Galleta salada de calabaza

Common Food

Total Energy

13.6

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 5.9 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

14.9mg

0.6%

Potassium, K

8.6mg

0.2%

Total Carbohydrates

2.6g

0.9%

Fiber

0.2g

0.7%

Sugars

0.2g

0.3%

Starch

0.4g

Protein

0.4g

0.7%

Water

2.7g

Ash

0.1g

Sucrose

0.1g

Energy

56.8kJ

Calcium, Ca

1.2mg

Iron, Fe

0.2mg

Magnesium, Mg

1.9mg

Phosphorus, P

5.8mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

238.4IU

Vitamin A, RAE

11.9UG

Carotene, beta

106.3UG

Carotene, alpha

73.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

4.8UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

3.6UG

Folate, food

1.2UG

Folate, DFE

7.3UG

Betaine

2.2mg

Glutamic acid

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada de calabaza

A typical serving 1 cracker of Galleta salada de calabaza (5.93 grams) contains approximately 13.5645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada de calabaza depends on the ingredients and preparation method. On average, one serving 1 cracker (5.93 grams) of Galleta salada de calabaza contains approximately 0.2164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada de calabaza depends on the ingredients exists in it. On average, 1 cracker of Galleta salada de calabaza (about 5.93 grams) contains approximately 0.3585 grams of protein.

On average, 1 cracker (about 5.93 grams) contains about 0.1717 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 5.93 grams) contains about 2.5715 grams of carbohydrates.

Galleta salada de calabaza contains approximately 0.1923 grams of fiber in 1 cracker (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 cracker Galleta salada de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.