Galleta de mantequilla de maní en polvo

Common Food

Total Energy

58.9

kcal

71.5

% from carbs

14.84

% from protein

13.66

% from fats

In 30 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

20.6mg

6.9%

Sodium, Na

80.2mg

3.5%

Potassium, K

41.9mg

0.9%

Total Carbohydrates

10.6g

3.9%

Fiber

0.3g

1%

Sugars

9.9g

19.8%

Alcohol

0.2g

Protein

2.2g

4.5%

Water

15.6g

Ash

0.5g

Sucrose

7.8g

Glucose

0.9g

Fructose

1.1g

Maltose

0.1g

Energy

246.2kJ

Calcium, Ca

18.8mg

Iron, Fe

0.2mg

Magnesium, Mg

6.4mg

Phosphorus, P

37.5mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Selenium, Se

2.3UG

Vitamin A, IU

30.3IU

Retinol

8.7UG

Vitamin A, RAE

8.7UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

29.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

4UG

Vitamin B-12

0.1UG

Choline, total

21mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

4UG

Folate, DFE

4UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de mantequilla de maní en polvo

A typical serving 1 medium cookie of Galleta de mantequilla de maní en polvo (30 grams) contains approximately 58.8973 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de mantequilla de maní en polvo depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30 grams) of Galleta de mantequilla de maní en polvo contains approximately 0.8959 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de mantequilla de maní en polvo depends on the ingredients exists in it. On average, 1 medium cookie of Galleta de mantequilla de maní en polvo (about 30 grams) contains approximately 2.2441 grams of protein.

On average, 1 medium cookie (about 30 grams) contains about 9.8893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cookie (about 30 grams) contains about 10.5903 grams of carbohydrates.

Galleta de mantequilla de maní en polvo contains approximately 0.2707 grams of fiber in 1 medium cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de mantequilla de maní en polvo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.