Rillettes de ganso con crepa de trigo sarraceno

Common Food

Total Energy

473

kcal

13.36

% from carbs

22.15

% from protein

64.49

% from fats

In 199.9 g

% daily value

Total Fat

33.9g

52.1%

Saturated

13.2g

65.8%

Trans Fats

0.3g

Polyunsaturated

4.7g

Monounsaturated

13.7g

Cholesterol

182.2mg

60.7%

Sodium, Na

460.7mg

20%

Potassium, K

436.3mg

9.3%

Total Carbohydrates

15.8g

5.7%

Fiber

2g

7.2%

Sugars

1g

2.1%

Protein

26.2g

52.4%

Water

121.4g

Ash

2.7g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.1g

Energy

1979.5kJ

Calcium, Ca

82.8mg

Iron, Fe

2.5mg

Magnesium, Mg

71.7mg

Phosphorus, P

320.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

18.3UG

Manganese, Mn

0.5mg

Selenium, Se

33.6UG

Vitamin A, IU

388.8IU

Retinol

108.9UG

Vitamin A, RAE

110.1UG

Carotene, beta

10.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

54.8IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

162.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

6.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

24.2UG

Vitamin B-12

0.9UG

Choline, total

145.3mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

24.2UG

Folate, DFE

24.2UG

Betaine

4.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.3g

Proline

1.2g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

7.6g

SFA 18:0

3.5g

MUFA 18:1

12.8g

PUFA 18:2

4.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes de ganso con crepa de trigo sarraceno

A typical serving 0.5 cup rillettes with crepe of Rillettes de ganso con crepa de trigo sarraceno (199.85 grams) contains approximately 473.0124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rillettes de ganso con crepa de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 0.5 cup rillettes with crepe (199.85 grams) of Rillettes de ganso con crepa de trigo sarraceno contains approximately 33.8665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rillettes de ganso con crepa de trigo sarraceno depends on the ingredients exists in it. On average, 0.5 cup rillettes with crepe of Rillettes de ganso con crepa de trigo sarraceno (about 199.85 grams) contains approximately 26.1965 grams of protein.

On average, 0.5 cup rillettes with crepe (about 199.85 grams) contains about 1.027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup rillettes with crepe (about 199.85 grams) contains about 15.7721 grams of carbohydrates.

Rillettes de ganso con crepa de trigo sarraceno contains approximately 2.0038 grams of fiber in 0.5 cup rillettes with crepe (about 199.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 0.5 cup rillettes with crepe Rillettes de ganso con crepa de trigo sarraceno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.