Galletas de casco

Common Food

Total Energy

45.9

kcal

47.83

% from carbs

5.22

% from protein

46.96

% from fats

In 9 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

0.6g

Sodium, Na

65.3mg

2.8%

Potassium, K

10.6mg

0.2%

Total Carbohydrates

5.5g

2%

Fiber

0.2g

0.7%

Sugars

0.7g

1.5%

Starch

4.5g

Protein

0.6g

1.2%

Water

0.3g

Ash

0.2g

Sucrose

0.6g

Energy

191.9kJ

Calcium, Ca

10.8mg

Iron, Fe

0.4mg

Magnesium, Mg

1.6mg

Phosphorus, P

22.3mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.1mg

Niacin

0.4mg

Folate, total

8.3UG

Choline, total

0.9mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

6.2UG

Folic acid

7.6UG

Folate, food

0.7UG

Folate, DFE

13.5UG

Betaine

4.3mg

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de casco

A typical serving 9 gramm of Galletas de casco (9 grams) contains approximately 45.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de casco depends on the ingredients and preparation method. On average, one serving 9 gramm (9 grams) of Galletas de casco contains approximately 2.3787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de casco depends on the ingredients exists in it. On average, 9 gramm of Galletas de casco (about 9 grams) contains approximately 0.5976 grams of protein.

On average, 9 gramm (about 9 grams) contains about 0.7362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 gramm (about 9 grams) contains about 5.517 grams of carbohydrates.

Galletas de casco contains approximately 0.207 grams of fiber in 9 gramm (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 9 gramm Galletas de casco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.