Mantequilla de maní jif reducida en grasa

Common Food

Total Energy

187.2

kcal

25.83

% from carbs

18.77

% from protein

55.4

% from fats

In 36 g

% daily value

Total Fat

12.2g

18.8%

Saturated

2.1g

10.4%

Polyunsaturated

3.3g

Monounsaturated

5.8g

Sodium, Na

194.4mg

8.5%

Potassium, K

240.8mg

5.1%

Total Carbohydrates

12.8g

4.7%

Fiber

1.9g

6.7%

Sugars

3.3g

6.7%

Protein

9.3g

18.6%

Water

0.4g

Ash

1.2g

Energy

782.6kJ

Calcium, Ca

12.6mg

Iron, Fe

0.7mg

Magnesium, Mg

61.2mg

Phosphorus, P

132.8mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

2.7UG

Vitamin E (alpha-tocopherol)

3.3mg

Thiamin

0.1mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

21.6UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

5.7g

PUFA 18:2

3.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de maní jif reducida en grasa

A typical serving 2 tablespoons of Mantequilla de maní jif reducida en grasa (36 grams) contains approximately 187.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de maní jif reducida en grasa depends on the ingredients and preparation method. On average, one serving 2 tablespoons (36 grams) of Mantequilla de maní jif reducida en grasa contains approximately 12.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de maní jif reducida en grasa depends on the ingredients exists in it. On average, 2 tablespoons of Mantequilla de maní jif reducida en grasa (about 36 grams) contains approximately 9.324 grams of protein.

On average, 2 tablespoons (about 36 grams) contains about 3.3408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 36 grams) contains about 12.834 grams of carbohydrates.

Mantequilla de maní jif reducida en grasa contains approximately 1.872 grams of fiber in 2 tablespoons (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 2 tablespoons Mantequilla de maní jif reducida en grasa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.