Ganso de martinmas rostizado alemán
Common Food
28.14
% from protein13.75
% from carbs13.75
% from fatNutrition Facts
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Ganso de martinmas rostizado alemán Nutrients FAQs
Nutrients
- Vitamin A:Ganso de martinmas rostizado alemán has 115.9143 IU of Vitamin A.
- Vitamin B-12:Ganso de martinmas rostizado alemán has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:Ganso de martinmas rostizado alemán has 0.4164 mg of Vitamin B-6.
- Vitamin C:Ganso de martinmas rostizado alemán has 8.0892 mg of Vitamin C.
- Vitamin D:Ganso de martinmas rostizado alemán has 2.7318 IU of Vitamin D.
- Ganso de martinmas rostizado alemán has 30.1545mg of Calcium.
- Ganso de martinmas rostizado alemán has 155.3747mg of Sodium, Na.
- Ganso de martinmas rostizado alemán has 415.8327mg of Potassium, K.
- Ganso de martinmas rostizado alemán has 3.0318mg of Iron.
What is the calorie content of Ganso de martinmas rostizado alemán?
A typical serving 1 taza (162.93 grams) of Ganso de martinmas rostizado alemán contains approximately 341 calories.
You can check the exact calorie content by logging Ganso de martinmas rostizado alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ganso de martinmas rostizado alemán have?
The amount of fat in Ganso de martinmas rostizado alemán depends on the ingredients and preparation method. On average, one serving 1 taza (162.93 grams) of Ganso de martinmas rostizado alemán contains approximately 21.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ganso de martinmas rostizado alemán have?
The protein content in Ganso de martinmas rostizado alemán depends on the ingredients exists in it. On average, 1 taza (162.93 grams) of Ganso de martinmas rostizado alemán contains approximately 23.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ganso de martinmas rostizado alemán, Download Nutribit app for healthier you!
How much sugar does a Ganso de martinmas rostizado alemán have?
On average, 1 taza (162.93 grams) contains about 6.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ganso de martinmas rostizado alemán.
How Much carbohydrates (carbs) is in Ganso de martinmas rostizado alemán?
The amount of carbohydrates (carbs) in Ganso de martinmas rostizado alemán depends on its serving size and preparation. On average, 1 taza (162.93 grams) contains about 11.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ganso de martinmas rostizado alemán.
How Much Fiber is in Ganso de martinmas rostizado alemán?
Ganso de martinmas rostizado alemán contains approximately 1.84 grams of fiber in 1 taza (162.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ganso de martinmas rostizado alemán for healthier you!
What vitamins and minerals are in a Ganso de martinmas rostizado alemán?
Vitamins in Ganso de martinmas rostizado alemán:
Ganso de martinmas rostizado alemán contains following minerals:
General
Does Ganso de martinmas rostizado alemán contain caffeine?
Ganso de martinmas rostizado alemán does not contain any caffeine.
Does Ganso de martinmas rostizado alemán contain alcohol?
Ganso de martinmas rostizado alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ganso de martinmas rostizado alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ganso de martinmas rostizado alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ganso de martinmas rostizado alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ganso de martinmas rostizado alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ganso de martinmas rostizado alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ganso de martinmas rostizado alemán for free?
Yes! Since Ganso de martinmas rostizado alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ganso de martinmas rostizado alemán with water tracking feature?
Nutribit automatically calculates the water content of Ganso de martinmas rostizado alemán and adds it to your daily hydration log. Simply log Ganso de martinmas rostizado alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ganso de martinmas rostizado alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ganso de martinmas rostizado alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ganso de martinmas rostizado alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ganso de martinmas rostizado alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ganso de martinmas rostizado alemán
Protein and Vitamin B-12 in Ganso de martinmas rostizado alemán supports bone health.
Protein in Ganso de martinmas rostizado alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ganso de martinmas rostizado alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ganso de martinmas rostizado alemán supports building and repairing tissues.
Builds and repairs tissues in Ganso de martinmas rostizado alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ganso de martinmas rostizado alemán supports immune function.
Supports immune function in Ganso de martinmas rostizado alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ganso de martinmas rostizado alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ganso de martinmas rostizado alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ganso de martinmas rostizado alemán provides energy.
Provides energy in Ganso de martinmas rostizado alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ganso de martinmas rostizado alemán supports muscle growth and strength.
Supports muscle growth and strength in Ganso de martinmas rostizado alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ganso de martinmas rostizado alemán helps in weight management.
Helps in weight management in Ganso de martinmas rostizado alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ganso de martinmas rostizado alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ganso de martinmas rostizado alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ganso de martinmas rostizado alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Ganso de martinmas rostizado alemán is essential for the health and growth of hair, skin, and nails.
Protein in Ganso de martinmas rostizado alemán regulates blood sugar levels.
Regulates blood sugar levels in Ganso de martinmas rostizado alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ganso de martinmas rostizado alemán supports brain health
{{vitamin}} in Ganso de martinmas rostizado alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ganso de martinmas rostizado alemán boosts immune function
{{vitamin}} in Ganso de martinmas rostizado alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ganso de martinmas rostizado alemán promotes red blood cell production
{{vitamin}} in Ganso de martinmas rostizado alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ganso de martinmas rostizado alemán reduces symptoms of PMS
{{vitamin}} in Ganso de martinmas rostizado alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ganso de martinmas rostizado alemán supports heart health
{{vitamin}} in Ganso de martinmas rostizado alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ganso de martinmas rostizado alemán aids in protein metabolism
{{vitamin}} in Ganso de martinmas rostizado alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ganso de martinmas rostizado alemán improves mood and reduces depression
{{vitamin}} in Ganso de martinmas rostizado alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ganso de martinmas rostizado alemán supports healthy pregnancy
{{vitamin}} in Ganso de martinmas rostizado alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ganso de martinmas rostizado alemán helps prevent anemia
{{vitamin}} in Ganso de martinmas rostizado alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ganso de martinmas rostizado alemán reduces nausea during pregnancy
{{vitamin}} in Ganso de martinmas rostizado alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ganso de martinmas rostizado alemán supports red blood cell production
Vitamin B12 in Ganso de martinmas rostizado alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ganso de martinmas rostizado alemán boosts energy levels
Vitamin B12 in Ganso de martinmas rostizado alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ganso de martinmas rostizado alemán promotes brain health
Vitamin B12 in Ganso de martinmas rostizado alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ganso de martinmas rostizado alemán aids in DNA synthesis
Vitamin B12 in Ganso de martinmas rostizado alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ganso de martinmas rostizado alemán improves mood and mental health
Vitamin B12 in Ganso de martinmas rostizado alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ganso de martinmas rostizado alemán maintains healthy skin, hair, and nails
Vitamin B12 in Ganso de martinmas rostizado alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ganso de martinmas rostizado alemán prevents birth defects
Vitamin B12 in Ganso de martinmas rostizado alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ganso de martinmas rostizado alemán reduces risk of macular degeneration
Vitamin B12 in Ganso de martinmas rostizado alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ganso de martinmas rostizado alemán supports cardiovascular health
Vitamin B12 in Ganso de martinmas rostizado alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ganso de martinmas rostizado alemán supports antioxidant protection.
Antioxidant Protection in Ganso de martinmas rostizado alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ganso de martinmas rostizado alemán supports thyroid function.
Thyroid Function in Ganso de martinmas rostizado alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ganso de martinmas rostizado alemán supports immune system health.
Immune System Support in Ganso de martinmas rostizado alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ganso de martinmas rostizado alemán supports heart health.
Heart Health in Ganso de martinmas rostizado alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ganso de martinmas rostizado alemán supports cancer prevention.
Cancer Prevention in Ganso de martinmas rostizado alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ganso de martinmas rostizado alemán supports cognitive function.
Cognitive Function in Ganso de martinmas rostizado alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ganso de martinmas rostizado alemán supports skin health.
Skin Health in Ganso de martinmas rostizado alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Ganso de martinmas rostizado alemán supports reproductive health.
Reproductive Health in Ganso de martinmas rostizado alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ganso de martinmas rostizado alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ganso de martinmas rostizado alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ganso de martinmas rostizado alemán boosts immune system
Boosts Immune System in Ganso de martinmas rostizado alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ganso de martinmas rostizado alemán promotes wound healing
Promotes Wound Healing in Ganso de martinmas rostizado alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ganso de martinmas rostizado alemán supports growth and development
Supports Growth and Development in Ganso de martinmas rostizado alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ganso de martinmas rostizado alemán improves skin health
Improves Skin Health in Ganso de martinmas rostizado alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ganso de martinmas rostizado alemán enhances brain function
Enhances Brain Function in Ganso de martinmas rostizado alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ganso de martinmas rostizado alemán regulates hormonal balance
Regulates Hormonal Balance in Ganso de martinmas rostizado alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ganso de martinmas rostizado alemán supports healthy vision
Supports Healthy Vision in Ganso de martinmas rostizado alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ganso de martinmas rostizado alemán improves digestive health
Improves Digestive Health in Ganso de martinmas rostizado alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ganso de martinmas rostizado alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ganso de martinmas rostizado alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ganso de martinmas rostizado alemán reduces inflammation
Reduces Inflammation in Ganso de martinmas rostizado alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 341 calories?
The amount of exercise required to burn off 1 taza Ganso de martinmas rostizado alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.