Panqueque de mantequilla de maní

Common Food

12.58

% from protein

56.06

% from carbs

56.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
178.4
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 1.4 g
7.1%
Trans Fats 0 g
Polyunsaturated 1.9 g
Monounsaturated 2.2 g
Cholesterol 39.7 mg
13.2%
Sodium, Na 217 mg
9.4%
Potassium, K 122.3 mg
2.6%
Total Carbohydrates 25.3 g
9.2%
Fiber 0.9 g
3.1%
Sugars 8 g
16.1%
Starch 0.3 g
Alcohol 0.1 g
Protein 5.7 g
11.3%
Water 37.3 g
Vitamin A 116.5 IU
Retinol 32.8 UG
Vitamin A, RAE 33.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 20.5 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 0.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 53.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 42.8 UG
Folic acid 28.9 UG
Folate, food 13.9 UG
Folate, DFE 63.1 UG
Vitamin B-12 0.2 UG
Choline, total 35.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.8 UG
Calcium 105.3 mg
Iron 1.3 mg
Magnesium 21.4 mg
Phosphorus, P 112.5 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.2 mg
Selenium 12.8 UG
Ash 1.4 g
Sucrose 7.7 g
Glucose 0.3 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 746.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.8 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 1.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.6 g
PUFA 18:2 n-6 c,c 0.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 13.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Panqueque de mantequilla de maní Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de mantequilla de maní?

A typical serving 1 pancakes (76 grams) of Panqueque de mantequilla de maní contains approximately 178 calories.

You can check the exact calorie content by logging Panqueque de mantequilla de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de mantequilla de maní have?

The amount of fat in Panqueque de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 pancakes (76 grams) of Panqueque de mantequilla de maní contains approximately 6.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de mantequilla de maní have?

The protein content in Panqueque de mantequilla de maní depends on the ingredients exists in it. On average, 1 pancakes (76 grams) of Panqueque de mantequilla de maní contains approximately 5.67 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de mantequilla de maní, Download Nutribit app for healthier you!

How much sugar does a Panqueque de mantequilla de maní have?

On average, 1 pancakes (76 grams) contains about 8.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de mantequilla de maní.

How Much carbohydrates (carbs) is in Panqueque de mantequilla de maní?

The amount of carbohydrates (carbs) in Panqueque de mantequilla de maní depends on its serving size and preparation. On average, 1 pancakes (76 grams) contains about 25.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de mantequilla de maní.

How Much Fiber is in Panqueque de mantequilla de maní?

Panqueque de mantequilla de maní contains approximately 0.88 grams of fiber in 1 pancakes (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de mantequilla de maní for healthier you!

What vitamins and minerals are in a Panqueque de mantequilla de maní?

Vitamins in Panqueque de mantequilla de maní:

  • Vitamin A:Panqueque de mantequilla de maní has 116.475 IU of Vitamin A.
  • Vitamin B-12:Panqueque de mantequilla de maní has 0.2054 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de mantequilla de maní has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Panqueque de mantequilla de maní has 0.3063 mg of Vitamin C.
  • Vitamin D:Panqueque de mantequilla de maní has 20.45 IU of Vitamin D.

Panqueque de mantequilla de maní contains following minerals:

  • Panqueque de mantequilla de maní has 105.2891mg of Calcium.
  • Panqueque de mantequilla de maní has 216.9532mg of Sodium, Na.
  • Panqueque de mantequilla de maní has 122.3164mg of Potassium, K.
  • Panqueque de mantequilla de maní has 1.3058mg of Iron.

General

Does Panqueque de mantequilla de maní contain caffeine?

Panqueque de mantequilla de maní does not contain any caffeine.

Does Panqueque de mantequilla de maní contain alcohol?

Panqueque de mantequilla de maní contains approximately 0g of alcohol in 1 pancakes (76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de mantequilla de maní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de mantequilla de maní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de mantequilla de maní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de mantequilla de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de mantequilla de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de mantequilla de maní for free?

Yes! Since Panqueque de mantequilla de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de mantequilla de maní with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de mantequilla de maní and adds it to your daily hydration log. Simply log Panqueque de mantequilla de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de mantequilla de maní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de mantequilla de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de mantequilla de maní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de mantequilla de maní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de mantequilla de maní

Selenium in Panqueque de mantequilla de maní supports antioxidant protection.

Antioxidant Protection in Panqueque de mantequilla de maní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque de mantequilla de maní supports thyroid function.

Thyroid Function in Panqueque de mantequilla de maní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque de mantequilla de maní supports immune system health.

Immune System Support in Panqueque de mantequilla de maní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque de mantequilla de maní supports heart health.

Heart Health in Panqueque de mantequilla de maní helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueque de mantequilla de maní supports cancer prevention.

Cancer Prevention in Panqueque de mantequilla de maní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque de mantequilla de maní supports cognitive function.

Cognitive Function in Panqueque de mantequilla de maní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque de mantequilla de maní supports skin health.

Skin Health in Panqueque de mantequilla de maní helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque de mantequilla de maní supports reproductive health.

Reproductive Health in Panqueque de mantequilla de maní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque de mantequilla de maní provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque de mantequilla de maní helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 178 calories?

The amount of exercise required to burn off 1 pancakes Panqueque de mantequilla de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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