Plátano amarillo
Common Food
2.45
% from protein96.31
% from carbs96.31
% from fatNutrition Facts
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Plátano amarillo Nutrients FAQs
Nutrients
- Vitamin A:Plátano amarillo has 2181.6 IU of Vitamin A.
- Vitamin B-6:Plátano amarillo has 0.576 mg of Vitamin B-6.
- Vitamin C:Plátano amarillo has 26.16 mg of Vitamin C.
- Plátano amarillo has 4.8mg of Calcium.
- Plátano amarillo has 12mg of Sodium, Na.
- Plátano amarillo has 1116mg of Potassium, K.
- Plátano amarillo has 1.392mg of Iron.
What is the calorie content of Plátano amarillo?
A typical serving 1 medio (240 grams) of Plátano amarillo contains approximately 278 calories.
You can check the exact calorie content by logging Plátano amarillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano amarillo have?
The amount of fat in Plátano amarillo depends on the ingredients and preparation method. On average, one serving 1 medio (240 grams) of Plátano amarillo contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano amarillo have?
The protein content in Plátano amarillo depends on the ingredients exists in it. On average, 1 medio (240 grams) of Plátano amarillo contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano amarillo, Download Nutribit app for healthier you!
How much sugar does a Plátano amarillo have?
On average, 1 medio (240 grams) contains about 33.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano amarillo.
How Much carbohydrates (carbs) is in Plátano amarillo?
The amount of carbohydrates (carbs) in Plátano amarillo depends on its serving size and preparation. On average, 1 medio (240 grams) contains about 74.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano amarillo.
How Much Fiber is in Plátano amarillo?
Plátano amarillo contains approximately 5.52 grams of fiber in 1 medio (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano amarillo for healthier you!
What vitamins and minerals are in a Plátano amarillo?
Vitamins in Plátano amarillo:
Plátano amarillo contains following minerals:
General
Does Plátano amarillo contain caffeine?
Plátano amarillo does not contain any caffeine.
Does Plátano amarillo contain alcohol?
Plátano amarillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano amarillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano amarillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano amarillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano amarillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano amarillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano amarillo for free?
Yes! Since Plátano amarillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano amarillo with water tracking feature?
Nutribit automatically calculates the water content of Plátano amarillo and adds it to your daily hydration log. Simply log Plátano amarillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano amarillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano amarillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano amarillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano amarillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano amarillo
Fiber, Folate and Potassium, K in Plátano amarillo supports heart health.
Soluble fiber in Plátano amarillo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Plátano amarillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Plátano amarillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plátano amarillo regulates blood sugar.
Fiber in Plátano amarillo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plátano amarillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Plátano amarillo boosts immune function.
Fiber in Plátano amarillo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Plátano amarillo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Plátano amarillo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plátano amarillo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plátano amarillo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plátano amarillo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plátano amarillo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plátano amarillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plátano amarillo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plátano amarillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plátano amarillo aids weight management by helping you feel full longer.
Fiber-rich carbs from Plátano amarillo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plátano amarillo enhances brain function and helps improve memory and focus.
Glucose from Plátano amarillo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plátano amarillo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plátano amarillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plátano amarillo promotes gut health by feeding beneficial gut bacteria.
Fiber in Plátano amarillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plátano amarillo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plátano amarillo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plátano amarillo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plátano amarillo, help regulate blood pressure and reduce hypertension risk.
Fiber in Plátano amarillo supports digestion.
Fiber in Plátano amarillo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plátano amarillo aids in weight management.
Fiber-rich foods in Plátano amarillo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plátano amarillo promotes gut health.
Fiber in Plátano amarillo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plátano amarillo lowers the risk of colon cancer.
A high-fiber diet from Plátano amarillo is linked to a reduced risk of colon cancer.
Fiber in Plátano amarillo improves skin health.
Fiber in Plátano amarillo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plátano amarillo helps lower blood pressure.
Adequate fiber in Plátano amarillo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plátano amarillo reduces the risk of type 2 diabetes.
Fiber in Plátano amarillo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Plátano amarillo supports eye health.
Vitamin A in Plátano amarillo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plátano amarillo boosts immune function.
Vitamin A in Plátano amarillo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plátano amarillo promotes healthy skin.
Vitamin A in Plátano amarillo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plátano amarillo enhances reproductive health.
Vitamin A in Plátano amarillo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plátano amarillo supports bone health.
Vitamin A in Plátano amarillo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Plátano amarillo reduces the risk of certain cancers.
Vitamin A in Plátano amarillo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plátano amarillo promotes healthy development during pregnancy.
Vitamin A in Plátano amarillo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plátano amarillo maintains healthy mucous membranes.
Vitamin A in Plátano amarillo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plátano amarillo improves wound healing.
Vitamin A in Plátano amarillo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plátano amarillo may reduce the risk of macular degeneration.
Vitamin A in Plátano amarillo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Plátano amarillo supports brain health
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Vitamin B-6 in Plátano amarillo boosts immune function
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Vitamin B-6 in Plátano amarillo promotes red blood cell production
{{vitamin}} in Plátano amarillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano amarillo reduces symptoms of PMS
{{vitamin}} in Plátano amarillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano amarillo supports heart health
{{vitamin}} in Plátano amarillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano amarillo aids in protein metabolism
{{vitamin}} in Plátano amarillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátano amarillo improves mood and reduces depression
{{vitamin}} in Plátano amarillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano amarillo supports healthy pregnancy
{{vitamin}} in Plátano amarillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátano amarillo helps prevent anemia
{{vitamin}} in Plátano amarillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano amarillo reduces nausea during pregnancy
{{vitamin}} in Plátano amarillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Plátano amarillo supports DNA synthesis.
Vitamin B9 in Plátano amarillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Plátano amarillo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Plátano amarillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Plátano amarillo helps prevent anemia.
Folate in Plátano amarillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Plátano amarillo improves brain function.
Folate in Plátano amarillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Plátano amarillo promotes healthy skin and hair.
Vitamin B9 in Plátano amarillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Plátano amarillo regulates mood and mental health.
Folate in Plátano amarillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Plátano amarillo supports digestive health.
Folate in Plátano amarillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Plátano amarillo supports bone health.
Supports Bone Health in Plátano amarillo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Plátano amarillo promotes heart health.
Promotes Heart Health in Plátano amarillo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plátano amarillo aids muscle function.
Aids Muscle Function in Plátano amarillo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Plátano amarillo enhances nerve function.
Enhances Nerve Function in Plátano amarillo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plátano amarillo improves sleep quality.
Improves Sleep Quality in Plátano amarillo regulates sleep patterns by supporting melatonin production.
Magnesium in Plátano amarillo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plátano amarillo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plátano amarillo reduces migraine frequency.
Reduces Migraine Frequency in Plátano amarillo may help reduce the frequency and severity of migraines.
Magnesium in Plátano amarillo promotes digestive health.
Promotes Digestive Health in Plátano amarillo supports bowel function and helps prevent constipation.
Magnesium in Plátano amarillo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plátano amarillo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plátano amarillo boosts protein synthesis.
Boosts Protein Synthesis in Plátano amarillo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Plátano amarillo supports muscle function.
Muscle Function in Plátano amarillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Plátano amarillo supports bone health.
Bone Health in Plátano amarillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Plátano amarillo supports fluid balance.
Fluid Balance in Plátano amarillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plátano amarillo supports nerve function.
Nerve Function in Plátano amarillo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plátano amarillo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plátano amarillo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plátano amarillo reduces water retention.
Reduces Water Retention in Plátano amarillo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plátano amarillo helps reduce hypertension.
Adequate Reduces Hypertension in Plátano amarillo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 278 calories?
The amount of exercise required to burn off 1 medio Plátano amarillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.