Galletas de crema

Common Food

Total Energy

53.1 kcal

59.18

% from carbs

3.75

% from protein

37.08

% from fats

Quantity

Unit

In 11 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.8g

Monounsaturated

0.9g

Sodium, Na

38.4mg

1.7%

Potassium, K

10mg

0.2%

Total Carbohydrates

7.9g

2.9%

Fiber

0.2g

0.6%

Sugars

4.3g

8.6%

Protein

0.5g

Water

0.2g

Ash

0.1g

Energy

222.3kJ

Calcium, Ca

3mg

Iron, Fe

0.2mg

Magnesium, Mg

1.5mg

Phosphorus, P

8.3mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.1UG

Niacin

0.3mg

Folate, total

5.5UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

5.1UG

Folate, food

0.4UG

Folate, DFE

9UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de crema

How Many Calories Are in Galletas de crema?

A typical serving 1 cookie of Galletas de crema (11 grams) contains approximately 53.13 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galletas de crema?

The amount of fat in Galletas de crema depends on the ingredients and preparation method. On average, one serving 1 cookie (11 grams) of Galletas de crema contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galletas de crema?

The protein content in Galletas de crema depends on the ingredients exists in it. On average, 1 cookie of Galletas de crema (about 11 grams) contains approximately 0.495 grams of protein.

How Much Sugar is in Galletas de crema?

On average, 1 cookie (about 11 grams) contains about 4.323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas de crema?

54 kcal

How to burn 53 calories?

The amount of exercise required to burn off 1 cookie Galletas de crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.