Mini galleta de avena con pasas

Common Food

Total Energy

27.5

kcal

62.41

% from carbs

5.67

% from protein

31.91

% from fats

In 7 g

% daily value

Total Fat

1g

1.5%

Saturated

0.6g

2.9%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

4.5mg

1.5%

Sodium, Na

23mg

1%

Potassium, K

16.1mg

0.3%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.7%

Sugars

2.5g

5%

Starch

0.8g

Protein

0.4g

0.8%

Water

1.1g

Ash

0.1g

Sucrose

1.9g

Glucose

0.3g

Fructose

0.3g

Energy

115.2kJ

Calcium, Ca

2.9mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

9.2mg

Zinc, Zn

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

29.4IU

Retinol

8UG

Vitamin A, RAE

8.1UG

Carotene, beta

1.7UG

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

5.7UG

Niacin

0.1mg

Folate, total

2.6UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

1.5UG

Folate, food

1.1UG

Folate, DFE

3.6UG

Betaine

0.7mg

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini galleta de avena con pasas

A typical serving 1 mini of Mini galleta de avena con pasas (7 grams) contains approximately 27.5225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini galleta de avena con pasas depends on the ingredients and preparation method. On average, one serving 1 mini (7 grams) of Mini galleta de avena con pasas contains approximately 1.0064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini galleta de avena con pasas depends on the ingredients exists in it. On average, 1 mini of Mini galleta de avena con pasas (about 7 grams) contains approximately 0.3965 grams of protein.

On average, 1 mini (about 7 grams) contains about 2.5197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini (about 7 grams) contains about 4.3822 grams of carbohydrates.

Mini galleta de avena con pasas contains approximately 0.2072 grams of fiber in 1 mini (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 mini Mini galleta de avena con pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.