Panqueque de mantequilla de maní

Common Food

Total Energy

178.4

kcal

56

% from carbs

12.62

% from protein

31.38

% from fats

In 76 g

% daily value


Total Fat

6.3g

9.7%


Saturated

1.4g

7.1%


Polyunsaturated

1.9g


Monounsaturated

2.2g


Cholesterol

39.7mg

13.2%


Sodium, Na

217mg

9.4%


Potassium, K

122.3mg

2.6%


Total Carbohydrates

25.3g

9.2%


Fiber

0.9g

3.1%


Sugars

8g

16.1%


Starch

0.3g


Alcohol

0.1g


Protein

5.7g

11.3%


Water

37.3g





Ash

1.4g


Sucrose

7.7g


Glucose

0.3g






Energy

746.2kJ



Calcium, Ca

105.3mg


Iron, Fe

1.3mg


Magnesium, Mg

21.4mg


Phosphorus, P

112.5mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.3UG


Manganese, Mn

0.2mg


Selenium, Se

12.8UG


Vitamin A, IU

116.5IU


Retinol

32.8UG


Vitamin A, RAE

33.2UG




Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

20.5IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

53.7UG



Tocopherol, gamma

0.7mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

42.8UG


Vitamin B-12

0.2UG


Choline, total

35.6mg



Vitamin K (phylloquinone)

2.8UG


Folic acid

28.9UG


Folate, food

13.9UG


Folate, DFE

63.1UG


Betaine

13.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.3g







SFA 14:0

0.1g


SFA 16:0

0.8g


SFA 18:0

0.3g



MUFA 18:1

2.1g


PUFA 18:2

1.8g


PUFA 18:3

0.1g




SFA 22:0

0.1g









Phytosterols

3.4mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.9g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panqueque de mantequilla de maní

A typical serving 1 pancakes of Panqueque de mantequilla de maní (76 grams) contains approximately 178.3507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 pancakes (76 grams) of Panqueque de mantequilla de maní contains approximately 6.2782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de mantequilla de maní depends on the ingredients exists in it. On average, 1 pancakes of Panqueque de mantequilla de maní (about 76 grams) contains approximately 5.6733 grams of protein.

On average, 1 pancakes (about 76 grams) contains about 8.0484 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancakes (about 76 grams) contains about 25.2588 grams of carbohydrates.

Panqueque de mantequilla de maní contains approximately 0.8757 grams of fiber in 1 pancakes (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 178 calories?

The amount of exercise required to burn off 1 pancakes Panqueque de mantequilla de maní

Set Your Weight

5,600 steps

Average 2.3 ft stride

48 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

42 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.