Galleta larabar de mantequilla de maní

Common Food

Total Energy

201.9

kcal

48.76

% from carbs

8.78

% from protein

42.46

% from fats

In 48 g

% daily value

Total Fat

10.1g

15.6%

Saturated

0.8g

3.9%

Polyunsaturated

2.5g

Monounsaturated

6.3g

Sodium, Na

2.3mg

0.1%

Potassium, K

291.1mg

6.2%

Total Carbohydrates

26.1g

9.5%

Fiber

4g

14.2%

Sugars

19.1g

38.3%

Starch

0.1g

Protein

4.7g

9.5%

Water

6.1g

Ash

1g

Sucrose

4.1g

Glucose

2.8g

Fructose

2.8g

Energy

844.8kJ

Calcium, Ca

64.6mg

Iron, Fe

1mg

Magnesium, Mg

63.1mg

Phosphorus, P

109.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

1.3UG

Vitamin A, IU

397.9IU

Vitamin A, RAE

19.7UG

Carotene, beta

238.6UG

Vitamin E (alpha-tocopherol)

5.2mg

Lutein + zeaxanthin

34.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13UG

Choline, total

13.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

13UG

Folate, DFE

13UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

6.3g

PUFA 18:2

2.5g

Stigmasterol

0.8mg

Campesterol

1mg

Beta-sitosterol

26mg

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

2.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta larabar de mantequilla de maní

A typical serving 1 bar of Galleta larabar de mantequilla de maní (48 grams) contains approximately 201.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta larabar de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Galleta larabar de mantequilla de maní contains approximately 10.1428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta larabar de mantequilla de maní depends on the ingredients exists in it. On average, 1 bar of Galleta larabar de mantequilla de maní (about 48 grams) contains approximately 4.748 grams of protein.

On average, 1 bar (about 48 grams) contains about 19.14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 26.0772 grams of carbohydrates.

Galleta larabar de mantequilla de maní contains approximately 3.97 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 bar Galleta larabar de mantequilla de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.