Carne de ganso
Common Food
33.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne de ganso Nutrients FAQs
Nutrients
- Vitamin A:Carne de ganso has 59.5 IU of Vitamin A.
- Vitamin B-12:Carne de ganso has 0.3485 UG of Vitamin B-12.
- Vitamin B-6:Carne de ganso has 0.3145 mg of Vitamin B-6.
- Vitamin D:Carne de ganso has 2.55 IU of Vitamin D.
- Carne de ganso has 11.05mg of Calcium.
- Carne de ganso has 59.5mg of Sodium, Na.
- Carne de ganso has 279.65mg of Potassium, K.
- Carne de ganso has 2.4055mg of Iron.
What is the calorie content of Carne de ganso?
A typical serving 3 oz, cooked (85 grams) of Carne de ganso contains approximately 259 calories.
You can check the exact calorie content by logging Carne de ganso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de ganso have?
The amount of fat in Carne de ganso depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Carne de ganso contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de ganso have?
The protein content in Carne de ganso depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Carne de ganso contains approximately 21.39 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de ganso, Download Nutribit app for healthier you!
How much sugar does a Carne de ganso have?
On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de ganso.
How Much carbohydrates (carbs) is in Carne de ganso?
The amount of carbohydrates (carbs) in Carne de ganso depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de ganso.
How Much Fiber is in Carne de ganso?
Carne de ganso contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de ganso for healthier you!
What vitamins and minerals are in a Carne de ganso?
Vitamins in Carne de ganso:
Carne de ganso contains following minerals:
General
Does Carne de ganso contain caffeine?
Carne de ganso does not contain any caffeine.
Does Carne de ganso contain alcohol?
Carne de ganso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de ganso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de ganso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de ganso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de ganso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de ganso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de ganso for free?
Yes absolutely, Since Carne de ganso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de ganso with water tracking feature?
Carne de ganso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne de ganso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de ganso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de ganso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de ganso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de ganso
Protein in Carne de ganso supports building and repairing tissues.
Builds and repairs tissues in Carne de ganso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de ganso supports immune function.
Supports immune function in Carne de ganso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de ganso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de ganso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de ganso provides energy.
Provides energy in Carne de ganso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de ganso supports muscle growth and strength.
Supports muscle growth and strength in Carne de ganso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de ganso helps in weight management.
Helps in weight management in Carne de ganso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de ganso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de ganso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de ganso supports bone health.
Supports bone health in Carne de ganso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carne de ganso improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de ganso is essential for the health and growth of hair, skin, and nails.
Protein in Carne de ganso regulates blood sugar levels.
Regulates blood sugar levels in Carne de ganso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne de ganso supports brain health
{{vitamin}} in Carne de ganso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de ganso boosts immune function
{{vitamin}} in Carne de ganso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne de ganso promotes red blood cell production
{{vitamin}} in Carne de ganso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de ganso reduces symptoms of PMS
{{vitamin}} in Carne de ganso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de ganso supports heart health
{{vitamin}} in Carne de ganso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de ganso aids in protein metabolism
{{vitamin}} in Carne de ganso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de ganso improves mood and reduces depression
{{vitamin}} in Carne de ganso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de ganso supports healthy pregnancy
{{vitamin}} in Carne de ganso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de ganso helps prevent anemia
{{vitamin}} in Carne de ganso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de ganso reduces nausea during pregnancy
{{vitamin}} in Carne de ganso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Carne de ganso supports antioxidant protection.
Antioxidant Protection in Carne de ganso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de ganso supports thyroid function.
Thyroid Function in Carne de ganso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de ganso supports immune system health.
Immune System Support in Carne de ganso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de ganso supports heart health.
Heart Health in Carne de ganso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de ganso supports cancer prevention.
Cancer Prevention in Carne de ganso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de ganso supports cognitive function.
Cognitive Function in Carne de ganso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de ganso supports skin health.
Skin Health in Carne de ganso helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de ganso supports reproductive health.
Reproductive Health in Carne de ganso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de ganso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de ganso helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne de ganso boosts immune system
Boosts Immune System in Carne de ganso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de ganso promotes wound healing
Promotes Wound Healing in Carne de ganso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de ganso supports growth and development
Supports Growth and Development in Carne de ganso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de ganso improves skin health
Improves Skin Health in Carne de ganso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de ganso enhances brain function
Enhances Brain Function in Carne de ganso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de ganso regulates hormonal balance
Regulates Hormonal Balance in Carne de ganso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de ganso supports healthy vision
Supports Healthy Vision in Carne de ganso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de ganso improves digestive health
Improves Digestive Health in Carne de ganso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de ganso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de ganso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de ganso reduces inflammation
Reduces Inflammation in Carne de ganso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 3 oz, cooked Carne de ganso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.