Galleta de avena y mantequilla de maní
Common Food
Total Energy
145.1
kcal
% from carbs
% from protein
% from fats
In 30.7 g
% daily value
Total Fat
8.5g
13%
Saturated
3.2g
16.1%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
3.2g
Cholesterol
16.8mg
5.6%
Sodium, Na
176.2mg
7.7%
Potassium, K
62.1mg
1.3%
Total Carbohydrates
15.7g
5.7%
Fiber
0.7g
2.5%
Sugars
9.6g
19.1%
Starch
1.5g
Protein
2.5g
5%
Water
3.3g
Ash
0.6g
Sucrose
9.1g
Glucose
0.3g
Fructose
0.1g
Energy
607.3kJ
Calcium, Ca
12mg
Iron, Fe
0.5mg
Magnesium, Mg
16.2mg
Phosphorus, P
40.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
5.7UG
Vitamin A, IU
84.4IU
Retinol
23UG
Vitamin A, RAE
23.4UG
Carotene, beta
4.5UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
2.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
17.1UG
Tocopherol, gamma
0.6mg
Thiamin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Folate, total
12.8UG
Choline, total
14.2mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
7.2UG
Folate, food
5.6UG
Folate, DFE
17.9UG
Betaine
3.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.6g
SFA 18:0
0.8g
MUFA 18:1
3g
PUFA 18:2
1.2g
SFA 22:0
0.1g
MUFA 16:1
0.1g
Phytosterols
0.3mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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