Gari amarillo
Common Food
7.6
% from protein91.56
% from carbs91.56
% from fatNutrition Facts
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Gari amarillo Nutrients FAQs
Nutrients
- Vitamin B-6:Gari amarillo has 0.9382 mg of Vitamin B-6.
- Vitamin C:Gari amarillo has 4.636 mg of Vitamin C.
- Gari amarillo has 79.3mg of Calcium.
- Gari amarillo has 67.1mg of Sodium, Na.
- Gari amarillo has 1221.22mg of Potassium, K.
- Gari amarillo has 1.6836mg of Iron.
What is the calorie content of Gari amarillo?
A typical serving 1 taza (122 grams) of Gari amarillo contains approximately 436 calories.
You can check the exact calorie content by logging Gari amarillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gari amarillo have?
The amount of fat in Gari amarillo depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Gari amarillo contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gari amarillo have?
The protein content in Gari amarillo depends on the ingredients exists in it. On average, 1 taza (122 grams) of Gari amarillo contains approximately 8.42 grams of protein.
Know your exact protein requirement and how much protein you get from Gari amarillo, Download Nutribit app for healthier you!
How much sugar does a Gari amarillo have?
On average, 1 taza (122 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gari amarillo.
How Much carbohydrates (carbs) is in Gari amarillo?
The amount of carbohydrates (carbs) in Gari amarillo depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 101.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gari amarillo.
How Much Fiber is in Gari amarillo?
Gari amarillo contains approximately 7.2 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gari amarillo for healthier you!
What vitamins and minerals are in a Gari amarillo?
Vitamins in Gari amarillo:
Gari amarillo contains following minerals:
General
Does Gari amarillo contain caffeine?
Gari amarillo does not contain any caffeine.
Does Gari amarillo contain alcohol?
Gari amarillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gari amarillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gari amarillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gari amarillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gari amarillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gari amarillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gari amarillo for free?
Yes! Since Gari amarillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gari amarillo with water tracking feature?
Nutribit automatically calculates the water content of Gari amarillo and adds it to your daily hydration log. Simply log Gari amarillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gari amarillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gari amarillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gari amarillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gari amarillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gari amarillo
Fiber and Potassium, K in Gari amarillo supports heart health.
Soluble fiber in Gari amarillo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Gari amarillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gari amarillo regulates blood sugar.
Fiber in Gari amarillo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gari amarillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Gari amarillo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gari amarillo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gari amarillo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gari amarillo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gari amarillo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gari amarillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gari amarillo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gari amarillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gari amarillo aids weight management by helping you feel full longer.
Fiber-rich carbs from Gari amarillo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gari amarillo enhances brain function and helps improve memory and focus.
Glucose from Gari amarillo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gari amarillo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gari amarillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gari amarillo promotes gut health by feeding beneficial gut bacteria.
Fiber in Gari amarillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gari amarillo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gari amarillo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gari amarillo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gari amarillo, help regulate blood pressure and reduce hypertension risk.
Protein in Gari amarillo supports building and repairing tissues.
Builds and repairs tissues in Gari amarillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gari amarillo supports immune function.
Supports immune function in Gari amarillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gari amarillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gari amarillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gari amarillo provides energy.
Provides energy in Gari amarillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gari amarillo supports muscle growth and strength.
Supports muscle growth and strength in Gari amarillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gari amarillo helps in weight management.
Helps in weight management in Gari amarillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gari amarillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gari amarillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gari amarillo supports bone health.
Supports bone health in Gari amarillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gari amarillo improves skin, hair, and nails.
Improves skin, hair, and nails in Gari amarillo is essential for the health and growth of hair, skin, and nails.
Protein in Gari amarillo regulates blood sugar levels.
Regulates blood sugar levels in Gari amarillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gari amarillo supports digestion.
Fiber in Gari amarillo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gari amarillo aids in weight management.
Fiber-rich foods in Gari amarillo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gari amarillo promotes gut health.
Fiber in Gari amarillo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gari amarillo lowers the risk of colon cancer.
A high-fiber diet from Gari amarillo is linked to a reduced risk of colon cancer.
Fiber in Gari amarillo improves skin health.
Fiber in Gari amarillo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gari amarillo helps lower blood pressure.
Adequate fiber in Gari amarillo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gari amarillo boosts immune function.
Fiber in Gari amarillo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gari amarillo reduces the risk of type 2 diabetes.
Fiber in Gari amarillo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gari amarillo supports brain health
{{vitamin}} in Gari amarillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gari amarillo boosts immune function
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Vitamin B-6 in Gari amarillo promotes red blood cell production
{{vitamin}} in Gari amarillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gari amarillo reduces symptoms of PMS
{{vitamin}} in Gari amarillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gari amarillo supports heart health
{{vitamin}} in Gari amarillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gari amarillo aids in protein metabolism
{{vitamin}} in Gari amarillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gari amarillo improves mood and reduces depression
{{vitamin}} in Gari amarillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gari amarillo supports healthy pregnancy
{{vitamin}} in Gari amarillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gari amarillo helps prevent anemia
{{vitamin}} in Gari amarillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gari amarillo reduces nausea during pregnancy
{{vitamin}} in Gari amarillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Gari amarillo supports bone health.
Supports Bone Health in Gari amarillo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gari amarillo promotes heart health.
Promotes Heart Health in Gari amarillo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gari amarillo aids muscle function.
Aids Muscle Function in Gari amarillo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gari amarillo enhances nerve function.
Enhances Nerve Function in Gari amarillo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gari amarillo improves sleep quality.
Improves Sleep Quality in Gari amarillo regulates sleep patterns by supporting melatonin production.
Magnesium in Gari amarillo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gari amarillo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gari amarillo reduces migraine frequency.
Reduces Migraine Frequency in Gari amarillo may help reduce the frequency and severity of migraines.
Magnesium in Gari amarillo promotes digestive health.
Promotes Digestive Health in Gari amarillo supports bowel function and helps prevent constipation.
Magnesium in Gari amarillo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gari amarillo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gari amarillo boosts protein synthesis.
Boosts Protein Synthesis in Gari amarillo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Gari amarillo supports muscle function.
Muscle Function in Gari amarillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gari amarillo supports bone health.
Bone Health in Gari amarillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gari amarillo supports fluid balance.
Fluid Balance in Gari amarillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gari amarillo supports nerve function.
Nerve Function in Gari amarillo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gari amarillo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gari amarillo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gari amarillo reduces water retention.
Reduces Water Retention in Gari amarillo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gari amarillo helps reduce hypertension.
Adequate Reduces Hypertension in Gari amarillo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 436 calories?
The amount of exercise required to burn off 1 taza Gari amarillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.