Helado de mantequilla de maní envuelta en chocolate
Common Food
Total Energy
402
kcal
% from carbs
% from protein
% from fats
In 157 g
% daily value
Total Fat
22.2g
34.1%
Saturated
11.6g
58.2%
Polyunsaturated
2g
Monounsaturated
7.2g
Cholesterol
59.6mg
19.9%
Sodium, Na
194.9mg
8.5%
Potassium, K
348.4mg
7.4%
Total Carbohydrates
45g
16.4%
Fiber
1.8g
6.5%
Sugars
39.8g
79.6%
Protein
7.2g
14.4%
Water
80.9g
Caffeine
1.8mg
Ash
1.8g
Theobromine
18mg
Energy
1684kJ
Calcium, Ca
188.5mg
Iron, Fe
0.4mg
Magnesium, Mg
34mg
Phosphorus, P
178.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
20.3UG
Selenium, Se
2.7UG
Vitamin A, IU
569.7IU
Retinol
157.4UG
Vitamin A, RAE
160UG
Carotene, beta
25.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
0.5UG
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
19.1UG
Vitamin B-12
0.6UG
Choline, total
43.2mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
19.1UG
Folate, DFE
19.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.6g
SFA 16:0
5.4g
SFA 18:0
2.7g
MUFA 18:1
6.8g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 taza Helado de mantequilla de maní envuelta en chocolate
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.