Ganso de martinmas rostizado alemán

Common Food

Total Energy

340.9 kcal

13.7

% from carbs

28.11

% from protein

58.19

% from fats

Quantity

Unit

In 162.9 g

% daily value

Total Fat

21.9g

33.6%

Saturated

6.4g

32%

Polyunsaturated

2.7g

Monounsaturated

10.6g

Cholesterol

82.9mg

27.6%

Sodium, Na

155.4mg

6.8%

Potassium, K

415.8mg

8.8%

Total Carbohydrates

11.6g

4.2%

Fiber

1.8g

6.6%

Sugars

6.6g

13.2%

Protein

23.8g

47.7%

Water

104.2g

Ash

1.4g

Sucrose

1.2g

Glucose

1.2g

Fructose

2.7g

Energy

1426.6kJ

Calcium, Ca

30.2mg

Iron, Fe

3mg

Magnesium, Mg

27.6mg

Phosphorus, P

265.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.1mg

Selenium, Se

21.2UG

Vitamin A, IU

115.9IU

Retinol

19.1UG

Vitamin A, RAE

21.8UG

Carotene, beta

24UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

14.3UG

Lutein + zeaxanthin

27.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

15.3UG

Vitamin B-12

0.4UG

Choline, total

65.1mg

Vitamin K (phylloquinone)

6.5UG

Folic acid

3.1UG

Folate, food

12.2UG

Folate, DFE

17.5UG

Betaine

8.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.8g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.5g

Proline

1.2g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

1.7g

MUFA 18:1

9.9g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Phytosterols

7.9mg

Campesterol

3.3mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ganso de martinmas rostizado alemán

How Many Calories Are in Ganso de martinmas rostizado alemán?

A typical serving 1 taza of Ganso de martinmas rostizado alemán (162.93 grams) contains approximately 340.9304 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ganso de martinmas rostizado alemán?

The amount of fat in Ganso de martinmas rostizado alemán depends on the ingredients and preparation method. On average, one serving 1 taza (162.93 grams) of Ganso de martinmas rostizado alemán contains approximately 21.8697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ganso de martinmas rostizado alemán?

The protein content in Ganso de martinmas rostizado alemán depends on the ingredients exists in it. On average, 1 taza of Ganso de martinmas rostizado alemán (about 162.93 grams) contains approximately 23.834 grams of protein.

How Much Sugar is in Ganso de martinmas rostizado alemán?

On average, 1 taza (about 162.93 grams) contains about 6.5755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ganso de martinmas rostizado alemán?

318 kcal

How to burn 341 calories?

The amount of exercise required to burn off 1 taza Ganso de martinmas rostizado alemán

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.