Galletas haystack
Common Food
Total Energy
155
kcal
% from carbs
% from protein
% from fats
In 28.5 g
% daily value
Total Fat
9.8g
15.1%
Saturated
3.6g
18.1%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
3.5g
Sodium, Na
140mg
6.1%
Potassium, K
86.5mg
1.8%
Total Carbohydrates
14.2g
5.2%
Fiber
1g
3.7%
Sugars
7.8g
15.6%
Starch
0.5g
Protein
3.5g
6.9%
Water
0.3g
Ash
0.6g
Sucrose
0.4g
Glucose
0.3g
Energy
648.7kJ
Calcium, Ca
11.3mg
Iron, Fe
0.6mg
Magnesium, Mg
25.2mg
Phosphorus, P
54.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.2mg
Selenium, Se
6.4UG
Vitamin A, IU
0.1IU
Vitamin E (alpha-tocopherol)
0.9mg
Lutein + zeaxanthin
0.9UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
13.9UG
Choline, total
9.4mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
5.5UG
Folate, food
8.4UG
Folate, DFE
17.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
1.4g
SFA 14:0
0.5g
SFA 16:0
0.9g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
3.4g
PUFA 18:2
1.6g
SFA 22:0
0.2g
MUFA 20:1
0.1g
SFA 24:0
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Galletas haystack?
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How Much Sugar is in Galletas haystack?
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How Much carbohydrates (carbs) is in Galletas haystack?
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How Much Fiber is in Galletas haystack?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.