Rillettes de ganso

Common Food

Total Energy

156.6 kcal

1.04

% from carbs

25.76

% from protein

73.19

% from fats

Quantity

Unit

In 49.4 g

% daily value

Total Fat

12.5g

19.2%

Saturated

4.2g

21.2%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

5.5g

Cholesterol

38.4mg

12.8%

Sodium, Na

136.5mg

5.9%

Potassium, K

124.8mg

2.7%

Total Carbohydrates

0.4g

0.2%

Sugars

0.2g

0.4%

Protein

9.9g

19.8%

Water

26g

Ash

0.7g

Sucrose

0.1g

Energy

655.4kJ

Calcium, Ca

12.9mg

Iron, Fe

0.7mg

Magnesium, Mg

8.5mg

Phosphorus, P

90.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Selenium, Se

12.3UG

Vitamin A, IU

19IU

Retinol

5.6UG

Vitamin A, RAE

5.6UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

0.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

0.6UG

Vitamin B-12

0.3UG

Choline, total

31.8mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.3g

MUFA 18:1

5.2g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.5mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes de ganso

How Many Calories Are in Rillettes de ganso?

A typical serving 0.25 taza of Rillettes de ganso (49.42 grams) contains approximately 156.6046 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rillettes de ganso?

The amount of fat in Rillettes de ganso depends on the ingredients and preparation method. On average, one serving 0.25 taza (49.42 grams) of Rillettes de ganso contains approximately 12.5088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rillettes de ganso?

The protein content in Rillettes de ganso depends on the ingredients exists in it. On average, 0.25 taza of Rillettes de ganso (about 49.42 grams) contains approximately 9.9152 grams of protein.

How Much Sugar is in Rillettes de ganso?

On average, 0.25 taza (about 49.42 grams) contains about 0.2193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rillettes de ganso?

170 kcal

How to burn 157 calories?

The amount of exercise required to burn off 0.25 taza Rillettes de ganso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.