Galletas con polvo de hornear

Common Food

7.93

% from protein

50.52

% from carbs

50.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
211.8
% Daily value*

Total Fat 9.8 g
15%

Saturated 2.6 g
13%

Polyunsaturated 2.5 g

Monounsaturated 4.2 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 348 mg
15.1%

Potassium, K 72.6 mg
1.5%

Total Carbohydrates 26.8 g
9.7%

Fiber 0.9 g
3.2%

Sugars 1.3 g
2.6%

Protein 4.2 g
8.4%

Water 17.3 g

Vitamin A 49.2 IU

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 36.6 UG

Folic acid 29.4 UG

Folate, food 7.2 UG

Folate, DFE 57 UG

Vitamin B-12 0 UG

Calcium 141 mg

Iron 1.7 mg

Magnesium 10.8 mg

Phosphorus, P 98.4 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 11.7 UG

Ash 1.9 g

Energy 886.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 1 g

MUFA 18:1 4.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Galletas con polvo de hornear Nutrients FAQs

Nutrients

What is the calorie content of Galletas con polvo de hornear?

A typical serving 1 biscuit (2-1/2" dia) (60 grams) of Galletas con polvo de hornear contains approximately 212 calories.

You can check the exact calorie content by logging Galletas con polvo de hornear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas con polvo de hornear have?

The amount of fat in Galletas con polvo de hornear depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/2" dia) (60 grams) of Galletas con polvo de hornear contains approximately 9.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas con polvo de hornear have?

The protein content in Galletas con polvo de hornear depends on the ingredients exists in it. On average, 1 biscuit (2-1/2" dia) (60 grams) of Galletas con polvo de hornear contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas con polvo de hornear, Download Nutribit app for healthier you!

How much sugar does a Galletas con polvo de hornear have?

On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas con polvo de hornear.

How Much carbohydrates (carbs) is in Galletas con polvo de hornear?

The amount of carbohydrates (carbs) in Galletas con polvo de hornear depends on its serving size and preparation. On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas con polvo de hornear.

How Much Fiber is in Galletas con polvo de hornear?

Galletas con polvo de hornear contains approximately 0.9 grams of fiber in 1 biscuit (2-1/2" dia) (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas con polvo de hornear for healthier you!

What vitamins and minerals are in a Galletas con polvo de hornear?

Vitamins in Galletas con polvo de hornear:

  • Vitamin A:Galletas con polvo de hornear has 49.2 IU of Vitamin A.
  • Vitamin B-12:Galletas con polvo de hornear has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Galletas con polvo de hornear has 0.021 mg of Vitamin B-6.
  • Vitamin C:Galletas con polvo de hornear has 0.12 mg of Vitamin C.

Galletas con polvo de hornear contains following minerals:

  • Galletas con polvo de hornear has 141mg of Calcium.
  • Galletas con polvo de hornear has 348mg of Sodium, Na.
  • Galletas con polvo de hornear has 72.6mg of Potassium, K.
  • Galletas con polvo de hornear has 1.74mg of Iron.

General

Does Galletas con polvo de hornear contain caffeine?

Galletas con polvo de hornear does not contain any caffeine.

Does Galletas con polvo de hornear contain alcohol?

Galletas con polvo de hornear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas con polvo de hornear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas con polvo de hornear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas con polvo de hornear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas con polvo de hornear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas con polvo de hornear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas con polvo de hornear for free?

Yes! Since Galletas con polvo de hornear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas con polvo de hornear with water tracking feature?

Nutribit automatically calculates the water content of Galletas con polvo de hornear and adds it to your daily hydration log. Simply log Galletas con polvo de hornear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas con polvo de hornear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas con polvo de hornear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas con polvo de hornear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas con polvo de hornear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas con polvo de hornear

Selenium in Galletas con polvo de hornear supports antioxidant protection.

Antioxidant Protection in Galletas con polvo de hornear helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galletas con polvo de hornear supports thyroid function.

Thyroid Function in Galletas con polvo de hornear helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galletas con polvo de hornear supports immune system health.

Immune System Support in Galletas con polvo de hornear enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galletas con polvo de hornear supports heart health.

Heart Health in Galletas con polvo de hornear helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galletas con polvo de hornear supports cancer prevention.

Cancer Prevention in Galletas con polvo de hornear helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galletas con polvo de hornear supports cognitive function.

Cognitive Function in Galletas con polvo de hornear may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galletas con polvo de hornear supports skin health.

Skin Health in Galletas con polvo de hornear helps protect the skin from UV damage and supports wound healing.

Selenium in Galletas con polvo de hornear supports reproductive health.

Reproductive Health in Galletas con polvo de hornear regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galletas con polvo de hornear provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galletas con polvo de hornear helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galletas con polvo de hornear supports fluid balance.

Maintains Fluid Balance in Galletas con polvo de hornear helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galletas con polvo de hornear supports nerve function.

Supports Nerve Function in Galletas con polvo de hornear helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galletas con polvo de hornear helps regulate blood pressure.

Regulates Blood Pressure in Galletas con polvo de hornear helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galletas con polvo de hornear supports muscle function.

Aids Muscle Function in Galletas con polvo de hornear helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galletas con polvo de hornear aids nutrient absorption.

Improves Nutrient Absorption in Galletas con polvo de hornear assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galletas con polvo de hornear helps balance pH levels.

Balances pH Levels in Galletas con polvo de hornear helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galletas con polvo de hornear supports bone health.

Supports Bone Health in Galletas con polvo de hornear helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 1 biscuit (2-1/2" dia) Galletas con polvo de hornear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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