Sándwich de mantequilla de maní

Common Food

Total Energy

322.6

kcal

38.8

% from carbs

13.77

% from protein

47.43

% from fats

In 82.3 g

% daily value


Total Fat

17.6g

27.1%


Saturated

3.4g

17.1%


Polyunsaturated

4.5g


Monounsaturated

7g



Sodium, Na

398.5mg

17.3%


Potassium, K

253.9mg

5.4%


Total Carbohydrates

32.4g

11.8%


Fiber

3.2g

11.4%


Sugars

4.9g

9.9%


Starch

20.1g


Protein

11.5g

23%


Water

18.7g





Ash

2g


Sucrose

0.8g


Glucose

2.1g


Fructose

1.2g



Maltose

0.8g



Energy

1350.5kJ



Calcium, Ca

89.4mg


Iron, Fe

2.5mg


Magnesium, Mg

69.2mg


Phosphorus, P

157mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg


Fluoride, F

25.4UG


Manganese, Mn

0.7mg


Selenium, Se

24UG


Vitamin A, IU

0.5IU






Vitamin E (alpha-tocopherol)

2mg






Lutein + zeaxanthin

22UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.7mg


Tocopherol, delta

0.2mg







Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

6.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

66.8UG



Choline, total

28.5mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

43UG


Folate, food

23.8UG


Folate, DFE

96.8UG


Betaine

51.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.2g


Arginine

0.9g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

1g


Glutamic acid

1.6g


Glycine

0.5g


Proline

0.4g


Serine

0.5g








SFA 16:0

1.7g


SFA 18:0

0.7g


SFA 20:0

0.2g


MUFA 18:1

6.7g


PUFA 18:2

4.4g


PUFA 18:3

0.1g




SFA 22:0

0.6g





MUFA 20:1

0.2g







SFA 24:0

0.2g









MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de mantequilla de maní

A typical serving 1 sandwich of Sándwich de mantequilla de maní (82.25 grams) contains approximately 322.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 sandwich (82.25 grams) of Sándwich de mantequilla de maní contains approximately 17.6417 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de mantequilla de maní depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de mantequilla de maní (about 82.25 grams) contains approximately 11.4974 grams of protein.

On average, 1 sandwich (about 82.25 grams) contains about 4.9313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 82.25 grams) contains about 32.4436 grams of carbohydrates.

Sándwich de mantequilla de maní contains approximately 3.1883 grams of fiber in 1 sandwich (about 82.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 323 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de mantequilla de maní

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.