Gari amarillo
Common Food
Total Energy
435.5
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Sodium, Na
67.1mg
2.9%
Potassium, K
1221.2mg
26%
Total Carbohydrates
101.4g
36.9%
Fiber
7.2g
25.7%
Sugars
4.3g
8.6%
Protein
8.4g
16.8%
Water
8g
Ash
3.8g
Energy
1821.5kJ
Calcium, Ca
79.3mg
Iron, Fe
1.7mg
Magnesium, Mg
79.3mg
Phosphorus, P
205mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
1.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
4.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.9mg
Folate, total
30.5UG
Choline, total
48.2mg
Folate, food
30.5UG
Folate, DFE
30.5UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.5g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.4g
Glutamic acid
1.1g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.