Galletas bourbon

Common Food

Total Energy

60.4

kcal

59.11

% from carbs

3.94

% from protein

36.95

% from fats

In 12.5 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

1.9%

Polyunsaturated

0.9g

Monounsaturated

1.1g

Sodium, Na

43.6mg

1.9%

Potassium, K

11.4mg

0.2%

Total Carbohydrates

9g

3.3%

Fiber

0.2g

0.7%

Sugars

4.9g

9.8%

Protein

0.6g

1.1%

Water

0.3g

Ash

0.2g

Energy

252.6kJ

Calcium, Ca

3.4mg

Iron, Fe

0.3mg

Magnesium, Mg

1.8mg

Phosphorus, P

9.4mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.1UG

Niacin

0.3mg

Folate, total

6.3UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

5.8UG

Folate, food

0.5UG

Folate, DFE

10.3UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas bourbon

A typical serving 1 biscuit of Galletas bourbon (12.5 grams) contains approximately 60.375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas bourbon depends on the ingredients and preparation method. On average, one serving 1 biscuit (12.5 grams) of Galletas bourbon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas bourbon depends on the ingredients exists in it. On average, 1 biscuit of Galletas bourbon (about 12.5 grams) contains approximately 0.5625 grams of protein.

On average, 1 biscuit (about 12.5 grams) contains about 4.9125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 12.5 grams) contains about 9.0125 grams of carbohydrates.

Galletas bourbon contains approximately 0.1875 grams of fiber in 1 biscuit (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 biscuit Galletas bourbon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.