in Panes recién horneados supports heart health.

  • Soluble fiber in Panes recién horneados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panes recién horneados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Panes recién horneados improves skin health.

  • Fiber in Panes recién horneados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Panes recién horneados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Panes recién horneados boosts immune function.

  • Fiber in Panes recién horneados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panes recién horneados supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Panes recién horneados supports bone health.

  • Magnesium in Panes recién horneados helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panes recién horneados helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panes recién horneados aids muscle function.

  • Magnesium in Panes recién horneados helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panes recién horneados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panes recién horneados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panes recién horneados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panes recién horneados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panes recién horneados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panes recién horneados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panes recién horneados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panes recién horneados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panes recién horneados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panes recién horneados aids weight management by helping you feel full longer.

Fiber-rich carbs from Panes recién horneados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panes recién horneados enhances brain function and helps improve memory and focus.

Glucose from Panes recién horneados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panes recién horneados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panes recién horneados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panes recién horneados promotes gut health by feeding beneficial gut bacteria.

Fiber in Panes recién horneados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panes recién horneados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panes recién horneados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panes recién horneados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panes recién horneados, help regulate blood pressure and reduce hypertension risk.

Protein in Panes recién horneados supports building and repairing tissues.

Builds and repairs tissues in Panes recién horneados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panes recién horneados supports immune function.

Supports immune function in Panes recién horneados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panes recién horneados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panes recién horneados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panes recién horneados provides energy.

Provides energy in Panes recién horneados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panes recién horneados supports muscle growth and strength.

Supports muscle growth and strength in Panes recién horneados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panes recién horneados helps in weight management.

Helps in weight management in Panes recién horneados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panes recién horneados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panes recién horneados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panes recién horneados supports bone health.

Supports bone health in Panes recién horneados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panes recién horneados improves skin, hair, and nails.

Improves skin, hair, and nails in Panes recién horneados is essential for the health and growth of hair, skin, and nails.

Protein in Panes recién horneados regulates blood sugar levels.

Regulates blood sugar levels in Panes recién horneados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panes recién horneados supports digestion.

Fiber in Panes recién horneados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panes recién horneados aids in weight management.

Fiber-rich foods in Panes recién horneados increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panes recién horneados regulates blood sugar.

Fiber in Panes recién horneados helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panes recién horneados promotes gut health.

Fiber in Panes recién horneados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panes recién horneados lowers the risk of colon cancer.

A high-fiber diet from Panes recién horneados is linked to a reduced risk of colon cancer.

Fiber in Panes recién horneados helps lower blood pressure.

Adequate fiber in Panes recién horneados may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panes recién horneados reduces the risk of type 2 diabetes.

Fiber in Panes recién horneados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Panes recién horneados supports brain health

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Vitamin B-6 in Panes recién horneados boosts immune function

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Vitamin B-6 in Panes recién horneados promotes red blood cell production

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Vitamin B-6 in Panes recién horneados reduces symptoms of PMS

{{vitamin}} in Panes recién horneados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panes recién horneados supports heart health

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Vitamin B-6 in Panes recién horneados aids in protein metabolism

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Vitamin B-6 in Panes recién horneados improves mood and reduces depression

{{vitamin}} in Panes recién horneados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panes recién horneados supports healthy pregnancy

{{vitamin}} in Panes recién horneados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panes recién horneados helps prevent anemia

{{vitamin}} in Panes recién horneados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panes recién horneados reduces nausea during pregnancy

{{vitamin}} in Panes recién horneados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panes recién horneados supports DNA synthesis.

Vitamin B9 in Panes recién horneados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panes recién horneados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panes recién horneados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panes recién horneados helps prevent anemia.

Folate in Panes recién horneados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panes recién horneados improves brain function.

Folate in Panes recién horneados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panes recién horneados promotes healthy skin and hair.

Vitamin B9 in Panes recién horneados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panes recién horneados regulates mood and mental health.

Folate in Panes recién horneados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panes recién horneados supports digestive health.

Folate in Panes recién horneados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panes recién horneados supports antioxidant protection.

Antioxidant Protection in Panes recién horneados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes recién horneados supports thyroid function.

Thyroid Function in Panes recién horneados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes recién horneados supports immune system health.

Immune System Support in Panes recién horneados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes recién horneados supports heart health.

Heart Health in Panes recién horneados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panes recién horneados supports cancer prevention.

Cancer Prevention in Panes recién horneados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes recién horneados supports cognitive function.

Cognitive Function in Panes recién horneados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes recién horneados supports skin health.

Skin Health in Panes recién horneados helps protect the skin from UV damage and supports wound healing.

Selenium in Panes recién horneados supports reproductive health.

Reproductive Health in Panes recién horneados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes recién horneados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes recién horneados helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panes recién horneados promotes heart health.

Promotes Heart Health in Panes recién horneados helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panes recién horneados enhances nerve function.

Enhances Nerve Function in Panes recién horneados supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panes recién horneados improves sleep quality.

Improves Sleep Quality in Panes recién horneados regulates sleep patterns by supporting melatonin production.

Magnesium in Panes recién horneados supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panes recién horneados helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panes recién horneados reduces migraine frequency.

Reduces Migraine Frequency in Panes recién horneados may help reduce the frequency and severity of migraines.

Magnesium in Panes recién horneados promotes digestive health.

Promotes Digestive Health in Panes recién horneados supports bowel function and helps prevent constipation.

Magnesium in Panes recién horneados helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panes recién horneados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panes recién horneados boosts protein synthesis.

Boosts Protein Synthesis in Panes recién horneados plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panes recién horneados supports fluid balance.

Maintains Fluid Balance in Panes recién horneados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panes recién horneados supports nerve function.

Supports Nerve Function in Panes recién horneados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panes recién horneados helps regulate blood pressure.

Regulates Blood Pressure in Panes recién horneados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panes recién horneados aids nutrient absorption.

Improves Nutrient Absorption in Panes recién horneados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panes recién horneados helps balance pH levels.

Balances pH Levels in Panes recién horneados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Panes recién horneados supports red blood cell formation.

Copper in Panes recién horneados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panes recién horneados boosts immune function.

Copper in Panes recién horneados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panes recién horneados promotes healthy bones and connective tissues.

Copper in Panes recién horneados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panes recién horneados supports nervous system health.

Copper in Panes recién horneados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panes recién horneados acts as an antioxidant.

Copper in Panes recién horneados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panes recién horneados enhances iron absorption.

Copper in Panes recién horneados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panes recién horneados maintains cardiovascular health.

Copper in Panes recién horneados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panes recién horneados promotes healthy skin.

Copper in Panes recién horneados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panes recién horneados supports energy production.

Copper in Panes recién horneados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panes recién horneados regulates blood pressure.

Copper in Panes recién horneados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panes recién horneados boosts immune system

Boosts Immune System in Panes recién horneados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panes recién horneados promotes wound healing

Promotes Wound Healing in Panes recién horneados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panes recién horneados supports growth and development

Supports Growth and Development in Panes recién horneados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panes recién horneados enhances brain function

Enhances Brain Function in Panes recién horneados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panes recién horneados regulates hormonal balance

Regulates Hormonal Balance in Panes recién horneados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panes recién horneados supports healthy vision

Supports Healthy Vision in Panes recién horneados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panes recién horneados improves digestive health

Improves Digestive Health in Panes recién horneados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panes recién horneados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panes recién horneados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panes recién horneados reduces inflammation

Reduces Inflammation in Panes recién horneados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1466 calories?

The amount of exercise required to burn off 1 loaf Panes recién horneados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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