Helado de mantequilla de maní envuelta en chocolate

Common Food

Total Energy

402

kcal

44.05

% from carbs

7.05

% from protein

48.9

% from fats

In 157 g

% daily value


Total Fat

22.2g

34.1%


Saturated

11.6g

58.2%


Polyunsaturated

2g


Monounsaturated

7.2g


Cholesterol

59.6mg

19.9%


Sodium, Na

194.9mg

8.5%


Potassium, K

348.4mg

7.4%


Total Carbohydrates

45g

16.4%


Fiber

1.8g

6.5%


Sugars

39.8g

79.6%


Protein

7.2g

14.4%


Water

80.9g


Caffeine

1.8mg




Ash

1.8g


Theobromine

18mg


Energy

1684kJ


Calcium, Ca

188.5mg


Iron, Fe

0.4mg


Magnesium, Mg

34mg


Phosphorus, P

178.9mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

20.3UG



Selenium, Se

2.7UG


Vitamin A, IU

569.7IU


Retinol

157.4UG


Vitamin A, RAE

160UG


Carotene, beta

25.1UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

10.6IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG




Lutein + zeaxanthin

0.5UG


Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

1.3mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

19.1UG


Vitamin B-12

0.6UG


Choline, total

43.2mg


Vitamin K (phylloquinone)

0.9UG



Folate, food

19.1UG


Folate, DFE

19.1UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.6g


SFA 16:0

5.4g


SFA 18:0

2.7g



MUFA 18:1

6.8g


PUFA 18:2

1.7g


PUFA 18:3

0.2g






MUFA 16:1

0.3g



MUFA 20:1

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de mantequilla de maní envuelta en chocolate

A typical serving 1 taza of Helado de mantequilla de maní envuelta en chocolate (157 grams) contains approximately 401.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de mantequilla de maní envuelta en chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (157 grams) of Helado de mantequilla de maní envuelta en chocolate contains approximately 22.1525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de mantequilla de maní envuelta en chocolate depends on the ingredients exists in it. On average, 1 taza of Helado de mantequilla de maní envuelta en chocolate (about 157 grams) contains approximately 7.18 grams of protein.

On average, 1 taza (about 157 grams) contains about 39.8029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 157 grams) contains about 44.992 grams of carbohydrates.

Helado de mantequilla de maní envuelta en chocolate contains approximately 1.824 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 402 calories?

The amount of exercise required to burn off 1 taza Helado de mantequilla de maní envuelta en chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.