Chispas de galleta

Common Food

4.11

% from protein

51.73

% from carbs

51.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.2 g(5g)
Amount per serving
Calories
25.6
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Sodium, Na 16.2 mg
0.7%

Potassium, K 8.9 mg
0.2%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.1 g
0.4%

Sugars 1.7 g
3.4%

Starch 1.5 g

Protein 0.3 g
0.5%

Water 0.2 g

Caffeine 0.6 mg

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 3.7 UG

Folic acid 1.5 UG

Folate, food 2.2 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 1.1 mg

Iron 0.3 mg

Magnesium 2.1 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 1.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 4.3 mg

Energy 107.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chispas de galleta Nutrients FAQs

Nutrients

What is the calorie content of Chispas de galleta?

A typical serving 1 cookie (5.2 grams) of Chispas de galleta contains approximately 26 calories.

You can check the exact calorie content by logging Chispas de galleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chispas de galleta have?

The amount of fat in Chispas de galleta depends on the ingredients and preparation method. On average, one serving 1 cookie (5.2 grams) of Chispas de galleta contains approximately 1.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chispas de galleta have?

The protein content in Chispas de galleta depends on the ingredients exists in it. On average, 1 cookie (5.2 grams) of Chispas de galleta contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Chispas de galleta, Download Nutribit app for healthier you!

How much sugar does a Chispas de galleta have?

On average, 1 cookie (5.2 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chispas de galleta.

How Much carbohydrates (carbs) is in Chispas de galleta?

The amount of carbohydrates (carbs) in Chispas de galleta depends on its serving size and preparation. On average, 1 cookie (5.2 grams) contains about 3.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chispas de galleta.

How Much Fiber is in Chispas de galleta?

Chispas de galleta contains approximately 0.1 grams of fiber in 1 cookie (5.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chispas de galleta for healthier you!

What vitamins and minerals are in a Chispas de galleta?

Vitamins in Chispas de galleta:

  • Vitamin A:Chispas de galleta has 0.052 IU of Vitamin A.
  • Vitamin B-12:Chispas de galleta has 0.0016 UG of Vitamin B-12.
  • Vitamin B-6:Chispas de galleta has 0.003 mg of Vitamin B-6.

Chispas de galleta contains following minerals:

  • Chispas de galleta has 1.092mg of Calcium.
  • Chispas de galleta has 16.172mg of Sodium, Na.
  • Chispas de galleta has 8.892mg of Potassium, K.
  • Chispas de galleta has 0.2902mg of Iron.

General

Does Chispas de galleta contain caffeine?

Chispas de galleta contains approximately 1 mg of caffeine in 1 cookie (5.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chispas de galleta contain alcohol?

Chispas de galleta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chispas de galleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chispas de galleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chispas de galleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chispas de galleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chispas de galleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chispas de galleta for free?

Yes! Since Chispas de galleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chispas de galleta with water tracking feature?

Nutribit automatically calculates the water content of Chispas de galleta and adds it to your daily hydration log. Simply log Chispas de galleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chispas de galleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chispas de galleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chispas de galleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chispas de galleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chispas de galleta

How to burn 26 calories?

The amount of exercise required to burn off 1 cookie Chispas de galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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