Suero de mantequilla en polvo

Common Food

Total Energy

116.1

kcal

51

% from carbs

35.73

% from protein

13.27

% from fats

In 30 g

% daily value

Total Fat

1.7g

2.7%

Saturated

1.1g

5.4%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

20.7mg

6.9%

Sodium, Na

155.1mg

6.7%

Potassium, K

477.6mg

10.2%

Total Carbohydrates

14.7g

5.3%

Sugars

14.7g

29.4%

Protein

10.3g

20.6%

Water

0.9g

Ash

2.4g

Energy

485.7kJ

Calcium, Ca

355.2mg

Iron, Fe

0.1mg

Magnesium, Mg

33mg

Phosphorus, P

279.9mg

Zinc, Zn

1.2mg

Selenium, Se

6.1UG

Vitamin A, IU

52.5IU

Retinol

14.4UG

Vitamin A, RAE

14.7UG

Carotene, beta

2.7UG

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

14.1UG

Vitamin B-12

1.1UG

Choline, total

35.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.2g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suero de mantequilla en polvo

A typical serving 0.25 taza of Suero de mantequilla en polvo (30 grams) contains approximately 116.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suero de mantequilla en polvo depends on the ingredients and preparation method. On average, one serving 0.25 taza (30 grams) of Suero de mantequilla en polvo contains approximately 1.734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suero de mantequilla en polvo depends on the ingredients exists in it. On average, 0.25 taza of Suero de mantequilla en polvo (about 30 grams) contains approximately 10.29 grams of protein.

On average, 0.25 taza (about 30 grams) contains about 14.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 30 grams) contains about 14.7 grams of carbohydrates.

Suero de mantequilla en polvo contains approximately 0 grams of fiber in 0.25 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 0.25 taza Suero de mantequilla en polvo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.