Cono de waffle de vainilla frosty wendys

Common Food

Total Energy

195.6

kcal

63.52

% from carbs

10.25

% from protein

26.23

% from fats

In 120 g

% daily value

Total Fat

5.8g

9%

Saturated

3.1g

15.3%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

18mg

6%

Sodium, Na

97.2mg

4.2%

Potassium, K

231.6mg

4.9%

Total Carbohydrates

31.6g

11.5%

Fiber

0.1g

0.4%

Sugars

23.4g

46.8%

Protein

5.1g

10.2%

Water

76.4g

Ash

1.1g

Sucrose

15.3g

Glucose

0.8g

Fructose

0.2g

Lactose

6.7g

Maltose

0.3g

Energy

817.2kJ

Calcium, Ca

154.8mg

Iron, Fe

0.4mg

Magnesium, Mg

15.6mg

Phosphorus, P

133.2mg

Zinc, Zn

0.6mg

Selenium, Se

4.4UG

Vitamin A, IU

116.4IU

Retinol

32.4UG

Vitamin A, RAE

32.4UG

Carotene, beta

6UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

15.6UG

Vitamin B-12

0.7UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

9.6UG

Folate, food

6UG

Folate, DFE

21.6UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono de waffle de vainilla frosty wendys

A typical serving 1 item of Cono de waffle de vainilla frosty wendys (120 grams) contains approximately 195.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono de waffle de vainilla frosty wendys depends on the ingredients and preparation method. On average, one serving 1 item (120 grams) of Cono de waffle de vainilla frosty wendys contains approximately 5.832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono de waffle de vainilla frosty wendys depends on the ingredients exists in it. On average, 1 item of Cono de waffle de vainilla frosty wendys (about 120 grams) contains approximately 5.088 grams of protein.

On average, 1 item (about 120 grams) contains about 23.388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 120 grams) contains about 31.632 grams of carbohydrates.

Cono de waffle de vainilla frosty wendys contains approximately 0.12 grams of fiber in 1 item (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 item Cono de waffle de vainilla frosty wendys

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.