Galleta de chispas de chocolate comercial
Common Food
Total Energy
63.5
kcal
% from carbs
% from protein
% from fats
In 12.9 g
% daily value
Total Fat
3.2g
4.9%
Saturated
1g
5.2%
Trans Fats
0.1g
Polyunsaturated
1.1g
Monounsaturated
0.8g
Sodium, Na
40.1mg
1.7%
Potassium, K
22.1mg
0.5%
Total Carbohydrates
8.4g
3.1%
Fiber
0.3g
0.9%
Sugars
4.2g
8.5%
Starch
3.7g
Protein
0.7g
1.3%
Water
0.5g
Caffeine
1.4mg
Ash
0.2g
Sucrose
4g
Glucose
0.2g
Fructose
0.1g
Theobromine
10.7mg
Energy
265.7kJ
Calcium, Ca
2.7mg
Iron, Fe
0.7mg
Magnesium, Mg
5.3mg
Phosphorus, P
14.1mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.5UG
Vitamin A, IU
0.1IU
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
0.1UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Tocotrienol, beta
0.1mg
Niacin
0.3mg
Folate, total
9.3UG
Choline, total
1.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
4.3UG
Folic acid
3.7UG
Folate, food
5.5UG
Folate, DFE
11.9UG
Betaine
2.1mg
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.6g
SFA 18:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
1g
PUFA 18:3
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.