Ganso
Common Food
33.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Ganso Nutrients FAQs
Nutrients
- Vitamin A:Ganso has 59.5 IU of Vitamin A.
- Vitamin B-12:Ganso has 0.3485 UG of Vitamin B-12.
- Vitamin B-6:Ganso has 0.3145 mg of Vitamin B-6.
- Vitamin D:Ganso has 2.55 IU of Vitamin D.
- Ganso has 11.05mg of Calcium.
- Ganso has 59.5mg of Sodium, Na.
- Ganso has 279.65mg of Potassium, K.
- Ganso has 2.4055mg of Iron.
What is the calorie content of Ganso?
A typical serving 3 oz, cooked (85 grams) of Ganso contains approximately 259 calories.
You can check the exact calorie content by logging Ganso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ganso have?
The amount of fat in Ganso depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Ganso contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ganso have?
The protein content in Ganso depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Ganso contains approximately 21.39 grams of protein.
Know your exact protein requirement and how much protein you get from Ganso, Download Nutribit app for healthier you!
How much sugar does a Ganso have?
On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ganso.
How Much carbohydrates (carbs) is in Ganso?
The amount of carbohydrates (carbs) in Ganso depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ganso.
How Much Fiber is in Ganso?
Ganso contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ganso for healthier you!
What vitamins and minerals are in a Ganso?
Vitamins in Ganso:
Ganso contains following minerals:
General
Does Ganso contain caffeine?
Ganso does not contain any caffeine.
Does Ganso contain alcohol?
Ganso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ganso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ganso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ganso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ganso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ganso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ganso for free?
Yes absolutely, Since Ganso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ganso with water tracking feature?
Ganso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ganso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ganso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ganso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ganso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ganso
Protein in Ganso supports building and repairing tissues.
Builds and repairs tissues in Ganso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ganso supports immune function.
Supports immune function in Ganso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ganso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ganso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ganso provides energy.
Provides energy in Ganso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ganso supports muscle growth and strength.
Supports muscle growth and strength in Ganso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ganso helps in weight management.
Helps in weight management in Ganso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ganso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ganso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ganso supports bone health.
Supports bone health in Ganso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ganso improves skin, hair, and nails.
Improves skin, hair, and nails in Ganso is essential for the health and growth of hair, skin, and nails.
Protein in Ganso regulates blood sugar levels.
Regulates blood sugar levels in Ganso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ganso supports brain health
{{vitamin}} in Ganso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ganso boosts immune function
{{vitamin}} in Ganso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ganso promotes red blood cell production
{{vitamin}} in Ganso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ganso reduces symptoms of PMS
{{vitamin}} in Ganso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ganso supports heart health
{{vitamin}} in Ganso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ganso aids in protein metabolism
{{vitamin}} in Ganso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ganso improves mood and reduces depression
{{vitamin}} in Ganso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ganso supports healthy pregnancy
{{vitamin}} in Ganso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ganso helps prevent anemia
{{vitamin}} in Ganso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ganso reduces nausea during pregnancy
{{vitamin}} in Ganso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ganso supports antioxidant protection.
Antioxidant Protection in Ganso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ganso supports thyroid function.
Thyroid Function in Ganso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ganso supports immune system health.
Immune System Support in Ganso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ganso supports heart health.
Heart Health in Ganso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ganso supports cancer prevention.
Cancer Prevention in Ganso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ganso supports cognitive function.
Cognitive Function in Ganso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ganso supports skin health.
Skin Health in Ganso helps protect the skin from UV damage and supports wound healing.
Selenium in Ganso supports reproductive health.
Reproductive Health in Ganso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ganso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ganso helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ganso boosts immune system
Boosts Immune System in Ganso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ganso promotes wound healing
Promotes Wound Healing in Ganso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ganso supports growth and development
Supports Growth and Development in Ganso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ganso improves skin health
Improves Skin Health in Ganso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ganso enhances brain function
Enhances Brain Function in Ganso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ganso regulates hormonal balance
Regulates Hormonal Balance in Ganso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ganso supports healthy vision
Supports Healthy Vision in Ganso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ganso improves digestive health
Improves Digestive Health in Ganso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ganso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ganso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ganso reduces inflammation
Reduces Inflammation in Ganso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 3 oz, cooked Ganso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.