Gari blanco
Common Food
7.6
% from protein91.56
% from carbs91.56
% from fatNutrition Facts
More items Like Gari blanco
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Blanco Queso
Sprouts Farmers Market
Ajo blanco
Common Food
Queso blanco
Common Food
Arroz blanco
Common Food
Atún blanco
Common Food
Azúcar blanco
Common Food
Bacalao blanco
Common Food
Bagel blanco
Common Food
Blanco vino
Common Food
Bollo blanco
Common Food
Boniato blanco
Common Food
Boudin blanco
Common Food
Cheddar blanco
Common Food
Chile blanco
Common Food
Chocolate blanco
Common Food
Pozole Blanco
Main, Mild, Soup
Vino blanco
Common Food
Zinfandel blanco
Common Food
Garri blanco
Common Food
Melocotón blanco
Common Food
Gari blanco Nutrients FAQs
Nutrients
- Vitamin B-6:Gari blanco has 0.9382 mg of Vitamin B-6.
- Vitamin C:Gari blanco has 4.636 mg of Vitamin C.
- Gari blanco has 79.3mg of Calcium.
- Gari blanco has 67.1mg of Sodium, Na.
- Gari blanco has 1221.22mg of Potassium, K.
- Gari blanco has 1.6836mg of Iron.
What is the calorie content of Gari blanco?
A typical serving 1 taza (122 grams) of Gari blanco contains approximately 436 calories.
You can check the exact calorie content by logging Gari blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gari blanco have?
The amount of fat in Gari blanco depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Gari blanco contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gari blanco have?
The protein content in Gari blanco depends on the ingredients exists in it. On average, 1 taza (122 grams) of Gari blanco contains approximately 8.42 grams of protein.
Know your exact protein requirement and how much protein you get from Gari blanco, Download Nutribit app for healthier you!
How much sugar does a Gari blanco have?
On average, 1 taza (122 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gari blanco.
How Much carbohydrates (carbs) is in Gari blanco?
The amount of carbohydrates (carbs) in Gari blanco depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 101.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gari blanco.
How Much Fiber is in Gari blanco?
Gari blanco contains approximately 7.2 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gari blanco for healthier you!
What vitamins and minerals are in a Gari blanco?
Vitamins in Gari blanco:
Gari blanco contains following minerals:
General
Does Gari blanco contain caffeine?
Gari blanco does not contain any caffeine.
Does Gari blanco contain alcohol?
Gari blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gari blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gari blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gari blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gari blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gari blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gari blanco for free?
Yes! Since Gari blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gari blanco with water tracking feature?
Nutribit automatically calculates the water content of Gari blanco and adds it to your daily hydration log. Simply log Gari blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gari blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gari blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gari blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gari blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gari blanco
Fiber and Potassium, K in Gari blanco supports heart health.
Soluble fiber in Gari blanco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Gari blanco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gari blanco regulates blood sugar.
Fiber in Gari blanco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gari blanco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Gari blanco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gari blanco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gari blanco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gari blanco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gari blanco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gari blanco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gari blanco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gari blanco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gari blanco aids weight management by helping you feel full longer.
Fiber-rich carbs from Gari blanco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gari blanco enhances brain function and helps improve memory and focus.
Glucose from Gari blanco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gari blanco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gari blanco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gari blanco promotes gut health by feeding beneficial gut bacteria.
Fiber in Gari blanco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gari blanco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gari blanco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gari blanco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gari blanco, help regulate blood pressure and reduce hypertension risk.
Protein in Gari blanco supports building and repairing tissues.
Builds and repairs tissues in Gari blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gari blanco supports immune function.
Supports immune function in Gari blanco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gari blanco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gari blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gari blanco provides energy.
Provides energy in Gari blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gari blanco supports muscle growth and strength.
Supports muscle growth and strength in Gari blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gari blanco helps in weight management.
Helps in weight management in Gari blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gari blanco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gari blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gari blanco supports bone health.
Supports bone health in Gari blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gari blanco improves skin, hair, and nails.
Improves skin, hair, and nails in Gari blanco is essential for the health and growth of hair, skin, and nails.
Protein in Gari blanco regulates blood sugar levels.
Regulates blood sugar levels in Gari blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gari blanco supports digestion.
Fiber in Gari blanco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gari blanco aids in weight management.
Fiber-rich foods in Gari blanco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gari blanco promotes gut health.
Fiber in Gari blanco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gari blanco lowers the risk of colon cancer.
A high-fiber diet from Gari blanco is linked to a reduced risk of colon cancer.
Fiber in Gari blanco improves skin health.
Fiber in Gari blanco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gari blanco helps lower blood pressure.
Adequate fiber in Gari blanco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gari blanco boosts immune function.
Fiber in Gari blanco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gari blanco reduces the risk of type 2 diabetes.
Fiber in Gari blanco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gari blanco supports brain health
{{vitamin}} in Gari blanco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gari blanco boosts immune function
{{vitamin}} in Gari blanco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gari blanco promotes red blood cell production
{{vitamin}} in Gari blanco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gari blanco reduces symptoms of PMS
{{vitamin}} in Gari blanco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gari blanco supports heart health
{{vitamin}} in Gari blanco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gari blanco aids in protein metabolism
{{vitamin}} in Gari blanco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gari blanco improves mood and reduces depression
{{vitamin}} in Gari blanco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gari blanco supports healthy pregnancy
{{vitamin}} in Gari blanco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gari blanco helps prevent anemia
{{vitamin}} in Gari blanco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gari blanco reduces nausea during pregnancy
{{vitamin}} in Gari blanco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Gari blanco supports bone health.
Supports Bone Health in Gari blanco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gari blanco promotes heart health.
Promotes Heart Health in Gari blanco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gari blanco aids muscle function.
Aids Muscle Function in Gari blanco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gari blanco enhances nerve function.
Enhances Nerve Function in Gari blanco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gari blanco improves sleep quality.
Improves Sleep Quality in Gari blanco regulates sleep patterns by supporting melatonin production.
Magnesium in Gari blanco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gari blanco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gari blanco reduces migraine frequency.
Reduces Migraine Frequency in Gari blanco may help reduce the frequency and severity of migraines.
Magnesium in Gari blanco promotes digestive health.
Promotes Digestive Health in Gari blanco supports bowel function and helps prevent constipation.
Magnesium in Gari blanco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gari blanco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gari blanco boosts protein synthesis.
Boosts Protein Synthesis in Gari blanco plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Gari blanco supports muscle function.
Muscle Function in Gari blanco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gari blanco supports bone health.
Bone Health in Gari blanco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gari blanco supports fluid balance.
Fluid Balance in Gari blanco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gari blanco supports nerve function.
Nerve Function in Gari blanco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gari blanco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gari blanco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gari blanco reduces water retention.
Reduces Water Retention in Gari blanco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gari blanco helps reduce hypertension.
Adequate Reduces Hypertension in Gari blanco intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 436 calories?
The amount of exercise required to burn off 1 taza Gari blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.