Galleta haystack

Common Food

Total Energy

155

kcal

35.72

% from carbs

8.81

% from protein

55.47

% from fats

In 28.5 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3.6g

18.1%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

3.5g

Sodium, Na

140mg

6.1%

Potassium, K

86.5mg

1.8%

Total Carbohydrates

14.2g

5.2%

Fiber

1g

3.7%

Sugars

7.8g

15.6%

Starch

0.5g

Protein

3.5g

6.9%

Water

0.3g

Ash

0.6g

Sucrose

0.4g

Glucose

0.3g

Energy

648.7kJ

Calcium, Ca

11.3mg

Iron, Fe

0.6mg

Magnesium, Mg

25.2mg

Phosphorus, P

54.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

6.4UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.9UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

5.5UG

Folate, food

8.4UG

Folate, DFE

17.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

1.4g

SFA 14:0

0.5g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

1.6g

SFA 22:0

0.2g

MUFA 20:1

0.1g

SFA 24:0

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta haystack

A typical serving 1 trozo of Galleta haystack (28.47 grams) contains approximately 155.0194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta haystack depends on the ingredients and preparation method. On average, one serving 1 trozo (28.47 grams) of Galleta haystack contains approximately 9.8132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta haystack depends on the ingredients exists in it. On average, 1 trozo of Galleta haystack (about 28.47 grams) contains approximately 3.464 grams of protein.

On average, 1 trozo (about 28.47 grams) contains about 7.7898 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 28.47 grams) contains about 14.2388 grams of carbohydrates.

Galleta haystack contains approximately 1.037 grams of fiber in 1 trozo (about 28.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 trozo Galleta haystack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.