Polvo de malteada con leche

Common Food

Total Energy

86.3

kcal

84.53

% from carbs

5.08

% from protein

10.39

% from fats

In 21 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

0.2mg

0.1%

Sodium, Na

39.9mg

1.7%

Potassium, K

129.8mg

2.8%

Total Carbohydrates

18.3g

6.6%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1.1g

2.1%

Water

0.3g

Caffeine

7.8mg

Ash

0.4g

Theobromine

72.5mg

Energy

361.2kJ

Calcium, Ca

12.6mg

Iron, Fe

0.5mg

Magnesium, Mg

14.7mg

Phosphorus, P

36.8mg

Zinc, Zn

0.2mg

Selenium, Se

1.4UG

Vitamin A, IU

24.6IU

Retinol

6.7UG

Vitamin A, RAE

6.9UG

Carotene, beta

1.1UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

7.8UG

Vitamin B-12

0.1UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

3.8UG

Folate, food

4UG

Folate, DFE

10.5UG

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polvo de malteada con leche

A typical serving 1 ración of Polvo de malteada con leche (21 grams) contains approximately 86.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polvo de malteada con leche depends on the ingredients and preparation method. On average, one serving 1 ración (21 grams) of Polvo de malteada con leche contains approximately 0.9996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polvo de malteada con leche depends on the ingredients exists in it. On average, 1 ración of Polvo de malteada con leche (about 21 grams) contains approximately 1.071 grams of protein.

On average, 1 ración (about 21 grams) contains about 14.0007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 21 grams) contains about 18.2574 grams of carbohydrates.

Polvo de malteada con leche contains approximately 1.008 grams of fiber in 1 ración (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 ración Polvo de malteada con leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.