Pescado en amarillo
Common Food
Total Energy
243.9
kcal
% from carbs
% from protein
% from fats
In 246.9 g
% daily value
Total Fat
5.6g
8.6%
Saturated
0.8g
4.1%
Polyunsaturated
0.8g
Monounsaturated
3.7g
Cholesterol
45mg
15%
Sodium, Na
293.9mg
12.8%
Potassium, K
845mg
18%
Total Carbohydrates
28g
10.2%
Fiber
5.7g
20.2%
Sugars
6.1g
12.2%
Starch
11.8g
Alcohol
0.8g
Protein
19.4g
38.8%
Water
191.2g
Ash
3g
Sucrose
4g
Glucose
0.9g
Fructose
0.9g
Maltose
0.1g
Energy
1022.2kJ
Calcium, Ca
45.2mg
Iron, Fe
2.1mg
Magnesium, Mg
67.5mg
Phosphorus, P
327.6mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
16.2UG
Manganese, Mn
0.6mg
Selenium, Se
23.4UG
Vitamin A, IU
644.5IU
Retinol
14.3UG
Vitamin A, RAE
44.7UG
Carotene, beta
352.3UG
Carotene, alpha
17.7UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
15.7IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
1834.2UG
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
25.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
5.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate, total
75.4UG
Vitamin B-12
1.5UG
Choline, total
87.1mg
Vitamin K (phylloquinone)
23.3UG
Folate, food
75.4UG
Folate, DFE
75.4UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2.4g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.7g
Serine
0.8g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
3.6g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
Phytosterols
15.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pescado en amarillo?
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How Much Sugar is in Pescado en amarillo?
How Much carbohydrates (carbs) is in Pescado en amarillo?
How Much carbohydrates (carbs) is in Pescado en amarillo?
How Much Fiber is in Pescado en amarillo?
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