Torta de calabaza con chispas de chocolate

Common Food

6.13

% from protein

49.2

% from carbs

49.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.5 g(151g)
Amount per serving
Calories
494.9
% Daily value*

Total Fat 25.6 g
39.5%

Saturated 11.3 g
56.6%

Trans Fats 0.4 g

Polyunsaturated 6.5 g

Monounsaturated 6.3 g

Cholesterol 89.7 mg
29.9%

Sodium, Na 351.2 mg
15.3%

Potassium, K 247.2 mg
5.3%

Total Carbohydrates 63.5 g
23.1%

Fiber 3.4 g
12.1%

Sugars 39.7 g
79.4%

Starch 0 g

Alcohol 0.2 g

Protein 7.9 g
15.8%

Water 51 g

Caffeine 12 mg

Vitamin A 4661.5 IU

Retinol 115.9 UG

Vitamin A, RAE 329.5 UG

Carotene, beta 1910.6 UG

Carotene, alpha 1305.3 UG

Vitamin E 0.9 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 70.3 UG

Folic acid 37.4 UG

Folate, food 32.9 UG

Folate, DFE 96.6 UG

Vitamin B-12 0.2 UG

Choline, total 65.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 113.9 mg

Iron 2.9 mg

Magnesium 56.3 mg

Phosphorus, P 169.1 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.8 mg

Selenium 15.4 UG

Ash 2.2 g

Sucrose 28 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 94.1 mg

Energy 2070.5 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.1 g

SFA 18:0 3.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.1 g

PUFA 18:2 5.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 10.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.5 g

Torta de calabaza con chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Torta de calabaza con chispas de chocolate?

A typical serving 1 Square (150.48 grams) of Torta de calabaza con chispas de chocolate contains approximately 495 calories.

You can check the exact calorie content by logging Torta de calabaza con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de calabaza con chispas de chocolate have?

The amount of fat in Torta de calabaza con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 Square (150.48 grams) of Torta de calabaza con chispas de chocolate contains approximately 25.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de calabaza con chispas de chocolate have?

The protein content in Torta de calabaza con chispas de chocolate depends on the ingredients exists in it. On average, 1 Square (150.48 grams) of Torta de calabaza con chispas de chocolate contains approximately 7.91 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de calabaza con chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Torta de calabaza con chispas de chocolate have?

On average, 1 Square (150.48 grams) contains about 39.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de calabaza con chispas de chocolate.

How Much carbohydrates (carbs) is in Torta de calabaza con chispas de chocolate?

The amount of carbohydrates (carbs) in Torta de calabaza con chispas de chocolate depends on its serving size and preparation. On average, 1 Square (150.48 grams) contains about 63.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de calabaza con chispas de chocolate.

How Much Fiber is in Torta de calabaza con chispas de chocolate?

Torta de calabaza con chispas de chocolate contains approximately 3.39 grams of fiber in 1 Square (150.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de calabaza con chispas de chocolate for healthier you!

What vitamins and minerals are in a Torta de calabaza con chispas de chocolate?

Vitamins in Torta de calabaza con chispas de chocolate:

  • Vitamin A:Torta de calabaza con chispas de chocolate has 4661.4934 IU of Vitamin A.
  • Vitamin B-12:Torta de calabaza con chispas de chocolate has 0.2038 UG of Vitamin B-12.
  • Vitamin B-6:Torta de calabaza con chispas de chocolate has 0.1286 mg of Vitamin B-6.
  • Vitamin C:Torta de calabaza con chispas de chocolate has 1.428 mg of Vitamin C.
  • Vitamin D:Torta de calabaza con chispas de chocolate has 17.26 IU of Vitamin D.

Torta de calabaza con chispas de chocolate contains following minerals:

  • Torta de calabaza con chispas de chocolate has 113.8822mg of Calcium.
  • Torta de calabaza con chispas de chocolate has 351.2467mg of Sodium, Na.
  • Torta de calabaza con chispas de chocolate has 247.1651mg of Potassium, K.
  • Torta de calabaza con chispas de chocolate has 2.9136mg of Iron.

General

Does Torta de calabaza con chispas de chocolate contain caffeine?

Torta de calabaza con chispas de chocolate contains approximately 12 mg of caffeine in 1 Square (150.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta de calabaza con chispas de chocolate contain alcohol?

Torta de calabaza con chispas de chocolate contains approximately 0g of alcohol in 1 Square (150.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta de calabaza con chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de calabaza con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de calabaza con chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de calabaza con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de calabaza con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de calabaza con chispas de chocolate for free?

Yes! Since Torta de calabaza con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de calabaza con chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Torta de calabaza con chispas de chocolate and adds it to your daily hydration log. Simply log Torta de calabaza con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de calabaza con chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de calabaza con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de calabaza con chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de calabaza con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de calabaza con chispas de chocolate

Protein and Vitamin A in Torta de calabaza con chispas de chocolate supports bone health.

  • Protein in Torta de calabaza con chispas de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Torta de calabaza con chispas de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Torta de calabaza con chispas de chocolate boosts immune function.

  • Vitamin A in Torta de calabaza con chispas de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Torta de calabaza con chispas de chocolate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Torta de calabaza con chispas de chocolate promotes healthy skin.

  • Vitamin A in Torta de calabaza con chispas de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Torta de calabaza con chispas de chocolate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Torta de calabaza con chispas de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de calabaza con chispas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de calabaza con chispas de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de calabaza con chispas de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de calabaza con chispas de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de calabaza con chispas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de calabaza con chispas de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de calabaza con chispas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de calabaza con chispas de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de calabaza con chispas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de calabaza con chispas de chocolate enhances brain function and helps improve memory and focus.

Glucose from Torta de calabaza con chispas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de calabaza con chispas de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de calabaza con chispas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de calabaza con chispas de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de calabaza con chispas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de calabaza con chispas de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de calabaza con chispas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de calabaza con chispas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de calabaza con chispas de chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Torta de calabaza con chispas de chocolate supports building and repairing tissues.

Builds and repairs tissues in Torta de calabaza con chispas de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de calabaza con chispas de chocolate supports immune function.

Supports immune function in Torta de calabaza con chispas de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de calabaza con chispas de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de calabaza con chispas de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de calabaza con chispas de chocolate provides energy.

Provides energy in Torta de calabaza con chispas de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de calabaza con chispas de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Torta de calabaza con chispas de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de calabaza con chispas de chocolate helps in weight management.

Helps in weight management in Torta de calabaza con chispas de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de calabaza con chispas de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de calabaza con chispas de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de calabaza con chispas de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de calabaza con chispas de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Torta de calabaza con chispas de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Torta de calabaza con chispas de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Torta de calabaza con chispas de chocolate supports eye health.

Vitamin A in Torta de calabaza con chispas de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Torta de calabaza con chispas de chocolate enhances reproductive health.

Vitamin A in Torta de calabaza con chispas de chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Torta de calabaza con chispas de chocolate reduces the risk of certain cancers.

Vitamin A in Torta de calabaza con chispas de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Torta de calabaza con chispas de chocolate promotes healthy development during pregnancy.

Vitamin A in Torta de calabaza con chispas de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Torta de calabaza con chispas de chocolate maintains healthy mucous membranes.

Vitamin A in Torta de calabaza con chispas de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Torta de calabaza con chispas de chocolate improves wound healing.

Vitamin A in Torta de calabaza con chispas de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Torta de calabaza con chispas de chocolate may reduce the risk of macular degeneration.

Vitamin A in Torta de calabaza con chispas de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Torta de calabaza con chispas de chocolate supports DNA synthesis.

Vitamin B9 in Torta de calabaza con chispas de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Torta de calabaza con chispas de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Torta de calabaza con chispas de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Torta de calabaza con chispas de chocolate helps prevent anemia.

Folate in Torta de calabaza con chispas de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Torta de calabaza con chispas de chocolate supports heart health.

Vitamin B9 in Torta de calabaza con chispas de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Torta de calabaza con chispas de chocolate improves brain function.

Folate in Torta de calabaza con chispas de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Torta de calabaza con chispas de chocolate boosts immune function.

Adequate Boosts Immune Function in Torta de calabaza con chispas de chocolate supports immune function by helping in the production of white blood cells.

Folate in Torta de calabaza con chispas de chocolate promotes healthy skin and hair.

Vitamin B9 in Torta de calabaza con chispas de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Torta de calabaza con chispas de chocolate regulates mood and mental health.

Folate in Torta de calabaza con chispas de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Torta de calabaza con chispas de chocolate supports digestive health.

Folate in Torta de calabaza con chispas de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Torta de calabaza con chispas de chocolate supports antioxidant protection.

Antioxidant Protection in Torta de calabaza con chispas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de calabaza con chispas de chocolate supports thyroid function.

Thyroid Function in Torta de calabaza con chispas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de calabaza con chispas de chocolate supports immune system health.

Immune System Support in Torta de calabaza con chispas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de calabaza con chispas de chocolate supports heart health.

Heart Health in Torta de calabaza con chispas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de calabaza con chispas de chocolate supports cancer prevention.

Cancer Prevention in Torta de calabaza con chispas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de calabaza con chispas de chocolate supports cognitive function.

Cognitive Function in Torta de calabaza con chispas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de calabaza con chispas de chocolate supports skin health.

Skin Health in Torta de calabaza con chispas de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de calabaza con chispas de chocolate supports reproductive health.

Reproductive Health in Torta de calabaza con chispas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de calabaza con chispas de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de calabaza con chispas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Torta de calabaza con chispas de chocolate supports fluid balance.

Maintains Fluid Balance in Torta de calabaza con chispas de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta de calabaza con chispas de chocolate supports nerve function.

Supports Nerve Function in Torta de calabaza con chispas de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta de calabaza con chispas de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Torta de calabaza con chispas de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta de calabaza con chispas de chocolate supports muscle function.

Aids Muscle Function in Torta de calabaza con chispas de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Torta de calabaza con chispas de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Torta de calabaza con chispas de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta de calabaza con chispas de chocolate helps balance pH levels.

Balances pH Levels in Torta de calabaza con chispas de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Torta de calabaza con chispas de chocolate supports bone health.

Supports Bone Health in Torta de calabaza con chispas de chocolate helps retain calcium and prevent the loss of bone density over time.

Copper in Torta de calabaza con chispas de chocolate supports red blood cell formation.

Copper in Torta de calabaza con chispas de chocolate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Torta de calabaza con chispas de chocolate promotes healthy bones and connective tissues.

Copper in Torta de calabaza con chispas de chocolate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Torta de calabaza con chispas de chocolate supports nervous system health.

Copper in Torta de calabaza con chispas de chocolate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Torta de calabaza con chispas de chocolate acts as an antioxidant.

Copper in Torta de calabaza con chispas de chocolate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Torta de calabaza con chispas de chocolate enhances iron absorption.

Copper in Torta de calabaza con chispas de chocolate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Torta de calabaza con chispas de chocolate maintains cardiovascular health.

Copper in Torta de calabaza con chispas de chocolate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Torta de calabaza con chispas de chocolate supports energy production.

Copper in Torta de calabaza con chispas de chocolate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Torta de calabaza con chispas de chocolate regulates blood pressure.

Copper in Torta de calabaza con chispas de chocolate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 495 calories?

The amount of exercise required to burn off 1 Square Torta de calabaza con chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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