Helado galletas y crema
Common Food
6.01
% from protein49.87
% from carbs49.87
% from fatNutrition Facts
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Helado galletas y crema Nutrients FAQs
Nutrients
- Vitamin A:Helado galletas y crema has 471.96 IU of Vitamin A.
- Vitamin B-12:Helado galletas y crema has 0.4368 UG of Vitamin B-12.
- Vitamin B-6:Helado galletas y crema has 0.0588 mg of Vitamin B-6.
- Vitamin C:Helado galletas y crema has 0.672 mg of Vitamin C.
- Vitamin D:Helado galletas y crema has 8.96 IU of Vitamin D.
- Helado galletas y crema has 147.98mg of Calcium.
- Helado galletas y crema has 174.96mg of Sodium, Na.
- Helado galletas y crema has 274.36mg of Potassium, K.
- Helado galletas y crema has 2.7716mg of Iron.
What is the calorie content of Helado galletas y crema?
A typical serving 1 taza (134 grams) of Helado galletas y crema contains approximately 334 calories.
You can check the exact calorie content by logging Helado galletas y crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado galletas y crema have?
The amount of fat in Helado galletas y crema depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Helado galletas y crema contains approximately 16.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado galletas y crema have?
The protein content in Helado galletas y crema depends on the ingredients exists in it. On average, 1 taza (134 grams) of Helado galletas y crema contains approximately 5.07 grams of protein.
Know your exact protein requirement and how much protein you get from Helado galletas y crema, Download Nutribit app for healthier you!
How much sugar does a Helado galletas y crema have?
On average, 1 taza (134 grams) contains about 32.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado galletas y crema.
How Much carbohydrates (carbs) is in Helado galletas y crema?
The amount of carbohydrates (carbs) in Helado galletas y crema depends on its serving size and preparation. On average, 1 taza (134 grams) contains about 42.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado galletas y crema.
How Much Fiber is in Helado galletas y crema?
Helado galletas y crema contains approximately 1.42 grams of fiber in 1 taza (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado galletas y crema for healthier you!
What vitamins and minerals are in a Helado galletas y crema?
Vitamins in Helado galletas y crema:
Helado galletas y crema contains following minerals:
General
Does Helado galletas y crema contain caffeine?
Helado galletas y crema contains approximately 1 mg of caffeine in 1 taza (134 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado galletas y crema contain alcohol?
Helado galletas y crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado galletas y crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado galletas y crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado galletas y crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado galletas y crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado galletas y crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado galletas y crema for free?
Yes! Since Helado galletas y crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado galletas y crema with water tracking feature?
Nutribit automatically calculates the water content of Helado galletas y crema and adds it to your daily hydration log. Simply log Helado galletas y crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado galletas y crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado galletas y crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado galletas y crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado galletas y crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado galletas y crema
Total Carbohydrates in Helado galletas y crema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado galletas y crema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado galletas y crema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado galletas y crema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado galletas y crema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado galletas y crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado galletas y crema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado galletas y crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado galletas y crema aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado galletas y crema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado galletas y crema enhances brain function and helps improve memory and focus.
Glucose from Helado galletas y crema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado galletas y crema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado galletas y crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado galletas y crema promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado galletas y crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado galletas y crema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado galletas y crema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado galletas y crema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado galletas y crema, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Helado galletas y crema supports red blood cell production
Vitamin B12 in Helado galletas y crema plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado galletas y crema boosts energy levels
Vitamin B12 in Helado galletas y crema aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado galletas y crema promotes brain health
Vitamin B12 in Helado galletas y crema supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado galletas y crema aids in DNA synthesis
Vitamin B12 in Helado galletas y crema is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado galletas y crema improves mood and mental health
Vitamin B12 in Helado galletas y crema helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado galletas y crema supports bone health
Vitamin B12 in Helado galletas y crema is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado galletas y crema maintains healthy skin, hair, and nails
Vitamin B12 in Helado galletas y crema contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado galletas y crema prevents birth defects
Vitamin B12 in Helado galletas y crema during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado galletas y crema reduces risk of macular degeneration
Vitamin B12 in Helado galletas y crema lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado galletas y crema supports cardiovascular health
Vitamin B12 in Helado galletas y crema helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 334 calories?
The amount of exercise required to burn off 1 taza Helado galletas y crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.