Sándwich de mantequilla de maní
Common Food
Total Energy
322.6
kcal
% from carbs
% from protein
% from fats
In 82.3 g
% daily value
Total Fat
17.6g
27.1%
Saturated
3.4g
17.1%
Polyunsaturated
4.5g
Monounsaturated
7g
Sodium, Na
398.5mg
17.3%
Potassium, K
253.9mg
5.4%
Total Carbohydrates
32.4g
11.8%
Fiber
3.2g
11.4%
Sugars
4.9g
9.9%
Starch
20.1g
Protein
11.5g
23%
Water
18.7g
Ash
2g
Sucrose
0.8g
Glucose
2.1g
Fructose
1.2g
Maltose
0.8g
Energy
1350.5kJ
Calcium, Ca
89.4mg
Iron, Fe
2.5mg
Magnesium, Mg
69.2mg
Phosphorus, P
157mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
25.4UG
Manganese, Mn
0.7mg
Selenium, Se
24UG
Vitamin A, IU
0.5IU
Vitamin E (alpha-tocopherol)
2mg
Lutein + zeaxanthin
22UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
6.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
66.8UG
Choline, total
28.5mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
43UG
Folate, food
23.8UG
Folate, DFE
96.8UG
Betaine
51.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.2g
Arginine
0.9g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1g
Glutamic acid
1.6g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
SFA 16:0
1.7g
SFA 18:0
0.7g
SFA 20:0
0.2g
MUFA 18:1
6.7g
PUFA 18:2
4.4g
PUFA 18:3
0.1g
SFA 22:0
0.6g
MUFA 20:1
0.2g
SFA 24:0
0.2g
MUFA 18:1 c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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