Wendys frosty vainilla
Common Food
10.59
% from protein71.66
% from carbs71.66
% from fatNutrition Facts
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Wendys frosty vainilla Nutrients FAQs
Nutrients
- Vitamin B-12:Wendys frosty vainilla has 1.7582 UG of Vitamin B-12.
- Wendys frosty vainilla has 381.44mg of Calcium.
- Wendys frosty vainilla has 292.04mg of Sodium, Na.
- Wendys frosty vainilla has 551.3mg of Potassium, K.
- Wendys frosty vainilla has 3.0992mg of Iron.
What is the calorie content of Wendys frosty vainilla?
A typical serving 1 medium 16 oz. cup (298 grams) of Wendys frosty vainilla contains approximately 393 calories.
You can check the exact calorie content by logging Wendys frosty vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wendys frosty vainilla have?
The amount of fat in Wendys frosty vainilla depends on the ingredients and preparation method. On average, one serving 1 medium 16 oz. cup (298 grams) of Wendys frosty vainilla contains approximately 7.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wendys frosty vainilla have?
The protein content in Wendys frosty vainilla depends on the ingredients exists in it. On average, 1 medium 16 oz. cup (298 grams) of Wendys frosty vainilla contains approximately 10.4 grams of protein.
Know your exact protein requirement and how much protein you get from Wendys frosty vainilla, Download Nutribit app for healthier you!
How much sugar does a Wendys frosty vainilla have?
On average, 1 medium 16 oz. cup (298 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys frosty vainilla.
How Much carbohydrates (carbs) is in Wendys frosty vainilla?
The amount of carbohydrates (carbs) in Wendys frosty vainilla depends on its serving size and preparation. On average, 1 medium 16 oz. cup (298 grams) contains about 70.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wendys frosty vainilla.
How Much Fiber is in Wendys frosty vainilla?
Wendys frosty vainilla contains approximately 9.83 grams of fiber in 1 medium 16 oz. cup (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys frosty vainilla for healthier you!
What vitamins and minerals are in a Wendys frosty vainilla?
Vitamins in Wendys frosty vainilla:
Wendys frosty vainilla contains following minerals:
General
Does Wendys frosty vainilla contain caffeine?
Wendys frosty vainilla does not contain any caffeine.
Does Wendys frosty vainilla contain alcohol?
Wendys frosty vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wendys frosty vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys frosty vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wendys frosty vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wendys frosty vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys frosty vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wendys frosty vainilla for free?
Yes absolutely, Since Wendys frosty vainilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wendys frosty vainilla with water tracking feature?
Wendys frosty vainilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wendys frosty vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wendys frosty vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wendys frosty vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wendys frosty vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wendys frosty vainilla
Protein and Vitamin B-12 in Wendys frosty vainilla supports bone health.
Protein in Wendys frosty vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wendys frosty vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wendys frosty vainilla supports heart health.
Calcium in Wendys frosty vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wendys frosty vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Wendys frosty vainilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wendys frosty vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wendys frosty vainilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wendys frosty vainilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wendys frosty vainilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wendys frosty vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wendys frosty vainilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wendys frosty vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wendys frosty vainilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Wendys frosty vainilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wendys frosty vainilla enhances brain function and helps improve memory and focus.
Glucose from Wendys frosty vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wendys frosty vainilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wendys frosty vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wendys frosty vainilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Wendys frosty vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wendys frosty vainilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wendys frosty vainilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wendys frosty vainilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wendys frosty vainilla, help regulate blood pressure and reduce hypertension risk.
Protein in Wendys frosty vainilla supports building and repairing tissues.
Builds and repairs tissues in Wendys frosty vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wendys frosty vainilla supports immune function.
Supports immune function in Wendys frosty vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wendys frosty vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wendys frosty vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wendys frosty vainilla provides energy.
Provides energy in Wendys frosty vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wendys frosty vainilla supports muscle growth and strength.
Supports muscle growth and strength in Wendys frosty vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wendys frosty vainilla helps in weight management.
Helps in weight management in Wendys frosty vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wendys frosty vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wendys frosty vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wendys frosty vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Wendys frosty vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Wendys frosty vainilla regulates blood sugar levels.
Regulates blood sugar levels in Wendys frosty vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wendys frosty vainilla supports digestion.
Fiber in Wendys frosty vainilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wendys frosty vainilla supports heart health.
Soluble fiber in Wendys frosty vainilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wendys frosty vainilla aids in weight management.
Fiber-rich foods in Wendys frosty vainilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wendys frosty vainilla regulates blood sugar.
Fiber in Wendys frosty vainilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wendys frosty vainilla promotes gut health.
Fiber in Wendys frosty vainilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wendys frosty vainilla lowers the risk of colon cancer.
A high-fiber diet from Wendys frosty vainilla is linked to a reduced risk of colon cancer.
Fiber in Wendys frosty vainilla improves skin health.
Fiber in Wendys frosty vainilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wendys frosty vainilla helps lower blood pressure.
Adequate fiber in Wendys frosty vainilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wendys frosty vainilla boosts immune function.
Fiber in Wendys frosty vainilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wendys frosty vainilla reduces the risk of type 2 diabetes.
Fiber in Wendys frosty vainilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Wendys frosty vainilla supports red blood cell production
Vitamin B12 in Wendys frosty vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wendys frosty vainilla boosts energy levels
Vitamin B12 in Wendys frosty vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wendys frosty vainilla promotes brain health
Vitamin B12 in Wendys frosty vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wendys frosty vainilla aids in DNA synthesis
Vitamin B12 in Wendys frosty vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wendys frosty vainilla improves mood and mental health
Vitamin B12 in Wendys frosty vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wendys frosty vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Wendys frosty vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wendys frosty vainilla prevents birth defects
Vitamin B12 in Wendys frosty vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wendys frosty vainilla reduces risk of macular degeneration
Vitamin B12 in Wendys frosty vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wendys frosty vainilla supports cardiovascular health
Vitamin B12 in Wendys frosty vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wendys frosty vainilla supports bone health.
Calcium in Wendys frosty vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wendys frosty vainilla supports muscle function.
Calcium in Wendys frosty vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wendys frosty vainilla supports nerve transmission.
Calcium in Wendys frosty vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wendys frosty vainilla supports blood clotting.
Calcium in Wendys frosty vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wendys frosty vainilla supports hormonal secretion.
Calcium in Wendys frosty vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wendys frosty vainilla supports weight management.
Calcium in Wendys frosty vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wendys frosty vainilla supports dental health.
Calcium in Wendys frosty vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wendys frosty vainilla supports blood pressure regulation.
Calcium in Wendys frosty vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wendys frosty vainilla supports antioxidant protection.
Antioxidant Protection in Wendys frosty vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wendys frosty vainilla supports thyroid function.
Thyroid Function in Wendys frosty vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wendys frosty vainilla supports immune system health.
Immune System Support in Wendys frosty vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wendys frosty vainilla supports cancer prevention.
Cancer Prevention in Wendys frosty vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wendys frosty vainilla supports cognitive function.
Cognitive Function in Wendys frosty vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wendys frosty vainilla supports skin health.
Skin Health in Wendys frosty vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Wendys frosty vainilla supports reproductive health.
Reproductive Health in Wendys frosty vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wendys frosty vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wendys frosty vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 393 calories?
The amount of exercise required to burn off 1 medium 16 oz. cup Wendys frosty vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.