Galleta salada de calabaza

Common Food

10.51

% from protein

75.04

% from carbs

75.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.9 g(6g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 14.9 mg
0.6%

Potassium, K 8.6 mg
0.2%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.2 g
0.7%

Sugars 0.2 g
0.3%

Starch 0.4 g

Protein 0.4 g
0.7%

Water 2.7 g

Vitamin A 238.4 IU

Retinol 0 UG

Vitamin A, RAE 11.9 UG

Carotene, beta 106.3 UG

Carotene, alpha 73.4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 3.6 UG

Folate, food 1.2 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.2 mg

Iron 0.2 mg

Magnesium 1.9 mg

Phosphorus, P 5.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 56.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galleta salada de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Galleta salada de calabaza?

A typical serving 1 cracker (5.93 grams) of Galleta salada de calabaza contains approximately 14 calories.

You can check the exact calorie content by logging Galleta salada de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta salada de calabaza have?

The amount of fat in Galleta salada de calabaza depends on the ingredients and preparation method. On average, one serving 1 cracker (5.93 grams) of Galleta salada de calabaza contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta salada de calabaza have?

The protein content in Galleta salada de calabaza depends on the ingredients exists in it. On average, 1 cracker (5.93 grams) of Galleta salada de calabaza contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta salada de calabaza, Download Nutribit app for healthier you!

How much sugar does a Galleta salada de calabaza have?

On average, 1 cracker (5.93 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta salada de calabaza.

How Much carbohydrates (carbs) is in Galleta salada de calabaza?

The amount of carbohydrates (carbs) in Galleta salada de calabaza depends on its serving size and preparation. On average, 1 cracker (5.93 grams) contains about 2.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta salada de calabaza.

How Much Fiber is in Galleta salada de calabaza?

Galleta salada de calabaza contains approximately 0.19 grams of fiber in 1 cracker (5.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta salada de calabaza for healthier you!

What vitamins and minerals are in a Galleta salada de calabaza?

Vitamins in Galleta salada de calabaza:

  • Vitamin A:Galleta salada de calabaza has 238.3999 IU of Vitamin A.
  • Vitamin B-6:Galleta salada de calabaza has 0.005 mg of Vitamin B-6.
  • Vitamin C:Galleta salada de calabaza has 0.0646 mg of Vitamin C.

Galleta salada de calabaza contains following minerals:

  • Galleta salada de calabaza has 1.22mg of Calcium.
  • Galleta salada de calabaza has 14.9469mg of Sodium, Na.
  • Galleta salada de calabaza has 8.5757mg of Potassium, K.
  • Galleta salada de calabaza has 0.1587mg of Iron.

General

Does Galleta salada de calabaza contain caffeine?

Galleta salada de calabaza does not contain any caffeine.

Does Galleta salada de calabaza contain alcohol?

Galleta salada de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta salada de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta salada de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta salada de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta salada de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta salada de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta salada de calabaza for free?

Yes! Since Galleta salada de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta salada de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Galleta salada de calabaza and adds it to your daily hydration log. Simply log Galleta salada de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta salada de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta salada de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta salada de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta salada de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta salada de calabaza

How to burn 14 calories?

The amount of exercise required to burn off 1 cracker Galleta salada de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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