Galleta de avena

Common Food

6.53

% from protein

50.46

% from carbs

50.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
135.5
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.8 g
18.9%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 26.5 mg
8.8%

Sodium, Na 161.4 mg
7%

Potassium, K 42.1 mg
0.9%

Total Carbohydrates 17.2 g
6.3%

Fiber 1 g
3.7%

Sugars 6.3 g
12.6%

Starch 4.3 g

Alcohol 0 g

Protein 2.2 g
4.5%

Water 5.3 g

Vitamin A 191.7 IU

Retinol 51.8 UG

Vitamin A, RAE 52.8 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.2 UG

Folic acid 11.9 UG

Folate, food 6.3 UG

Folate, DFE 26.5 UG

Vitamin B-12 0 UG

Choline, total 14.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 9.8 mg

Iron 0.7 mg

Magnesium 12.6 mg

Phosphorus, P 46.9 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 5.8 UG

Ash 0.6 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 566.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galleta de avena Nutrients FAQs

Nutrients

What is the calorie content of Galleta de avena?

A typical serving 1 medium (3" diameter) (32 grams) of Galleta de avena contains approximately 135 calories.

You can check the exact calorie content by logging Galleta de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de avena have?

The amount of fat in Galleta de avena depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (32 grams) of Galleta de avena contains approximately 6.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de avena have?

The protein content in Galleta de avena depends on the ingredients exists in it. On average, 1 medium (3" diameter) (32 grams) of Galleta de avena contains approximately 2.23 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de avena, Download Nutribit app for healthier you!

How much sugar does a Galleta de avena have?

On average, 1 medium (3" diameter) (32 grams) contains about 6.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de avena.

How Much carbohydrates (carbs) is in Galleta de avena?

The amount of carbohydrates (carbs) in Galleta de avena depends on its serving size and preparation. On average, 1 medium (3" diameter) (32 grams) contains about 17.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de avena.

How Much Fiber is in Galleta de avena?

Galleta de avena contains approximately 1.03 grams of fiber in 1 medium (3" diameter) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de avena for healthier you!

What vitamins and minerals are in a Galleta de avena?

Vitamins in Galleta de avena:

  • Vitamin A:Galleta de avena has 191.714 IU of Vitamin A.
  • Vitamin B-12:Galleta de avena has 0.0393 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de avena has 0.0165 mg of Vitamin B-6.
  • Vitamin C:Galleta de avena has 0.0046 mg of Vitamin C.
  • Vitamin D:Galleta de avena has 2.5257 IU of Vitamin D.

Galleta de avena contains following minerals:

  • Galleta de avena has 9.7749mg of Calcium.
  • Galleta de avena has 161.4101mg of Sodium, Na.
  • Galleta de avena has 42.116mg of Potassium, K.
  • Galleta de avena has 0.7446mg of Iron.

General

Does Galleta de avena contain caffeine?

Galleta de avena does not contain any caffeine.

Does Galleta de avena contain alcohol?

Galleta de avena contains approximately 0g of alcohol in 1 medium (3" diameter) (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de avena for free?

Yes! Since Galleta de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de avena with water tracking feature?

Nutribit automatically calculates the water content of Galleta de avena and adds it to your daily hydration log. Simply log Galleta de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de avena

How to burn 135 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP