Panqueque de mantequilla de maní
Common Food
Total Energy
178.4
kcal
% from carbs
% from protein
% from fats
In 76 g
% daily value
Total Fat
6.3g
9.7%
Saturated
1.4g
7.1%
Polyunsaturated
1.9g
Monounsaturated
2.2g
Cholesterol
39.7mg
13.2%
Sodium, Na
217mg
9.4%
Potassium, K
122.3mg
2.6%
Total Carbohydrates
25.3g
9.2%
Fiber
0.9g
3.1%
Sugars
8g
16.1%
Starch
0.3g
Alcohol
0.1g
Protein
5.7g
11.3%
Water
37.3g
Ash
1.4g
Sucrose
7.7g
Glucose
0.3g
Energy
746.2kJ
Calcium, Ca
105.3mg
Iron, Fe
1.3mg
Magnesium, Mg
21.4mg
Phosphorus, P
112.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
12.8UG
Vitamin A, IU
116.5IU
Retinol
32.8UG
Vitamin A, RAE
33.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
20.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
53.7UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
42.8UG
Vitamin B-12
0.2UG
Choline, total
35.6mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
28.9UG
Folate, food
13.9UG
Folate, DFE
63.1UG
Betaine
13.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
2.1g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
SFA 22:0
0.1g
Phytosterols
3.4mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 178 calories?
The amount of exercise required to burn off 1 pancakes Panqueque de mantequilla de maní
Set Your Weight
5,600 steps
Average 2.3 ft stride
48 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
42 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.