Galleta de avena starbucks

Common Food

6.53

% from protein

50.48

% from carbs

50.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47.2 g(47g)
Amount per serving
Calories
199.9
% Daily value*
Total Fat 9.6 g
14.8%
Saturated 5.6 g
27.9%
Trans Fats 0.3 g
Polyunsaturated 0.7 g
Monounsaturated 2.6 g
Cholesterol 39.1 mg
13%
Sodium, Na 238.2 mg
10.4%
Potassium, K 62.1 mg
1.3%
Total Carbohydrates 25.4 g
9.3%
Fiber 1.5 g
5.4%
Sugars 9.3 g
18.5%
Starch 6.4 g
Alcohol 0.1 g
Protein 3.3 g
6.6%
Water 7.8 g
Vitamin A 282.9 IU
Retinol 76.5 UG
Vitamin A, RAE 77.9 UG
Carotene, beta 16.5 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 3.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 45.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 26.8 UG
Folic acid 17.5 UG
Folate, food 9.3 UG
Folate, DFE 39.1 UG
Vitamin B-12 0.1 UG
Choline, total 21 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 14.4 mg
Iron 1.1 mg
Magnesium 18.6 mg
Phosphorus, P 69.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.5 mg
Selenium 8.6 UG
Ash 0.9 g
Sucrose 9.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 836.2 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.5 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 2.4 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Galleta de avena starbucks Nutrients FAQs

Nutrients

What is the calorie content of Galleta de avena starbucks?

A typical serving 1 large (4" diameter) (47.22 grams) of Galleta de avena starbucks contains approximately 200 calories.

You can check the exact calorie content by logging Galleta de avena starbucks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de avena starbucks have?

The amount of fat in Galleta de avena starbucks depends on the ingredients and preparation method. On average, one serving 1 large (4" diameter) (47.22 grams) of Galleta de avena starbucks contains approximately 9.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de avena starbucks have?

The protein content in Galleta de avena starbucks depends on the ingredients exists in it. On average, 1 large (4" diameter) (47.22 grams) of Galleta de avena starbucks contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de avena starbucks, Download Nutribit app for healthier you!

How much sugar does a Galleta de avena starbucks have?

On average, 1 large (4" diameter) (47.22 grams) contains about 9.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de avena starbucks.

How Much carbohydrates (carbs) is in Galleta de avena starbucks?

The amount of carbohydrates (carbs) in Galleta de avena starbucks depends on its serving size and preparation. On average, 1 large (4" diameter) (47.22 grams) contains about 25.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de avena starbucks.

How Much Fiber is in Galleta de avena starbucks?

Galleta de avena starbucks contains approximately 1.52 grams of fiber in 1 large (4" diameter) (47.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de avena starbucks for healthier you!

What vitamins and minerals are in a Galleta de avena starbucks?

Vitamins in Galleta de avena starbucks:

  • Vitamin A:Galleta de avena starbucks has 282.898 IU of Vitamin A.
  • Vitamin B-12:Galleta de avena starbucks has 0.058 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de avena starbucks has 0.0244 mg of Vitamin B-6.
  • Vitamin C:Galleta de avena starbucks has 0.0067 mg of Vitamin C.
  • Vitamin D:Galleta de avena starbucks has 3.727 IU of Vitamin D.

Galleta de avena starbucks contains following minerals:

  • Galleta de avena starbucks has 14.4241mg of Calcium.
  • Galleta de avena starbucks has 238.1808mg of Sodium, Na.
  • Galleta de avena starbucks has 62.1475mg of Potassium, K.
  • Galleta de avena starbucks has 1.0987mg of Iron.

General

Does Galleta de avena starbucks contain caffeine?

Galleta de avena starbucks does not contain any caffeine.

Does Galleta de avena starbucks contain alcohol?

Galleta de avena starbucks contains approximately 0g of alcohol in 1 large (4" diameter) (47.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de avena starbucks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de avena starbucks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de avena starbucks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de avena starbucks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de avena starbucks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de avena starbucks for free?

Yes! Since Galleta de avena starbucks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de avena starbucks with water tracking feature?

Nutribit automatically calculates the water content of Galleta de avena starbucks and adds it to your daily hydration log. Simply log Galleta de avena starbucks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de avena starbucks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de avena starbucks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de avena starbucks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de avena starbucks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de avena starbucks

Selenium in Galleta de avena starbucks supports antioxidant protection.

Antioxidant Protection in Galleta de avena starbucks helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galleta de avena starbucks supports thyroid function.

Thyroid Function in Galleta de avena starbucks helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galleta de avena starbucks supports immune system health.

Immune System Support in Galleta de avena starbucks enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galleta de avena starbucks supports heart health.

Heart Health in Galleta de avena starbucks helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galleta de avena starbucks supports cancer prevention.

Cancer Prevention in Galleta de avena starbucks helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galleta de avena starbucks supports cognitive function.

Cognitive Function in Galleta de avena starbucks may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galleta de avena starbucks supports skin health.

Skin Health in Galleta de avena starbucks helps protect the skin from UV damage and supports wound healing.

Selenium in Galleta de avena starbucks supports reproductive health.

Reproductive Health in Galleta de avena starbucks regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galleta de avena starbucks provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galleta de avena starbucks helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 200 calories?

The amount of exercise required to burn off 1 large (4" diameter) Galleta de avena starbucks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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