Haystack mexicano
Common Food
13.52
% from protein36.45
% from carbs36.45
% from fatNutrition Facts
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Haystack mexicano Nutrients FAQs
Nutrients
- Vitamin A:Haystack mexicano has 2153.4571 IU of Vitamin A.
- Vitamin B-12:Haystack mexicano has 0.212 UG of Vitamin B-12.
- Vitamin B-6:Haystack mexicano has 0.3299 mg of Vitamin B-6.
- Vitamin C:Haystack mexicano has 4.3493 mg of Vitamin C.
- Vitamin D:Haystack mexicano has 3.8737 IU of Vitamin D.
- Vitamin K:Haystack mexicano has 2.3736 UG of Vitamin K.
- Haystack mexicano has 260.5393mg of Calcium.
- Haystack mexicano has 1156.7752mg of Sodium, Na.
- Haystack mexicano has 725.3822mg of Potassium, K.
- Haystack mexicano has 5.5824mg of Iron.
What is the calorie content of Haystack mexicano?
A typical serving 2 cups (261.6 grams) of Haystack mexicano contains approximately 433 calories.
You can check the exact calorie content by logging Haystack mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haystack mexicano have?
The amount of fat in Haystack mexicano depends on the ingredients and preparation method. On average, one serving 2 cups (261.6 grams) of Haystack mexicano contains approximately 25.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haystack mexicano have?
The protein content in Haystack mexicano depends on the ingredients exists in it. On average, 2 cups (261.6 grams) of Haystack mexicano contains approximately 15.29 grams of protein.
Know your exact protein requirement and how much protein you get from Haystack mexicano, Download Nutribit app for healthier you!
How much sugar does a Haystack mexicano have?
On average, 2 cups (261.6 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haystack mexicano.
How Much carbohydrates (carbs) is in Haystack mexicano?
The amount of carbohydrates (carbs) in Haystack mexicano depends on its serving size and preparation. On average, 2 cups (261.6 grams) contains about 41.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haystack mexicano.
How Much Fiber is in Haystack mexicano?
Haystack mexicano contains approximately 7.01 grams of fiber in 2 cups (261.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haystack mexicano for healthier you!
What vitamins and minerals are in a Haystack mexicano?
Vitamins in Haystack mexicano:
Haystack mexicano contains following minerals:
General
Does Haystack mexicano contain caffeine?
Haystack mexicano does not contain any caffeine.
Does Haystack mexicano contain alcohol?
Haystack mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haystack mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haystack mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haystack mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haystack mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haystack mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haystack mexicano for free?
Yes! Since Haystack mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haystack mexicano with water tracking feature?
Nutribit automatically calculates the water content of Haystack mexicano and adds it to your daily hydration log. Simply log Haystack mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haystack mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haystack mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haystack mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haystack mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haystack mexicano
Protein and Vitamin A in Haystack mexicano supports bone health.
Protein in Haystack mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Haystack mexicano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Haystack mexicano supports heart health.
Soluble fiber in Haystack mexicano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Haystack mexicano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Haystack mexicano regulates blood sugar.
Fiber in Haystack mexicano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Haystack mexicano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Haystack mexicano improves skin health.
Fiber in Haystack mexicano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haystack mexicano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Haystack mexicano supports bone health.
Calcium in Haystack mexicano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Haystack mexicano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Haystack mexicano supports muscle function.
Calcium in Haystack mexicano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Haystack mexicano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Haystack mexicano supports heart health.
Calcium in Haystack mexicano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haystack mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Haystack mexicano supports bone health.
Magnesium in Haystack mexicano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Haystack mexicano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Haystack mexicano aids muscle function.
Magnesium in Haystack mexicano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Haystack mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Haystack mexicano supports building and repairing tissues.
Builds and repairs tissues in Haystack mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haystack mexicano supports immune function.
Supports immune function in Haystack mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haystack mexicano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haystack mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haystack mexicano provides energy.
Provides energy in Haystack mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haystack mexicano supports muscle growth and strength.
Supports muscle growth and strength in Haystack mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haystack mexicano helps in weight management.
Helps in weight management in Haystack mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haystack mexicano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haystack mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haystack mexicano improves skin, hair, and nails.
Improves skin, hair, and nails in Haystack mexicano is essential for the health and growth of hair, skin, and nails.
Protein in Haystack mexicano regulates blood sugar levels.
Regulates blood sugar levels in Haystack mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haystack mexicano supports digestion.
Fiber in Haystack mexicano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haystack mexicano aids in weight management.
Fiber-rich foods in Haystack mexicano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haystack mexicano promotes gut health.
Fiber in Haystack mexicano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haystack mexicano lowers the risk of colon cancer.
A high-fiber diet from Haystack mexicano is linked to a reduced risk of colon cancer.
Fiber in Haystack mexicano helps lower blood pressure.
Adequate fiber in Haystack mexicano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haystack mexicano boosts immune function.
Fiber in Haystack mexicano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haystack mexicano reduces the risk of type 2 diabetes.
Fiber in Haystack mexicano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Haystack mexicano supports eye health.
Vitamin A in Haystack mexicano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Haystack mexicano boosts immune function.
Vitamin A in Haystack mexicano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Haystack mexicano promotes healthy skin.
Vitamin A in Haystack mexicano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Haystack mexicano enhances reproductive health.
Vitamin A in Haystack mexicano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Haystack mexicano reduces the risk of certain cancers.
Vitamin A in Haystack mexicano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Haystack mexicano promotes healthy development during pregnancy.
Vitamin A in Haystack mexicano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Haystack mexicano maintains healthy mucous membranes.
Vitamin A in Haystack mexicano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Haystack mexicano improves wound healing.
Vitamin A in Haystack mexicano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Haystack mexicano may reduce the risk of macular degeneration.
Vitamin A in Haystack mexicano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Haystack mexicano supports brain health
{{vitamin}} in Haystack mexicano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Haystack mexicano boosts immune function
{{vitamin}} in Haystack mexicano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Haystack mexicano promotes red blood cell production
{{vitamin}} in Haystack mexicano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Haystack mexicano reduces symptoms of PMS
{{vitamin}} in Haystack mexicano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Haystack mexicano supports heart health
{{vitamin}} in Haystack mexicano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Haystack mexicano aids in protein metabolism
{{vitamin}} in Haystack mexicano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Haystack mexicano improves mood and reduces depression
{{vitamin}} in Haystack mexicano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Haystack mexicano supports healthy pregnancy
{{vitamin}} in Haystack mexicano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Haystack mexicano helps prevent anemia
{{vitamin}} in Haystack mexicano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Haystack mexicano reduces nausea during pregnancy
{{vitamin}} in Haystack mexicano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Haystack mexicano supports nerve transmission.
Calcium in Haystack mexicano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haystack mexicano supports blood clotting.
Calcium in Haystack mexicano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haystack mexicano supports hormonal secretion.
Calcium in Haystack mexicano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haystack mexicano supports weight management.
Calcium in Haystack mexicano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haystack mexicano supports dental health.
Calcium in Haystack mexicano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haystack mexicano supports blood pressure regulation.
Calcium in Haystack mexicano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haystack mexicano supports antioxidant protection.
Antioxidant Protection in Haystack mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haystack mexicano supports thyroid function.
Thyroid Function in Haystack mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haystack mexicano supports immune system health.
Immune System Support in Haystack mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haystack mexicano supports cancer prevention.
Cancer Prevention in Haystack mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haystack mexicano supports cognitive function.
Cognitive Function in Haystack mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haystack mexicano supports skin health.
Skin Health in Haystack mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Haystack mexicano supports reproductive health.
Reproductive Health in Haystack mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haystack mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haystack mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Haystack mexicano promotes heart health.
Promotes Heart Health in Haystack mexicano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haystack mexicano enhances nerve function.
Enhances Nerve Function in Haystack mexicano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haystack mexicano improves sleep quality.
Improves Sleep Quality in Haystack mexicano regulates sleep patterns by supporting melatonin production.
Magnesium in Haystack mexicano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haystack mexicano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haystack mexicano reduces migraine frequency.
Reduces Migraine Frequency in Haystack mexicano may help reduce the frequency and severity of migraines.
Magnesium in Haystack mexicano promotes digestive health.
Promotes Digestive Health in Haystack mexicano supports bowel function and helps prevent constipation.
Magnesium in Haystack mexicano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haystack mexicano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haystack mexicano boosts protein synthesis.
Boosts Protein Synthesis in Haystack mexicano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Haystack mexicano supports fluid balance.
Maintains Fluid Balance in Haystack mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haystack mexicano supports nerve function.
Supports Nerve Function in Haystack mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haystack mexicano helps regulate blood pressure.
Regulates Blood Pressure in Haystack mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haystack mexicano aids nutrient absorption.
Improves Nutrient Absorption in Haystack mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haystack mexicano helps balance pH levels.
Balances pH Levels in Haystack mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Haystack mexicano supports fluid balance.
Fluid Balance in Haystack mexicano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Haystack mexicano supports nerve function.
Nerve Function in Haystack mexicano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Haystack mexicano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Haystack mexicano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Haystack mexicano reduces water retention.
Reduces Water Retention in Haystack mexicano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Haystack mexicano helps reduce hypertension.
Adequate Reduces Hypertension in Haystack mexicano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Haystack mexicano boosts immune system
Boosts Immune System in Haystack mexicano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haystack mexicano promotes wound healing
Promotes Wound Healing in Haystack mexicano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haystack mexicano supports growth and development
Supports Growth and Development in Haystack mexicano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haystack mexicano enhances brain function
Enhances Brain Function in Haystack mexicano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haystack mexicano regulates hormonal balance
Regulates Hormonal Balance in Haystack mexicano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haystack mexicano supports healthy vision
Supports Healthy Vision in Haystack mexicano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haystack mexicano improves digestive health
Improves Digestive Health in Haystack mexicano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haystack mexicano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haystack mexicano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haystack mexicano reduces inflammation
Reduces Inflammation in Haystack mexicano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 2 cups Haystack mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.