Galleta con arándanos y chocolate blanco
Common Food
Total Energy
186.2
kcal
% from carbs
% from protein
% from fats
In 44.6 g
% daily value
Total Fat
7.5g
11.6%
Saturated
4.6g
22.8%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
2g
Cholesterol
29.3mg
9.8%
Sodium, Na
100.5mg
4.4%
Potassium, K
40.1mg
0.9%
Total Carbohydrates
28.4g
10.3%
Fiber
0.5g
2%
Sugars
18.4g
36.7%
Alcohol
0.1g
Protein
2g
3.9%
Water
6.1g
Ash
0.4g
Sucrose
14.2g
Glucose
1.3g
Fructose
1.1g
Energy
779kJ
Calcium, Ca
17.7mg
Iron, Fe
0.7mg
Magnesium, Mg
4.5mg
Phosphorus, P
27.5mg
Zinc, Zn
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
5.6UG
Vitamin A, IU
209.7IU
Retinol
56.4UG
Vitamin A, RAE
57.4UG
Carotene, beta
13UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
24.4UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.1mg
Folate, total
24.9UG
Vitamin B-12
0.1UG
Choline, total
13.8mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
19.3UG
Folate, food
5.7UG
Folate, DFE
38.4UG
Betaine
8.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2g
SFA 18:0
1g
MUFA 18:1
1.9g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.