Ganso imperial de wushan

Common Food

33.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
86.4
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 1.9 g
9.7%

Polyunsaturated 0.7 g

Monounsaturated 2.9 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 19.8 mg
0.9%

Potassium, K 93.2 mg
2%

Protein 7.1 g
14.3%

Water 14.7 g

Vitamin A 19.8 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.1 UG

Choline, total 18.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 3.7 mg

Iron 0.8 mg

Magnesium 6.2 mg

Phosphorus, P 76.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 6.2 UG

Ash 0.3 g

Theobromine 0 mg

Energy 361.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

MUFA 18:1 2.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 2.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.3 g

Ganso imperial de wushan Nutrients FAQs

Nutrients

What is the calorie content of Ganso imperial de wushan?

A typical serving 3 oz, cooked (85 grams) of Ganso imperial de wushan contains approximately 259 calories.

You can check the exact calorie content by logging Ganso imperial de wushan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ganso imperial de wushan have?

The amount of fat in Ganso imperial de wushan depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Ganso imperial de wushan contains approximately 18.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ganso imperial de wushan have?

The protein content in Ganso imperial de wushan depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Ganso imperial de wushan contains approximately 21.39 grams of protein.

Know your exact protein requirement and how much protein you get from Ganso imperial de wushan, Download Nutribit app for healthier you!

How much sugar does a Ganso imperial de wushan have?

On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ganso imperial de wushan.

How Much carbohydrates (carbs) is in Ganso imperial de wushan?

The amount of carbohydrates (carbs) in Ganso imperial de wushan depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ganso imperial de wushan.

How Much Fiber is in Ganso imperial de wushan?

Ganso imperial de wushan contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ganso imperial de wushan for healthier you!

What vitamins and minerals are in a Ganso imperial de wushan?

Vitamins in Ganso imperial de wushan:

  • Vitamin A:Ganso imperial de wushan has 59.5 IU of Vitamin A.
  • Vitamin B-12:Ganso imperial de wushan has 0.3485 UG of Vitamin B-12.
  • Vitamin B-6:Ganso imperial de wushan has 0.3145 mg of Vitamin B-6.
  • Vitamin D:Ganso imperial de wushan has 2.55 IU of Vitamin D.

Ganso imperial de wushan contains following minerals:

  • Ganso imperial de wushan has 11.05mg of Calcium.
  • Ganso imperial de wushan has 59.5mg of Sodium, Na.
  • Ganso imperial de wushan has 279.65mg of Potassium, K.
  • Ganso imperial de wushan has 2.4055mg of Iron.

General

Does Ganso imperial de wushan contain caffeine?

Ganso imperial de wushan does not contain any caffeine.

Does Ganso imperial de wushan contain alcohol?

Ganso imperial de wushan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ganso imperial de wushan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ganso imperial de wushan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ganso imperial de wushan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ganso imperial de wushan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ganso imperial de wushan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ganso imperial de wushan for free?

Yes absolutely, Since Ganso imperial de wushan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ganso imperial de wushan with water tracking feature?

Ganso imperial de wushan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ganso imperial de wushan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ganso imperial de wushan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ganso imperial de wushan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ganso imperial de wushan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ganso imperial de wushan

Protein in Ganso imperial de wushan supports building and repairing tissues.

Builds and repairs tissues in Ganso imperial de wushan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ganso imperial de wushan supports immune function.

Supports immune function in Ganso imperial de wushan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ganso imperial de wushan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ganso imperial de wushan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ganso imperial de wushan provides energy.

Provides energy in Ganso imperial de wushan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ganso imperial de wushan supports muscle growth and strength.

Supports muscle growth and strength in Ganso imperial de wushan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ganso imperial de wushan helps in weight management.

Helps in weight management in Ganso imperial de wushan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ganso imperial de wushan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ganso imperial de wushan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ganso imperial de wushan supports bone health.

Supports bone health in Ganso imperial de wushan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ganso imperial de wushan improves skin, hair, and nails.

Improves skin, hair, and nails in Ganso imperial de wushan is essential for the health and growth of hair, skin, and nails.

Protein in Ganso imperial de wushan regulates blood sugar levels.

Regulates blood sugar levels in Ganso imperial de wushan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ganso imperial de wushan supports brain health

{{vitamin}} in Ganso imperial de wushan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ganso imperial de wushan boosts immune function

{{vitamin}} in Ganso imperial de wushan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ganso imperial de wushan promotes red blood cell production

{{vitamin}} in Ganso imperial de wushan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ganso imperial de wushan reduces symptoms of PMS

{{vitamin}} in Ganso imperial de wushan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ganso imperial de wushan supports heart health

{{vitamin}} in Ganso imperial de wushan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ganso imperial de wushan aids in protein metabolism

{{vitamin}} in Ganso imperial de wushan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ganso imperial de wushan improves mood and reduces depression

{{vitamin}} in Ganso imperial de wushan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ganso imperial de wushan supports healthy pregnancy

{{vitamin}} in Ganso imperial de wushan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ganso imperial de wushan helps prevent anemia

{{vitamin}} in Ganso imperial de wushan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ganso imperial de wushan reduces nausea during pregnancy

{{vitamin}} in Ganso imperial de wushan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ganso imperial de wushan supports antioxidant protection.

Antioxidant Protection in Ganso imperial de wushan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ganso imperial de wushan supports thyroid function.

Thyroid Function in Ganso imperial de wushan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ganso imperial de wushan supports immune system health.

Immune System Support in Ganso imperial de wushan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ganso imperial de wushan supports heart health.

Heart Health in Ganso imperial de wushan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ganso imperial de wushan supports cancer prevention.

Cancer Prevention in Ganso imperial de wushan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ganso imperial de wushan supports cognitive function.

Cognitive Function in Ganso imperial de wushan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ganso imperial de wushan supports skin health.

Skin Health in Ganso imperial de wushan helps protect the skin from UV damage and supports wound healing.

Selenium in Ganso imperial de wushan supports reproductive health.

Reproductive Health in Ganso imperial de wushan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ganso imperial de wushan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ganso imperial de wushan helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ganso imperial de wushan boosts immune system

Boosts Immune System in Ganso imperial de wushan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ganso imperial de wushan promotes wound healing

Promotes Wound Healing in Ganso imperial de wushan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ganso imperial de wushan supports growth and development

Supports Growth and Development in Ganso imperial de wushan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ganso imperial de wushan improves skin health

Improves Skin Health in Ganso imperial de wushan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ganso imperial de wushan enhances brain function

Enhances Brain Function in Ganso imperial de wushan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ganso imperial de wushan regulates hormonal balance

Regulates Hormonal Balance in Ganso imperial de wushan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ganso imperial de wushan supports healthy vision

Supports Healthy Vision in Ganso imperial de wushan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ganso imperial de wushan improves digestive health

Improves Digestive Health in Ganso imperial de wushan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ganso imperial de wushan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ganso imperial de wushan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ganso imperial de wushan reduces inflammation

Reduces Inflammation in Ganso imperial de wushan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 259 calories?

The amount of exercise required to burn off 3 oz, cooked Ganso imperial de wushan

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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