Pastel de mantequilla de maní

Common Food

Total Energy

465.8

kcal

32.55

% from carbs

7.18

% from protein

60.28

% from fats

In 108 g

% daily value

Total Fat

32.1g

49.4%

Saturated

12.2g

60.9%

Polyunsaturated

3.7g

Monounsaturated

12.9g

Cholesterol

44.3mg

14.8%

Sodium, Na

352.4mg

15.3%

Potassium, K

241.8mg

5.1%

Total Carbohydrates

39g

14.2%

Fiber

2g

7%

Sugars

23.2g

46.3%

Starch

9.1g

Protein

8.6g

17.3%

Water

26.5g

Caffeine

1.2mg

Ash

1.7g

Sucrose

4.5g

Glucose

0.7g

Lactose

0.9g

Theobromine

12.2mg

Energy

1949.4kJ

Calcium, Ca

72.3mg

Iron, Fe

1.3mg

Magnesium, Mg

48.9mg

Phosphorus, P

152.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

8.3UG

Vitamin A, IU

502IU

Retinol

134.6UG

Vitamin A, RAE

137.2UG

Carotene, beta

32UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

5.6UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

32.7UG

Vitamin B-12

0.2UG

Choline, total

31.1mg

Vitamin K (Menaquinone-4)

5.7UG

Vitamin K (phylloquinone)

6.5UG

Folic acid

10.5UG

Folate, food

22.1UG

Folate, DFE

40UG

Betaine

9.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.6g

SFA 18:0

2.9g

SFA 20:0

0.2g

MUFA 18:1

12.4g

PUFA 18:2

3.5g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

SFA 24:0

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de mantequilla de maní

A typical serving 1 pedazo of Pastel de mantequilla de maní (108 grams) contains approximately 465.8188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 pedazo (108 grams) of Pastel de mantequilla de maní contains approximately 32.1209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de mantequilla de maní depends on the ingredients exists in it. On average, 1 pedazo of Pastel de mantequilla de maní (about 108 grams) contains approximately 8.6433 grams of protein.

On average, 1 pedazo (about 108 grams) contains about 23.17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 108 grams) contains about 39.022 grams of carbohydrates.

Pastel de mantequilla de maní contains approximately 1.9658 grams of fiber in 1 pedazo (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 1 pedazo Pastel de mantequilla de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.