Masa de galletas

Common Food

Total Energy

151

kcal

78.69

% from carbs

10.72

% from protein

10.59

% from fats

In 64 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.3g

1.3%

Trans Fats

0.4g

Sodium, Na

546.6mg

23.8%

Total Carbohydrates

30.1g

11%

Fiber

1g

3.7%

Sugars

2.9g

5.7%

Protein

4.1g

8.2%

Water

25.5g

Ash

2.5g

Energy

630.4kJ

Calcium, Ca

14.7mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa de galletas

A typical serving 1 biscuit of Masa de galletas (64 grams) contains approximately 151.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa de galletas depends on the ingredients and preparation method. On average, one serving 1 biscuit (64 grams) of Masa de galletas contains approximately 1.7856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa de galletas depends on the ingredients exists in it. On average, 1 biscuit of Masa de galletas (about 64 grams) contains approximately 4.096 grams of protein.

On average, 1 biscuit (about 64 grams) contains about 2.8544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 64 grams) contains about 30.1248 grams of carbohydrates.

Masa de galletas contains approximately 1.024 grams of fiber in 1 biscuit (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 biscuit Masa de galletas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.