Haystack

Common Food

8.7

% from protein

35.8

% from carbs

35.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
155
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 3.6 g
18.1%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 3.5 g

Sodium, Na 140 mg
6.1%

Potassium, K 86.5 mg
1.8%

Total Carbohydrates 14.2 g
5.2%

Fiber 1 g
3.7%

Sugars 7.8 g
15.6%

Starch 0.5 g

Protein 3.5 g
6.9%

Water 0.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 13.9 UG

Folic acid 5.5 UG

Folate, food 8.4 UG

Folate, DFE 17.8 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 11.3 mg

Iron 0.6 mg

Magnesium 25.2 mg

Phosphorus, P 54.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 648.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1.4 g

SFA 14:0 0.5 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 3.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Haystack Nutrients FAQs

Nutrients

What is the calorie content of Haystack?

A typical serving 1 trozo (28.47 grams) of Haystack contains approximately 155 calories.

You can check the exact calorie content by logging Haystack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haystack have?

The amount of fat in Haystack depends on the ingredients and preparation method. On average, one serving 1 trozo (28.47 grams) of Haystack contains approximately 9.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haystack have?

The protein content in Haystack depends on the ingredients exists in it. On average, 1 trozo (28.47 grams) of Haystack contains approximately 3.46 grams of protein.

Know your exact protein requirement and how much protein you get from Haystack, Download Nutribit app for healthier you!

How much sugar does a Haystack have?

On average, 1 trozo (28.47 grams) contains about 7.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haystack.

How Much carbohydrates (carbs) is in Haystack?

The amount of carbohydrates (carbs) in Haystack depends on its serving size and preparation. On average, 1 trozo (28.47 grams) contains about 14.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haystack.

How Much Fiber is in Haystack?

Haystack contains approximately 1.04 grams of fiber in 1 trozo (28.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haystack for healthier you!

What vitamins and minerals are in a Haystack?

Vitamins in Haystack:

  • Vitamin A:Haystack has 0.1 IU of Vitamin A.
  • Vitamin B-12:Haystack has 0.01 UG of Vitamin B-12.
  • Vitamin B-6:Haystack has 0.0707 mg of Vitamin B-6.
  • Vitamin C:Haystack has 0.01 mg of Vitamin C.

Haystack contains following minerals:

  • Haystack has 11.3059mg of Calcium.
  • Haystack has 139.9718mg of Sodium, Na.
  • Haystack has 86.4529mg of Potassium, K.
  • Haystack has 0.5514mg of Iron.

General

Does Haystack contain caffeine?

Haystack does not contain any caffeine.

Does Haystack contain alcohol?

Haystack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haystack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haystack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haystack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haystack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haystack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haystack for free?

Yes! Since Haystack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haystack with water tracking feature?

Nutribit automatically calculates the water content of Haystack and adds it to your daily hydration log. Simply log Haystack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haystack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haystack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haystack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haystack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haystack

How to burn 155 calories?

The amount of exercise required to burn off 1 trozo Haystack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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