Galleta de calabaza con chipas de chocolate
Common Food
Total Energy
118
kcal
% from carbs
% from protein
% from fats
In 31.5 g
% daily value
Total Fat
5.5g
8.4%
Saturated
3.3g
16.5%
Trans Fats
0.1g
Polyunsaturated
0.2g
Monounsaturated
1.6g
Cholesterol
15.6mg
5.2%
Sodium, Na
98.6mg
4.3%
Potassium, K
48.5mg
1%
Total Carbohydrates
17.2g
6.2%
Fiber
0.7g
2.5%
Sugars
11.1g
22.2%
Protein
1.3g
2.6%
Water
7g
Caffeine
3.8mg
Ash
0.4g
Sucrose
7.4g
Glucose
0.1g
Theobromine
30.1mg
Energy
493.6kJ
Calcium, Ca
10.1mg
Iron, Fe
0.6mg
Magnesium, Mg
10.4mg
Phosphorus, P
21.9mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
3.3UG
Vitamin A, IU
806.4IU
Retinol
30.6UG
Vitamin A, RAE
65.8UG
Carotene, beta
315.7UG
Carotene, alpha
213.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
1.5IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
11.6UG
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
14.9UG
Choline, total
8.7mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
10.5UG
Folate, food
4.4UG
Folate, DFE
22.2UG
Betaine
4.8mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.4g
SFA 18:0
1g
MUFA 18:1
1.5g
PUFA 18:2
0.2g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 118 calories?
The amount of exercise required to burn off 1 medium (3" diameter) Galleta de calabaza con chipas de chocolate
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.