Garri amarillo

Common Food

7.6

% from protein

91.56

% from carbs

91.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
435.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 67.1 mg
2.9%

Potassium, K 1221.2 mg
26%

Total Carbohydrates 101.4 g
36.9%

Fiber 7.2 g
25.7%

Sugars 4.3 g
8.6%

Protein 8.4 g
16.8%

Water 8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 4.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.9 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 48.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 79.3 mg

Iron 1.7 mg

Magnesium 79.3 mg

Phosphorus, P 205 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.3 UG

Ash 3.8 g

Theobromine 0 mg

Energy 1821.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1.4 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Garri amarillo Nutrients FAQs

Nutrients

What is the calorie content of Garri amarillo?

A typical serving 1 taza (122 grams) of Garri amarillo contains approximately 436 calories.

You can check the exact calorie content by logging Garri amarillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garri amarillo have?

The amount of fat in Garri amarillo depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Garri amarillo contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garri amarillo have?

The protein content in Garri amarillo depends on the ingredients exists in it. On average, 1 taza (122 grams) of Garri amarillo contains approximately 8.42 grams of protein.

Know your exact protein requirement and how much protein you get from Garri amarillo, Download Nutribit app for healthier you!

How much sugar does a Garri amarillo have?

On average, 1 taza (122 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garri amarillo.

How Much carbohydrates (carbs) is in Garri amarillo?

The amount of carbohydrates (carbs) in Garri amarillo depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 101.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garri amarillo.

How Much Fiber is in Garri amarillo?

Garri amarillo contains approximately 7.2 grams of fiber in 1 taza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garri amarillo for healthier you!

What vitamins and minerals are in a Garri amarillo?

Vitamins in Garri amarillo:

  • Vitamin B-6:Garri amarillo has 0.9382 mg of Vitamin B-6.
  • Vitamin C:Garri amarillo has 4.636 mg of Vitamin C.

Garri amarillo contains following minerals:

  • Garri amarillo has 79.3mg of Calcium.
  • Garri amarillo has 67.1mg of Sodium, Na.
  • Garri amarillo has 1221.22mg of Potassium, K.
  • Garri amarillo has 1.6836mg of Iron.

General

Does Garri amarillo contain caffeine?

Garri amarillo does not contain any caffeine.

Does Garri amarillo contain alcohol?

Garri amarillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garri amarillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garri amarillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garri amarillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garri amarillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garri amarillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garri amarillo for free?

Yes! Since Garri amarillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garri amarillo with water tracking feature?

Nutribit automatically calculates the water content of Garri amarillo and adds it to your daily hydration log. Simply log Garri amarillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garri amarillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garri amarillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garri amarillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garri amarillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garri amarillo

Fiber and Potassium, K in Garri amarillo supports heart health.

  • Soluble fiber in Garri amarillo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Garri amarillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Garri amarillo regulates blood sugar.

  • Fiber in Garri amarillo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Garri amarillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Garri amarillo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garri amarillo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garri amarillo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garri amarillo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garri amarillo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garri amarillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garri amarillo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garri amarillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garri amarillo aids weight management by helping you feel full longer.

Fiber-rich carbs from Garri amarillo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garri amarillo enhances brain function and helps improve memory and focus.

Glucose from Garri amarillo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garri amarillo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garri amarillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garri amarillo promotes gut health by feeding beneficial gut bacteria.

Fiber in Garri amarillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garri amarillo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garri amarillo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garri amarillo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garri amarillo, help regulate blood pressure and reduce hypertension risk.

Protein in Garri amarillo supports building and repairing tissues.

Builds and repairs tissues in Garri amarillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garri amarillo supports immune function.

Supports immune function in Garri amarillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garri amarillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garri amarillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garri amarillo provides energy.

Provides energy in Garri amarillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garri amarillo supports muscle growth and strength.

Supports muscle growth and strength in Garri amarillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garri amarillo helps in weight management.

Helps in weight management in Garri amarillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garri amarillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garri amarillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garri amarillo supports bone health.

Supports bone health in Garri amarillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garri amarillo improves skin, hair, and nails.

Improves skin, hair, and nails in Garri amarillo is essential for the health and growth of hair, skin, and nails.

Protein in Garri amarillo regulates blood sugar levels.

Regulates blood sugar levels in Garri amarillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garri amarillo supports digestion.

Fiber in Garri amarillo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garri amarillo aids in weight management.

Fiber-rich foods in Garri amarillo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garri amarillo promotes gut health.

Fiber in Garri amarillo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garri amarillo lowers the risk of colon cancer.

A high-fiber diet from Garri amarillo is linked to a reduced risk of colon cancer.

Fiber in Garri amarillo improves skin health.

Fiber in Garri amarillo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garri amarillo helps lower blood pressure.

Adequate fiber in Garri amarillo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garri amarillo boosts immune function.

Fiber in Garri amarillo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garri amarillo reduces the risk of type 2 diabetes.

Fiber in Garri amarillo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Garri amarillo supports brain health

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Vitamin B-6 in Garri amarillo boosts immune function

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Vitamin B-6 in Garri amarillo promotes red blood cell production

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Vitamin B-6 in Garri amarillo reduces symptoms of PMS

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Vitamin B-6 in Garri amarillo supports heart health

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Vitamin B-6 in Garri amarillo aids in protein metabolism

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Vitamin B-6 in Garri amarillo improves mood and reduces depression

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Vitamin B-6 in Garri amarillo supports healthy pregnancy

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Vitamin B-6 in Garri amarillo helps prevent anemia

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Vitamin B-6 in Garri amarillo reduces nausea during pregnancy

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Magnesium in Garri amarillo supports bone health.

Supports Bone Health in Garri amarillo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Garri amarillo promotes heart health.

Promotes Heart Health in Garri amarillo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garri amarillo aids muscle function.

Aids Muscle Function in Garri amarillo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Garri amarillo enhances nerve function.

Enhances Nerve Function in Garri amarillo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garri amarillo improves sleep quality.

Improves Sleep Quality in Garri amarillo regulates sleep patterns by supporting melatonin production.

Magnesium in Garri amarillo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garri amarillo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garri amarillo reduces migraine frequency.

Reduces Migraine Frequency in Garri amarillo may help reduce the frequency and severity of migraines.

Magnesium in Garri amarillo promotes digestive health.

Promotes Digestive Health in Garri amarillo supports bowel function and helps prevent constipation.

Magnesium in Garri amarillo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garri amarillo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garri amarillo boosts protein synthesis.

Boosts Protein Synthesis in Garri amarillo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Garri amarillo supports muscle function.

Muscle Function in Garri amarillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Garri amarillo supports bone health.

Bone Health in Garri amarillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Garri amarillo supports fluid balance.

Fluid Balance in Garri amarillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garri amarillo supports nerve function.

Nerve Function in Garri amarillo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garri amarillo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garri amarillo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garri amarillo reduces water retention.

Reduces Water Retention in Garri amarillo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garri amarillo helps reduce hypertension.

Adequate Reduces Hypertension in Garri amarillo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 436 calories?

The amount of exercise required to burn off 1 taza Garri amarillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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