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Galletas de avena con arándanos

Common Food

138

kcal Energy

62.2%

% from carbs

5.6%

% from protein

32.1%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
138

% Daily Value

Total Fat 5.03 g
7.7%
Saturated 2.86 g
14.3%
Trans Fats 0.17 g
Polyunsaturated 0.4 g
Monounsaturated 1.35 g
Cholesterol 22.58 mg
7.5%
Sodium, Na 114.97 mg
5%
Potassium, K 80.37 mg
1.7%
Total Carbohydrates 21.91 g
8%
Fiber 1.04 g
3.7%
Sugars 12.6 g
25.2%
Starch 4.08 g
Alcohol 0.05 g
Protein 1.98 g
4%
Water 5.39 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 0.7 mg
3.9%
Vitamin A, IU 146.89 IU
Retinol 39.85 UG
Vitamin A, RAE 40.54 UG
Carotene, beta 8.3 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3), International Units 2.51 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0.35 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 28.65 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.12 mg
Thiamin 0.08 mg
Riboflavin 0.06 mg
Niacin 0.41 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.03 mg
Folate, total 12.83 UG
Folic acid 7.36 UG
Folate, food 5.47 UG
Folate, DFE 18 UG
Vitamin B-12 0.04 UG
Choline, total 13.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.72 UG
Calcium, Ca 14.64 mg
Iron, Fe 0.7 mg
Magnesium, Mg 13.05 mg
Phosphorus, P 45.77 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.05 mg
Fluoride, F 11.99 UG
Manganese, Mn 0.31 mg
Selenium, Se 4.7 UG
Ash 0.55 g
Sucrose 9.46 g
Glucose 1.48 g
Fructose 1.56 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 575.76 kJ
Galactose 0 g
SFA 4:0 0.17 g
SFA 6:0 0.1 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.14 g
SFA 14:0 0.39 g
SFA 16:0 1.27 g
SFA 18:0 0.55 g
SFA 20:0 0.01 g
MUFA 18:1 1.28 g
PUFA 18:2 0.36 g
PUFA 18:3 0.03 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.02 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.21 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.16 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 0.99 g
PUFA 18:2 n-6 c,c 0.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.41 mg
Tryptophan 0.03 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.05 g
Phenylalanine 0.1 g
Tyrosine 0.06 g
Valine 0.1 g
Arginine 0.13 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.15 g
Glutamic acid 0.43 g
Glycine 0.08 g
Proline 0.12 g
Serine 0.11 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de avena con arándanos

Nutrients

What is the calorie content of Galletas de avena con arándanos?

A typical serving 1 medium (3" diameter) of Galletas de avena con arándanos (35 grams) contains approximately 137.6123 calories. You can check the exact calorie content by logging Galletas de avena con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de avena con arándanos have?

The amount of fat in Galletas de avena con arándanos depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (35 grams) of Galletas de avena con arándanos contains approximately 5.0319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de avena con arándanos have?

The protein content in Galletas de avena con arándanos depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galletas de avena con arándanos (about 35 grams) contains approximately 1.9824 grams of protein.

Is Galletas de avena con arándanos a good source of protein?

The protein content in Galletas de avena con arándanos depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galletas de avena con arándanos (about 35 grams) contains approximately 1.9824 grams of protein.

How much sugar does a Galletas de avena con arándanos have?

On average, 1 medium (3" diameter) (about 35 grams) contains about 12.5987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas de avena con arándanos contain added sugar?

On average, 1 medium (3" diameter) (about 35 grams) contains about 12.5987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas de avena con arándanos?

On average, 1 medium (3" diameter) (about 35 grams) contains about 21.9108 grams of carbohydrates.

How Much Fiber is in Galletas de avena con arándanos?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas de avena con arándanos?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas de avena con arándanos suitable for vegans?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de avena con arándanos contain caffeine?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de avena con arándanos contain alcohol?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas de avena con arándanos healthier?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas de avena con arándanos in Nutribit?

Galletas de avena con arándanos contains approximately 1.036 grams of fiber in 1 medium (3" diameter) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de avena con arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de avena con arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de avena con arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de avena con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de avena con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de avena con arándanos for free?

Yes! Since Galletas de avena con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de avena con arándanos with water tracking feature?

Nutribit automatically calculates the water content of Galletas de avena con arándanos and adds it to your daily hydration log. Simply log Galletas de avena con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de avena con arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de avena con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de avena con arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de avena con arándanos data can be accessed offline in the Nutribit app anytime anywhere!